Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Power Clean, 75 pounds
Box Jump, 20″ box
Push-press, 75 pounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.