Check out Christine in our December Newsletter. Also, TWO guest articles by Joanna and Mario.
Skill of the Week – One-arm Kettlebell Swings
Member Challenge – Max Pullups in 1 min
Open WOD 11.3
Complete as many rounds and reps as possible in 5 minutes of:
1 Squat Clean (165/110# or 70%)
1 Push Jerk
Compare to May 7/12