Fight Gone Burpee

13
Oct

Fight Gone Burpee

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target
Power Clean, 75 pounds
Box Jump, 20″ box
Push-press, 75 pounds
Burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Anthony is down 50 pounds! Paleo and CrossFit WIN!

19 Responses

  1. Amanda

    Wow, 50 pounds?! Incredible!! That’s a lot of hard work, great job! We’re happy to have you with us, hope you’re enjoying your journey to better health!

  2. Darsey

    Tough morning but feel great now after that wod.
    Wod Rx started on box jumps
    322 reps
    Terrible accuracy today on wall balls, about 8 no reps

    Keep it up Anthony! Great job.

  3. Lora

    Congratulations Anthony! Very inspiring 🙂

    “Fight Gone Burpee”
    as Rx
    100+81+75 = 256
    (started at push press)

    Well, that certainly woke me up!
    Great Saturday at CFM. Lots of energy. It was incredible to have so many people doing the WOD at the same time! The newly designed floor space is working really well 🙂

  4. Chantal Guerette

    Mobility
    WU x 2

    WOD “Fight Gone Burpee”
    3 rounds of
    – 1 minute Wall Ball (6lbs)
    – 1 minute Power Clean (55lbs)
    – 1 minute Box Jump
    – 1 minute Push Press (35lbs)
    – 1 minute Burpees
    (1 minute rest between each round)

    Score : 231

    This was great 😀

  5. Lance

    Mobility
    One of each movement

    WOD Fight Gone Burpee”
    3 Rounds
    1 min Wallballs #20
    1 min Power Cleans #75
    1 min Box Jumps
    1 min Push Press #75
    1 min Burpees
    1 min Rest

    Round 1 =109
    Round 2 =101
    Round 3 =115

    Total Reps =325

    Liked this one i felt sick to my stomach afterwords almost met pukie felt so bad but so good. Great job everyone!

  6. Jeremy L

    Mobility
    Warm up = One of each movement

    WOD Fight Gone Burpee”
    3 Rounds
    1 min Wallballs #20
    1 min Power Cleans #75
    1 min Box Jumps (first rd 20″ box 2nd and 3rd used 18″)
    1 min Push Press #75
    1 min Burpees
    1 min Rest

    Total 195 reps

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