Tomorrow marks the beginning of our new hours. Please see Zenplanner or this link for details.
We are one day down and one to go for the Olympic Lifting cert. Definitely learning a ton of stuff and can’t wait to put it to practice. One big take-away is the importance of the starting position. If you start in the wrong position, the rest of the lift cannot go right. We’ll be hammering that down…so just something to expect.
Another take-away is mobility. How can you get into the proper start position (or finish position) if you don’t have the proper mobility to do so? Flexibility is one of the 10 components of fitness. Is that your limiting factor? Are you trying to get stronger without improving your mobility? If so, you have your priorities backwards. Be mobile, then add on the weight. It will be a much easier road to travel.
Hope you’re all having a great weekend!