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10
Nov

Please register :)

Reminder that there are no regular classes on Monday. There will be an Open Gym from 4-6pm.

Saturday Surprise WOD

Caleb and Shawn pushing hard through a tough WOD

12 Responses

  1. Lance

    Weekly Challenge 25 Burpees for time 49.37 secs

    2 mins skipping
    Group Mob

    WOD

    10 Deadlifts #135
    20 Pull ups
    30 Wall Balls #20
    40 Situps
    50 Double Unders
    40 Lunges
    30 T2B
    20 Power Cleans #135
    10 Front Squats #135

    Time: 13:37

    Great job everyone nice seeing you all this fine saturday morning:D

  2. 2 mins skipping
    Group Mob

    WOD

    10 Deadlifts 80#
    20 Pull ups (Purple band)
    30 Wall Balls #20
    40 Situps
    50 Double Unders
    40 Lunges
    30 T2B (v-snaps
    20 Power Cleans 80#
    10 Front Squats 80#

    Time: 11:58

  3. 2 mins skipping
    Group Mob

    WOD

    10 Deadlifts #95
    20 Pull ups
    30 Wall Balls #20
    40 Situps
    50 Double Unders
    40 Lunges
    30 T2B (10 T2B, 5 V-snaps, 15 sit ups)
    20 Power Cleans #95
    10 Front Squats #95

    Time: 13:12

    Super sore today, but, I got a great workout by going a little lighter on the weight.

  4. Lora

    Looked like a great WOD (from the sidelines :-)) The wine I consumed last night played a big part in my NOT participating. LOL

    Change for change candidate perhaps?

    Great to see such a big crowd today. Nice to see Sonia and her baby bump, too!

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