Yankee Swap WOD

22
Dec

Yankee Swap WOD

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!

Courtesy of CrossFit.com

Courtesy of CrossFit.com

20 Responses

  1. Happy Holidays everyone! Heading out of town for a few days, will miss working out with all you fine people! Looking forward to seeing all of our members new PRs and accomplishments in the New Year.

    Stéphanie and myself are wishing you all the best of times, party safely!

    1. Laura K

      Mob wu x1
      Group wod was a blast.
      Yankee Swap
      Jackie
      1000m row
      50 Thursters at 25lbs
      30 pull ups green band
      Time: 13:07
      It was fun seeing all the girl wods at once. Great work everyone.

      1. Laura K

        That would be thrusters lol. I am nervous..I am in the line up at nanna’s bakery and I do not want to be seen by my co- crossfitters.lol

  2. Lance

    Mobility Wux1 Group Warm up

    Yanki Swap WOD “Fran”
    21-15-9
    Thruster #95
    Pull ups

    Time 5:10 RX

    Last time i got 7:04 and used the medium band for pull ups take that past me!

  3. Lora

    Mobility
    Group WU – SO MUCH FUN! Lots of laughs (mostly be my, at me….LOL!)

    Yankee Swap (love this CFM tradition)
    Lucky for me this year I drew #1 🙂

    Chose “Georgia” as Rx
    5 rounds
    10 power cleans @ 95#
    15 push ups
    Time = 8:01

    Great work everyone! Awesome coaching, Corinna!

  4. Marcel

    Mobility

    WU x 1

    Group WU

    Got Elizabeth

    21-15-9

    Cleans 135 lbs – used 115 lbs
    Ring dips

    Time: 9:55

    Great work by all today. Some tough WOD’s being done.

  5. Jack

    Wu x 1
    Skipping
    Group warm up

    WOD: “Mary”

    AMRAP in 20 minutes

    5 handstand push-ups
    10 pistols – from a box
    15 pull-ups

    8 rounds + 5 pull ups

    Really glad I came today. Loved this one and loved seeing all the different WODs.

  6. Natacha

    Mobility
    Wux1
    Group wu (fun!)

    Cindy rx’d
    Amrap 20 min
    5 pull ups
    10 push ups
    15 squats
    17 rounds
    (last time in July 2012 i used small band and only 2 rounds of push ups on feet: 18 rounds +5 pullups)

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