CrossFit Moncton now has a new document for all of our members. It’s the Member FAQ. This is a resource containing the many questions we get as trainers – ranging from questions about ZenPlanner, to what kind of shoes to get, to how to get a muscle-up. There’s a TON of information in this, so please read through all of it.
Skill of the Week – Power Snatch
Member Challenge – Max Wall Balls in 2 minutes
Chest to Ring Pullups