The Mail Man

20
Oct

The Mail Man

Rain, snow, sleet or hail, this workout will go through.

4 rounds
400m Run
30 sec Plank
20 Situps
10 Down-ups

Sean taking a break between sets

4 Responses

  1. Elba

    WU x 1

    Group Warm Up Partner up with Tracey (great job)
    8 rds of 20 sec
    – Box Jumps
    – Sit ups
    – Burpees

    WOD
    4 rounds
    400m Run
    30 sec Plank
    20 Situps
    10 Down-ups

    =17:44

    Good Job everyone!! 🙂

  2. Laura K

    Mob, Wu x’s 1
    Group Warm Up Partnered up with myself ( I have trouble getting along with others).
    Sit ups, Brupees, Box Jumps (went with 12 inches so I would have less trouble with the heel).
    WOD: Rowing Mailman?
    4 Rounds
    500m row
    30 sec Plank
    20 situps
    10 Down-ups with no jump.
    20:28
    I had fun. I knew I was in trouble when I looked forward to the 30 second plank portion.
    Thanks Corinna. Organzied as usual. I am sorry your work outs are on hold.You will be back at soon. Keep the faith.

  3. Rob Brock

    Fun Morning!! Toughest warm up in while. If it was easy, though, anybody could do it.
    Mob
    WU x 1

    Group Warm Up Partner up with Justin, the box jump champion!
    8 rds of 20 sec
    – Box Jumps
    – Sit ups
    – Burpees

    WOD: “The Mailman”
    4 Rounds
    400 M run
    30 sec Plank
    20 situps
    10 Down-ups

    14:49

    Worked on muscle-ups. Got 2 in a row again. Goin’ for 3 next time!

    It was great to be outside again.

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