Our trainers

2
Oct

Our trainers

It gives me great pleasure to introduce CrossFit Moncton’s Training Staff! Take a moment to read through their biographies to get to know your trainers a little better. Special thanks to Patrick for taking the awesome photos.

50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees

Compare to Dec.30/11

A sample of our new trainers page

 

80 Responses

  1. Andy

    mobility

    WU x 2

    Strength: Back Squats
    5x 135-185-215-235-270

    50-40-30-20-10 Double Unders (scale / singles 150-120-90-60-30)
    10-10-10-10-10 Burpees
    Time: 7:19, previous time 8:34

  2. Maria

    Strength Deadlifts x 5
    95-105-125-140-150

    WOD Rx
    Time = 11:06

    Well glad I stuck it out with the doubles, talk about frustrating. Need to keep calm. Thanks for the encouragement at the end guys! Thanks coach Amanda!

  3. Sarah

    AWESOME Trainers page!!! Patrick you are an incredibely talented photographer!!! Great job everyone!! We have awesome trainers at our gym!! 🙂

  4. Very nice page and most importantly, a nice group of loyal and dedicated Crossfit trainers. I am looking forward to cursing each of you under my breath in the coming weeks. lol

  5. Leslie

    Great “meet the trainers” page! You guys are such a big part of the reason people get hooked and keep coming back. Thank you!

  6. Helen

    Awesome job on the trainers page Patrick. What a great looking bunch! Thanks to each of you for all your encouragement to the new Peeps!!

  7. Kimmy

    Love the photos and bios!! Excellant work on that page!

    Mobility
    WUx2 (got 3 pull-ups in the black band first round and tried 3 more second round and failed)
    Strength Front Squats
    85-95-105-115-125
    WOD as the lone lady in the noon group…
    50-40-30-20-10 double unders
    10-10-10-10-10 burpees
    Time: 14:09

    This was a tough one for me. I probably wouldn’t have finished in time if it wasn’t for the encouragement! Thanks guys.
    Why is it that I can rattle off 15-20 DU’s in a row during practice but as soon as time counts I trip over every third one?

  8. MOB WU x 1 ( running a little late)

    Strength: Push Jerk x 5
    135, 140, 150, 160, 140 for the last set to fix technique.

    WOD:

    50-40-30-20-10 Double Unders Scaled single unders 150, 120, 90, 60, 30
    10-10-10-10-10 Burpees

    Scaled to single under due to shin splint recovery and was right to do so as there was no pain again today. I will reintroduce double unders in to my work outs in November.

    Time: 7:40

    Good Job Nooner’s

  9. Blake

    Awesome trainer pics folks!

    WU x 2
    Foam Roller Love

    WOD:
    50-40-30-20-10 DUs (Scaled to singles 150-120-90-60-30)
    10-10-10-10-10 Burpees

    Time: 8:54

    Time to start working on one of my last big ‘goats’. Thinking of replacing 1 strength a week to 50/100/150 DUs for time or something. Right now DUs remind of playing golf where I am thinking way too much… practice, practice, practice.

    Nice work Nooners!

  10. Elba

    Mob
    Wux2

    Strength x3
    Front Squat
    100-105-110-115-120
    Nice sharing the bar Amanda!! & thanks for the encourage at the end of the WOD, I needed it 🙂
    WOD
    50-40-30-20-10 DU’s
    10-10-10-10-10 burpees

    13:57

    1st WOD all DU’s YAY!!!

    Great trainer pics, good job Pat ;)!!

  11. Kevin MacK

    MOB

    WU x 2

    Strength: Back Squats x 5
    55,65,75,80,85#

    WOD:

    50-40-30-20-10 Double Unders Scaled single unders 150, 120, 90, 60, 30
    10-10-10-10-10 Burpees

    Time: 14:27

    1. Kevin MacK

      In my oxygen deprived state I forgot to thank Coach Kevin. Also, those coaxing me to finish…especially Terry with the oh so obvious, “get up” when I went down for my burpees that last round and didn’t think that was possible.

  12. Shannon

    WU

    OHS to 45 x 5 – new in my strength routine!

    WOD
    50-40-30-20-10 DU
    10-10-10-10-10 burpees
    = 7:14 rx’d. A lung burner for sure!

    Great job, 4:15’ers!

