Paleo Meeting tonight at 7:30

12
Sep

Paleo Meeting tonight at 7:30

3 rounds
15 Hang Power Cleans (135/95#)
15 Burpees

The CrossFit Position

67 Responses

  1. Elba

    Mob
    WU x 2

    Deadlift 3’s
    150-160-170-180-190

    WOD
    3 rds
    15 Hang Power Cleans (85 lbs)
    15 Burpees
    Time: 6:24

    Great Job Guys!! I kind of like this wod surprisingly it has burpees in it!! ;)!!

  2. WU x 2 (2nd rd: butterfly pullups are inches away from chin over bar with good rhythm)

    Front Squat x 5
    125-130-135-140-145 (PR 5#)

    WOD (70% @ 125#)
    Time: 5:35

    Happy do 70% of max as hook grip and dip transition allowed me to do all HPCs unbroken. Rx next time.

  3. Michelle

    WU x 2

    Deadlift x 5 115- 120- 130- 135- 145

    WOD
    3 rds
    15 Hang Power Cleans (65 lbs)
    15 Burpees
    Time: 7:40

    Not that my time was stellar, but I am usually so INCREDIBLY slow on burpees… and dare I say they didn’t feel so bad or so slow today.

  4. Since its been a slow comment day so far, I thought I would go exercise wish list shopping. I’v either done the exercise once or never and they look very interesting.
    Burpee Clean and Jerk
    Bodyblaster
    Arounds the Worlds
    Clapping Pushup
    Chinup Hold
    Cluster
    Curtis P’s
    Floor Wipers
    Planks
    Ring Inverts
    Shoot Throughs
    Towel Switches

  5. Rob Brydges

    Mob
    Wu x 2
    Strength.  Worked on HSPU & hand stands

    3 rounds
    15 hang power cleans. (135/95). I did 115 lbs
    15 burpees

    In 7:19

    Rob Brydges 

  6. Chantal Guerette

    Mobility
    WU x 2

    Strength : Deadlifts 5 x 100-105-110-115-120

    WOD
    3 rounds of :
    – 15 Hang Power Cleans (60lbs)
    – 15 Burpees

    Time : 7:41

  7. Frank

    WU x 2

    shoulder press x 5
    95-105-120-130-137-147(3) 2# PR for reps

    WOD
    3 rds
    15 Hang Power Cleans (115#)
    15 Burpees
    Time: 9:52
    I did the first 7 HPCs at 135# but scaled down to 115# for the rest
    very though WOD, need to work on my cleans

  8. Corinna

    WU X 2

    Worked on HPC

    WOD: 3 rounds: [email protected] 95lbs
    15 HPC
    15 Burpees

    Time: 5:40

    Absolutely loved this WOD. Thanks Jeff for calling me out on the burpees. There was a smile on my face when I was giving you the finger by the way! lol!

    1. jeff

      there was a smile on your face, but it was the smile of a serial killer has just before.. you know.. (cue the soundtrack from “psycho”!! lol) and some poor bastard gets knifed in the shower.. lmao!

  9. Kevin Mac

    Mob
    WU x 2

    Deadlift 5′s
    65-75-75-85-85

    WOD
    3 rounds
    15 Hang Power Cleans (55 lbs)
    15 Burpees
    Time: 8:30

    My burpees were only real ones the first 4, then walked them up. grrrrrrrrrrrrrrrrrr

    Thanks to the cheerleading section.

  10. Jenna Sipkema

    WUx2
    Str- backsquat @85%
    50,55,60,65,70

    WOD: 3 rounds: scaled to 55#
    15 HPC
    15 Burpees

    Time: 6:22

    Like this WOD a lot, I’ll try more weight next time;)

  11. Heather S

    MOB
    WUx2
    Strength Front squat 1″s
    95-115-130-135*-150-160
    *miscalculated and thought I was at 145! Think I could have done 160+ if I hadn’t done the extra one a t 135. Next time 🙂

    WOD: 3 rounds: scaled to 85#
    15 HPC
    15 Burpees

    Time: 7:34

    First 2 rounds cleans were unbroken (I think). Last round tried to break at 10 but blew it on #8 and had to start from the ground – seemed to help because the rest were o.k.

    I agree with Jenna, – I liked this one too. And I’m looking forward to faster times in the future as my form improves.

  12. Gabriel

    WUx2

    Strength- Back Squat x5
    95-115-135-155-175 -Did not feel any discomfort in back 🙂

    3 minutes of planks broken in 1 min itervals.

    WOD: 3 rounds: scaled to 75#
    15 HPC (elevated to 12in box + 25# plates)
    15 Burpees

    Time: 5:03

    Back felt great during and after the WOD so correct strategy 🙂

    Then 2 more 1 min planks.

    Great job 6:45 crew!!

    Good luck to all the Paleo challengers. You are embarking on a great journey towards a healtier lifestyle 🙂

  13. Lora

    Mobility
    WU x 2 (ring rows subbed for pullups b/c of shoulder)

    Strength: Deadlifts x 5
    135(10)-185-215-245 *ran out of time…too much talking, not enough lifting

    WOD as Rx
    3 rounds
    15 Hang Power Cleans @ 95#
    15 Burpees
    Time = 7:56

    Really struggled with cleans tonight. Grip was horrible. Set the bar down too many times and didn’t string them together as efficiently as I could have.

    Great work 5:45 crew!

  14. Kevin

    Wod rx’d

    4:43

    Had to break last set of cleans 11+4. Middle round of burpees were slow.

    Great to see so many people stepping up to the challenge! Can’t wait!!

  15. Amanda

    WOD scaled to 50# for a back injury

    Time: 5:41

    That time should have been faster with 40% of my max clean weight, but burpees cause me some issues in the speed department.

  16. Laura K

    Mob, Wux2
    Strength OHS 20,25,30, 35,x5 40 x 3
    WOD:
    3 rounds Scaled
    15 Hang Power Cleans at 45lbs
    15 Burpees
    Time: 7:47

    Great WOD. What was I thinking placing myself between Lance, Marie and Corinna on that WOD! I was freaked out trying to keep up lol. Thanks for your inspiration.

  17. Melissa L

    Mobility
    Warmup X 2

    Strenght: Push Press (X 5)
    15 – 20 – 25 – 30 – 35

    WOD: 3 Rounds
    15 Hang Power Cleans
    15 Burpees

    Time: 6:58

Leave a Reply