Winter is upon us. And with that, comes inclement weather. For all gym cancellations, please check this site for any updates.
With the holiday season upon us, we would like to help out families less fortunate than us. Over the next 2 weeks, we will be collecting non-perishable food items to donate to the local food bank. There will be a box placed in the warm-up room. Thanks for your help in advance!
Skill of the Week – Overhead Barbell Lunges
Member Challenge – 3 minute Row for distance
EMOTM for 12 min
2 Power Cleans (80% of max)
Max Double Unders
Compare to July 20/12