Group WOD

15
Dec

Group WOD

Perform 3 minutes at each station:
Lunges
Weighted Burpees (25#)
Box Jumps (24/20″)
Shoulder Press (65/45#)
Mountain Climbers

Must have been a tough one

Must have been a tough one

9 Responses

  1. Kimmy

    Mobility
    WU x1
    Member challenge row 3 mins = 839m
    Heavy breathing on couch for 10 mins
    Super awesome group warm-up
    Partner WOD with Corinna
    As many reps as possible in 3 mins each:
    Lunges (I switched to squats b/c of knee soreness) – 116
    Weighted burpees 25# – 39
    Box jumps 18″ – 76
    Shoulder press 45# – 85
    Mountain climbers – 88
    Bonus move- Buddy pull ups – 14
    Total = 418

    It was a tough one! Thanks Corinna for being a wicked partner and carrying the team in box jumps 🙂

  2. Lance

    mobility
    worked on ring dips

    Super Awesome group warm up

    Partner WOD RX with Shane

    Total 514

    Great partnering up with you Shane kept me going at a fast pace for the whole thing. Great job today everyone fun wod 😀

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