What a party!

9
Dec

What a party!

Thanks to everyone who came over for the festivities last night!

AMRAP in 20 min

Run 400m
3 rounds of
5 Pullups
10 Pushups
15 Squats

IMG_9003

33 Responses

  1. Jack

    Sorry I missed it. Looks like a good time was had by all.

    Terry looks a bit creepy in that pic. 🙂

    WU x 1
    Run 400 m
    Du practice

    Strength: deadlift
    135×5, 225×5,315×5,365×1

    WOD: RX’d
    3.1 + 7 push-ups.

  2. Valérie Arseneau

    WU x 1
    Run 400 m

    Foam rolling / lacross ball for my sore back and hips.

    WOD: RX’d
    2.1 + 5 push-ups.

    Push ups were a huge bottleneck for me. need to work on those…

  3. Laura K

    Mob, Wu x 1
    500 m row
    foam rolling and practiced back squats light weight (45lbs)
    AMRAP 20 minutes
    500m row
    3 rounds of 5 pull ups green band
    10 push ups purple band
    15 squats
    Score 2.2

    Thanks for having the gym open on Sunday. Thanks for all the fun at the Christmas party.
    I really enjoyed all my Yankee swap gifts! I hear Christine is also going to give me a knife.

    1. Christine

      OMG!! I almost died when I saw the pic with u and the mug! LOL Jeff Leger totally set me up to take the pic with the knife!!! ;). Thanks for dropping the mug off today!!! Hahahaha!!!

      1. Jeff L

        Don’t pin that pic solely on me, others hand a hand it too…..I just can’t remember so I’ll say McDavid was in on it too 🙂

  4. Corinna

    WU x 1

    Strength: back squat x 5

    45-65-95-115-135

    WOD: RX

    3.2 rounds + 3 pull ups

    Awesome WOD!

    Cash out- Running as fast as I could after I rang Christine’s door bell after I put her Star Buck’s coffee cup on her door step! lol! Good times!!!

  5. Denis

    Mobility
    WUX1 green band
    400M run

    Strength: Cleans
    95 X 5, 115 X 5, 115 X 5, 125 X 5, 135 X 5 work on form

    WOD: AMRAP in 20 min

    Run 400m
    3 rounds of
    5 Pullups green band
    10 Pushups
    15 Squats

    2 rounds + 9 push ups

    These non ballet move WODs are my favorites

  6. Shane Hayes

    Great Wod this morning, cold wind was a little tough running but still good.
    Mobility
    Wu x 1
    Strength push press
    95/125/135/145/155 x 5 nice sharing the bar with u Shane! Lol
    Wod amrap in 20 min
    Run 400 m
    3 rds
    5 Pullups
    10 push ups
    15 squats
    4 rds and about 250 m in the last run.
    Thanks for the push Shane

    1. Lora

      You killed this one, Shane! It was awesome watching you and Shane push each other. Rep for rep. Like it was a synchronized WOD. 🙂

  7. Gerry

    Strength *5 Shoulder Press
    65 – 75 -80 – 90 – 100
    ended with 3 good reps on the 100 lbs.

    Wod
    2rds + 2 pull ups

    I was happy to complete this WOD doing the pull-ups with no modifications. Today was a good day for pull ups.

  8. Wendy

    mob
    wux1
    400m run
    strength Deadlift
    45/55/65/70/75 x5 reps
    WOD amrap in 20 mins
    run 400m
    3rounds
    5ring rows
    10 pushups(mod)
    15 squats

    2rounds & 400m run

    Woohoo Its been more than 25years since I ran a mile.;)

  9. Gillyon

    Warmup
    Press jerk (3) 65-75-80-85-95 (only 2)
    WOD rx’d – 3.1 plus 4 push-ups

    Fun to work out with some of the 7am crew. 🙂
    Thanks for the great coaching, Jeff! And, thanks for keeping Lydia company and entertained, Lora! Loving the Sunday WODs!

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