  13. Valérie Arseneau

    WU x2

    OHS x 5 – 15-20-25-30-35

    WOD
    50-40-30-20-10 DU
    10-10-10-10-10 burpees

    9:33 Rx
    Totaly got confused and lost when I was at 30 DU. I had no idea if I did 20 or 30. lol

  14. Maddy

    Mobility

    WU x 2

    Strength: Dead lifts 5x 75-80-85-90 (x2)

    Singles 150-120-90-60-30
    Burpees 10-10-10-10-10

    11:20

    Yeah! First time leaving comments after a WOD! That was tough and it reminded me of how I felt after my first Prep Course workout! I’m not sure who was counting my burpees for me at the end but thanks for being there! I tried some DU after doing my strength but I whacked myself in the arms and legs so many times that I decided to stick with the singles… for now.

  15. Frank

    wux2
    shoulder press x5
    95-105-120-132-147 (4) PR for reps

    WOD
    150-120-90-60-30-singles
    10-10-10-10-10 burpees
    Time: 7:26
    PR of 23 sec

    1. jeff

      Hey Darsey.. you don’t hear people giving props to the photographer for the swimsuit issue of SI.. we make Pat look good!! 😀

  16. mobility
    wu x 2
    strength – Cleans x 3
    95, 115, 125, 135, 145

    WOD :
    scale – 150-120-90-60-30-singles
    10-10-10-10-10 Burpees

    Time – 7:03 (great coaching Amanda)

  17. Steph L

    Mobility
    Warm-up x 2

    Strength – Shoulder Press
    35×5
    40×5
    45×5
    50×5
    55×2(PR)

    WOD : Rx’d

    50-40-30-20-10 Double Unders
    10-10-10-10-10 Burpees

    Time – 6:11

  18. Raychell

    Mobility
    Warm Up x 2

    Shoulder Press(5’s)
    35-40-45-50(4)-50(3)

    WOD

    Singles 75-60-45-30-15
    Burpees 5-5-5-5-5
    time =7:18

    First day back after 7 months off…so excited to be back!!!! I missed you guys. Didn’t really miss burpees though.

  19. Marcel

    400 m run

    10 wall balls
    10 Good AM
    10 Jumping pull ups
    Sampson stretch

    Burgener x 2

    Front Squat x 4

    105-125-150-150-150

    Hang Power Snatch

    75 x 3, 85 x 3, 95 x 1, 105 x 1, 115 x 1

    Halting Snatch Dead lift x 3

    115, 125, 125, 135

    Notes — Don’t squeeze so tight on bar with hook grip, will prevent from releasing at top of lift. Keep hips low and chest up when deadlifting during snatch.

    Another great class tonight, thanks Kevin.

  20. Amanda

    Strength: Front Squat fun with Elba!
    5x 95-100-105-105-110

    WOD rx’d: 7:04

    PR of 1:36 from last December. Happy with that.

  21. Lora

    Oly Class 🙂

    Mobility
    400m run
    WU: 10 wall balls/10 good mornings/10 jumping pull ups/ Samson stretch

    Burgener x 2 (group)

    Front squat (x4)
    105-125-160(oops)-150-150
    Nice sharing a rack with you Marcel, Jeff L and Lance.

    Hang Power Snatch
    65 x 3, 75 x 3, 80 x 2, 85 x 2, 90×1, 90×1,90×1

    Halting Snatch DL (x5 sec hold)
    90-95-95-105-105

    Have to remember to release my hook grip at top of lift!

    Great class tonight, Kevin! 🙂

  22. jeff

    400 m run (sub 500M Row) 1:37.4 note to self, need to spend more time on the rower!

    10 wall balls
    10 Good AM
    10 Jumping pull ups
    Sampson stretch

    Burgener x 2

    Front Squat x 4

    105-125-150-150-150

    Hang Power Snatch

    85×3-90×3-95×3-105×2-115×1-115×1-115×1

    Halting Snatch Dead lift x 3

    115-125-125-130-130 (i think, or something close to that! 😉 )

    At the end of class I shamed/forced Marie-No to show us a MU and she did a bar MU strict, it was a light bulb moment for me, tried one myself and got the first one! Thanks Marie whether you knew you helped or not!! 🙂

    Great Oly class again coach Kev.

  23. Heidi

    WU x 2
    Shoulder Press x 5
    50-55-65-70-70×3-65×4

    WOD Rx’d @ 8:05
    Burpees were brutal.

    Really enjoyed the trainers page. Great bio’s & pic’s.

  24. jeff

    We miss you Laura K.. where ya been? miss my rowing buddy! you can leave Corinna at home for an hour, tell her you are just going to the grocery store! lol.. Both of you guys need to get back to the gym! soon!

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