Snatch!

12
Dec

Snatch!

EMOTM for 12 minutes
3 Touch and Go Power Snatches

Nice overhead squat!

Nice overhead squat!

51 Responses

  1. Rachel

    mobility
    wu x 1
    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    25, 30, 35, 40, 45×1, 35

    WOD : EMOTM for 12 min.
    3 Power Snatch
    3 x 30, 7 x 35, 2 x 40 (have to work on my hip extention
    cash out – back stretch

  2. Gilles

    mobility
    wu x 1
    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    45, 65, 75

    WOD : EMOTM for 12 min.
    3 Power Snatch
    75×1, 80×5, 85×3, 90×3

  3. Maria

    mobility
    wu x 1
    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    45-50-60-65-70

    WOD : EMOTM for 12 min.
    3 Power Snatch
    50 x 2 55x 2 remainder at 60#

    Good pace on this one I liked it.

    Member challenge = 725 metres

  4. Lora

    Went to the 8:30 class this morning….and lived to talk about it! LOL!

    Mobility
    WU x 1
    Lacrosse ball on pecs and lev scap

    Burgener x 2 (group)

    Skill work: Power snatch practice (x3)
    50-60-70-80-90#
    Been working so much on squat snatches, that power snatches were a challenge.
    My brain can direct my body to do a full squat or nothing at all, it seems. So I was not getting under the bar as well as I should have and ended up pressing out a few of the snatches at the top.

    WOD
    EMOTM for 12 min
    3 power snatches (touch and go)
    85 x 4, 90 x 5, 95 x 3

    Great job 8:30am crew! Awesome coaching, Kevin. πŸ™‚

  5. Michelle

    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    35-40-45-50-55-60

    WOD : EMOTM for 12 min.
    3 Power Snatch
    Started at 50, finished at 65

    Still a move I struggle with!.

    Member challenge = 766 metres

    1. Amanda

      MICHELLE!! Happy birthday!! I don’t share Maria’s love for birthday burpees but I would have been happy to do them for you! Hope you had a great day!

    2. Michelle

      Aaawwww! Thanks guys! I was kind of hoping for burpees this morning, but then I didn`t have the heart to demand it of the 6 amers! Lol!!

      The love feels just as good πŸ™‚

    3. Lora

      Happy birthday!!! Shame on you for holding out (LOL… thinking the 6am’ers don’t feel quite the same!)

      Oh, and great work on the row! πŸ˜€

  6. Amanda

    Skill work – practiced snatch to 50#

    WOD: Started at 55#, ended at 65#

    Supposed to be a rest day but didn’t want to miss an opportunity to work on my snatch… Just kept the weight as light as good form would allow me, really wanted to practice with good form.

    I really need to be better at the ‘touch & go’…I take way too much time to pick it back up – although Kevin’s coaching on how to bring it back down properly made a big difference.

    Fun lunch class, thanks Kevin πŸ™‚

  7. Shawn Johnson

    mobility
    wu x 1
    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    45, 65, 75

    WOD : EMOTM for 12 min.
    3 Power Snatch
    75×1, 80×1, 85×1, 80×1, 75×8

    1. Amanda

      Haha!! I was thinking it was a little quiet too! Though things are a little lively now that Michelle announced that it was her birthday this morning and she made out like a ninja with it! lol!

  8. Maddy

    Mob
    WU x 1
    Bergener WU with group

    Skill – Power snatch 20# then 25#

    WOD : EMOTM – 12 minutes
    3 Power Snatch
    1 : 25#
    2 – 4 : 30#
    5 – 9 : 35#
    10 – 12 : 40#

    Cashout – lacross ball lower back.

    1st time doing snatch / power snatch… now I see why so many people love this lift! I can’t wait to keep working on it!

    Thanks for the easy-to-understand-break-down Kevin!

  9. Did the Row challenge this morning with Michelle: Distance: 820m
    Cudos to everyone who did this.

    Mobility

    Burgener warm up x1

    Power Snatch practice: to 115lbs

    WOD:

    round 1: 95
    round 2: 95
    round 3: 95
    round 4: 95
    round 5: 95
    round 6: 95
    round 7: 105
    round 8: 105
    round 9: 105
    round 10: 115
    round 11: 115
    round 12: 115

    Nice picture Chantal!!

  10. Frank

    wu x 1
    Member challenge row 3 minutes for distance: 817

    Burgener x 2 (as a group)
    strength – Power Snatch x 3
    65-75-85-95-95

    WOD : EMOTM for 12 min.
    3 Power Snatch
    65-115

  11. Melissa H

    Mobility
    WU x1
    Burgener x2 (as a group)
    Skill: Power Snatch 20-25-30 (first time doing it)

    WOD: EMOTM 12 minutes
    3 Power Snatch (touch and go)
    30-35

  12. Kevin

    Mobility

    Burgener warm up x2

    Power Snatch practice: to 105lbs

    WOD:

    round 1: 95
    round 2: 95
    round 3: 95
    round 4: 105
    round 5: 105
    round 6: 120
    round 7: 120
    round 8: 130
    round 9: 130
    round 10: 130
    round 11: 135
    round 12: 140

    Cashout – Member Challenge

    3 min row – 877m (beat Darrell by 1m)

    Great job on the row Chris!!

  13. Joanna

    EMOTM for 12 Mins
    3 Touch & go power snatch

    55 55 55 / 65 65 65 65 65 / 75 75 / 85 85

    Nice snatches today! It’s great to see people so focused on form instead of the weight on the bar πŸ™‚

  14. Chantal Guerette

    Mobility
    WU x 1
    Burgener Warm Up x 2

    Skill : Snatches

    WOD
    EMOTM for 12 minutes
    – 3 touch and go Power Snatches

    Rounds 1 and 2 : 40lbs
    Rounds 3, 4, 5 and 6 : 45lbs
    Rounds 7, 8, 9 and 10 : 50lbs
    Rounds 11 and 12 : 55lbs

    I really enjoyed this workout. Who knew that I was going to love snatches this much πŸ™‚ Great job everyboday !!!

  15. Lance

    mobility WUx1

    Skill Practice Power Snatches

    EMOTM for 12 mins
    3 Touch and Go Power Snatches

    85-115

    Weekly Challenge 3 min row

    813 or 817 i forgot but it was something like that:P

  16. jeff

    mob
    1xWU

    burgener group

    snatch practice
    45-65-85-95-105-115

    wod
    95-95-105-105-105-110-110-115-115-115-125 (faultered on this one but Kevin told me to think “squat” which got me back under the bar) -125

    This is one of my fav moves (full squat version though ) which i’ve been limited in doing for the last couple months, happy to be able to start getting back into it! πŸ™‚ great class today

  17. Darrell

    Wux1
    Snatch
    First time doing this in a long time due to shoulder injury.
    65×3 95×3 105×3 115×3 125×3
    WOD
    1-3 @ 95, 3-6 @ 105, 6-9 @ 115, 9-12 @ 125

  18. Marcel

    mobility

    wu x 1

    Burgener x 2 (as a group)

    strength – Power Snatch x 3

    45-65-75-85-95

    WOD : EMOTM for 12 min.

    3 Power Snatch

    1 & 2 – 60#
    3,4,5,6 – 70#
    7,8,9 – 75#
    10,11,12 – 80#

  19. Jeff L

    Mobility
    WU X 1

    Burgener as a group

    Power Snatch X 3

    65-75-85-95-105

    WOD – EMOTM 3 touch and go Power Snatches

    95 X 6
    100 X 3
    105 X 3

    Member challenge – 3 min row

    831

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