Another squat video


Another squat video

Snatch Day!

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.

Compare to June 28/11


46 Responses

  1. Lora

    What on earth? Did everyone lose the use of their arms after Angie yesterday? Not a single comment yet today? What am I supposed to read while I eat my lunch? πŸ™

  2. MOB

    Snatch Practice X5


    Then 95 over and over and over…..

    Getting better but I still really struggle with this lift mentally.

    Member Challenge (25 Burpees) : .49 seconds.

  3. Finally after beating the Whopping Cough and Car accident I am Super Excited for my first Workout in the last month and a half πŸ™‚ πŸ™‚ πŸ™‚


    Group WU

    Row 5K- Time 25.99

  4. Maria


    Hang Power Snatch Practice x 5

    Need to land with a more narrow stance and keep weight close to my body.
    Member Challenge (25 Burpees) : .55 seconds.

  5. Gillyon

    Worked on squat snatch. I have only done this once before…I have been avoiding it purposely, but decided that I am never going to get better unless I work on it.

    My apologies to those at the noon class. Lydia was not a fan of the WOD today.

    Member challenge (great idea) – 25 burpees for time: 58 seconds. That ninja beat me! πŸ˜‰

  6. Weekly Challenge: 25 Burpees = 44.25s (Thank you Jeff for the counting/judging)

    Mob + Burgener WU

    65 x5, x5
    75 x5, x5
    85 x5, x3
    65 x5, x5

    Gotta go slow, then POP the hips hard when at mid-thigh… wash-rinse-repeat…

    Practiced DUs

    Thanks Lance for sharing the bar, good job everyone, good to be back in the olympic lift class! (Havent been in since the very first one)

    1. Lora

      Crazy time on the burpees! You were freaking flying! Not a metaphor. Seriously…you appeared to be hovering in the air, you were moving so fast!

  7. Blake

    Sorry for missing all your beautiful snatches people. Keep practicing!
    Feeling under the weather today but hopefully will be back soon!

  8. Lance

    mobility group WU
    Burgener WU


    65 x5,x5
    75 x5,x5
    85 x5,x5
    65 x5,x5

    Keep the chest high to not raise hips first and keep head so my spine is flat all the way through. Thanks for sharing a bar with me Mario good times. Thanks so much to everyone who was watching me and giving me pointers helped so much feel way better about these still need some work but lots of progress tonight.

  9. Heidi

    Mobility & Burgener WU

    Power Snatch
    5 Reps: 35-45-50-55
    3 Reps: 60-65
    1 Rep: 70-70-70-70-70….stuck at this weight. The first two weren’t pretty, but I was hitting the last 3. Need to keep the speed up in the transition overhead.

    I like these occasional WODS where we get to spend some time working on our form.

    Welcome back to the morning crew Leesa.

  10. Lora

    Oly Class πŸ™‚

    “Snatch Day”

    Group mobility

    Group Burgener

    Hang Squat Snatches with Marie-No πŸ™‚
    35 x 5
    35 x 5
    45 x 5
    45 x 5
    50 x 5
    55 x 3
    55 x 3
    55 x 1
    or something like that

    *Focused on feet/landing. Was landing too wide, with duck feet. Worked on landing with more narrow stance, feet straight ahead (or more straight anyway) and pushing knees out to make room for hips on the squat.

    Thanks for the great coaching, Kevin and thanks also to Marie-No for the awesome feedback. It really helped.

  11. Elba

    Oly Class

    β€œSnatch Day”

    Group mobility

    Group Burgener

    Hang Squat Snatches with Sarah!!
    5’s = 15,20,30,40,50
    3’s= 55 & 60
    65 lbs = 4 & 2 times!!

    Enjoyed the class today, thanks for the tips Kevin & Jo!! the snatches felt pretty good today!!

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