Holiday Hours

19
Dec

Holiday Hours

3:15 and 4:15 classes are on as scheduled. Please check back here for updates regarding the other classes. 

Please see the News section for our holiday hours.

3 rounds
15 OH Bar Lunges
15 K2E

Melanie lands a clean

Melanie lands a clean

32 Responses

  1. Chantal Guerette

    Crappppp I looked at 11 and it didn’t say anything about the 12pm class yet so I drove there only to find out it was close 🙁 I’m not going back today… Have fun people !

  2. Shawn Johnson

    Stay at office since gym closed because “roads are crap” WOD

    Mob
    WUx1 (no pullups)

    One of the vacation WODs
    5 rounds
    15 Burpees
    50 Double Unders

    20:30 mins

      1. Rob Brock

        I’m from Vancouver. I showed up at the gym at noon as well. Vancouverites work all year round in construction– we especially love the rain and snow mix!!

        See you at 3:15

      2. Shawn Johnson

        Ooops… I didn’t mean to imply that Vancouverites were not a tough bunch or that moms can’t drive in the snow! Sorry if I offended anyone

  3. Shawn Johnson

    I guess you have to worry about dedicated moms driving to the gym with their babies. You made the right call.

    Unless I get stuck I still enjoy driving in a storm. Call me crazy

  4. Caleb Richard

    Mob
    Wux2
    Strength Push Press
    85-90-100-115-120

    WOD
    15 overhead bar lunges 60lbs
    15 knees 2 elbows ( sit-ups )
    4:18

    Cash out – Member Challenge max plank
    1:10

    Thanks For Opening The Gym!
    Thanks For Coaching Sensei!

    Caleb Richard

  5. Blake

    Mob / WU

    Back Squats x 5
    175-185-195-205-210 (PR reps)

    WOD
    3 Rounds of:
    –15 Overhead Bar Lunges @ 85#
    –15 Knees to Elbows
    4:37

    Nice race Robert!

  6. Rob Brock

    Mob / WU

    OHS x 5
    65-85-95-105 (3) 120 (1) wobbly and weak right shoulder –was going for 3

    WOD
    3 Rounds of:
    –15 Overhead Bar Lunges @ 85#
    –15 Knees to Elbows
    4:34

    Good job Blake and Chris!!

  7. Frank

    Wux2
    push jerk x5
    120-135-155-175-195 (4) PR for reps

    WOD
    15 overhead bar lunges 65# – kept weight low – knees are sore
    15 knees 2 elbows
    5:35

    Cash out – Member Challenge max plank
    4:08

  8. Gabriel

    Mobility

    Member Challenge max plank
    Time –> 7:18

    WUx2
    Strength – Front Squats X1
    155-195-215-235-255(PR)

    WOD
    3 rounds
    15 OH Bar Lunges @70#
    15 K2E

    Time –>5:07
    Was perfect weight for my wrist, the last 5 OHBL took everything I had.

    Cash out – Leg Stretch, couch stretch, calf stretch

    Great job 6:45 gang!

  9. Jeremy L

    Mobility
    WU x 2
    OHS x 5 up to 100#

    WOD

    3 rds
    15 overhead bar lunges 35#
    15 knees 2 elbows

    time 6.39

    Member challenge max plank – 1.14 (new goat)

    Way to go on the plank Gabe !

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