You’re driving me up the wall

29
Sep

You’re driving me up the wall

AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles

Compare to Feb.25/11

Head down and GO

18 Responses

  1. Shannon

    Man (woman?) test – 1:28
    Group warmup with those ladder thingies – fun! love it!

    WOD
    AMRAP in 4 min of:
    6 Burpee Lateral Jumps
    9 Pushups (first round and a half from toes, then scaled to knees because I was getting saggy through the middle)
    9 Mountain Climbers
    Repeat for 3 cycles
    ______________________
    round 1: 3 rounds + 2 burpees
    round 2: 3 rounds + 3 burpees
    round 3: 3 rounds + 4 burpees
    = 90 reps. and tired shoulders!

    Visited the Dieppe market this morning for the first time and picked up a bunch of veggies, goat yogurt, and some grass fed beef, which I have never tried before. Excited to give it a try!

    Great work Saturday crew, nice to put a few more faces to names that I see posting here!

  2. MOB
    Man Test: 45 Seconds

    Group warm up, agility ladder.

    AMRAP in 4 minutes
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Rest 90 seconds
    Repeat 3 cycles

    Score = 62 reps That was way harder than it looked on paper. Then again, they are always harder than they look on paper.

  3. McDavid

    MOB
    man test warm up…1:18
    ladder thingy.. really fun
    WOD 6 burpee laterals, 3 wall climbs amrap 4 mins, 3 rounds
    39…. my second round, i was outta wall space and gave my best completely los,t looking around face that usually only my college profs seen. had a few controlled falls and some grunts and some shoulder burnage.
    really fun. awesome crew today.
    have a great weekend everyone

  4. Marcel

    MOB

    Man Test: 1:16

    Group warm up, agility ladder.

    AMRAP in 4 minutes
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Rest 90 seconds
    Repeat 3 cycles

    Score = 57 reps

    Those wall climbs were no joke, great workout this am.

  5. Marie-No

    Mobility
    Man test @14# 1:19
    agility ladder

    WOD
    AMRAP 4 min
    6 burpee lateral jumps
    3 wall climbs

    3 cycles

    total 68 reps…Those wall climbs looked so much easier when Joanna was giving us the demo!

    Great work Saturday crew!

  6. Jeff L

    Mobility

    Man Test – 44 seconds (3 second PR from May)

    Agility ladder footwork warmup

    WOD

    AMRAP 4 min

    6 burpee lateral jumps
    3 wall climbs – scaled to 9 pushups and 9 Mountain climbers
    Rest 90 seconds

    3 cycles

    Total – 48 reps

  7. Melissa L

    Mobility
    Man test – 4:39
    Group Warmup

    WOD: AMRAP 4 mins (3 rounds)
    6 burpee lateral jumps
    9 pushups
    9 mountain climblers
    rest 90s

    Total: 85

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