Test Day

1
Sep

Test Day

Choose at least 5 of the following.

Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups
Max Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wallballs in 90 sec
Max Standing Broad Jump
1 Rope Climb for time (15′)
100m Farmers Carry
Shuttle Runs (20m x5)
Max Vertical Jump
Max L-Sit Hold
Max Ring Support Hold
Max Load Weighted Lunge (6 rep)

What just happened?!

17 Responses

  1. Kevin

    Fun morning! Loved the big crowd and all the new faces!

    “Test Day”
    Max Box Jumps in 60sec – 61
    Max Squats in 60sec – 70 (PR)
    1 mile run – 5:41 (PR)
    Broad Jump – 8’8.5″ (104.5″) (PR)
    Vertical Jump – 121.5″ (25.5″ from max reach) (PR)
    Shuttle Run – 20.03sec
    Farmers Carry – 26.75sec
    L-sit – 16sec
    Ring Support Hold – 1:14

  2. Elba

    Group WU x 1

    TEST DAY!!
    1.- Max Standing Broad Jump= 6.2
    2.- Max Vertical Jump= 8.7
    3.- 100 m Farmers Carry (53 lbs each hand)= 40.59 sec
    4.- Max Pull ups (blue band 1 attempt)= 24
    5.- Max DUs in 2 mins= 48 (thanks Christine for the rope)
    6.- Max Tires flip in 60 sec= 22
    7.- Max Burpees in 60 sec= 16
    8.- Max BJ’s in 60 sec= 24
    9.- Max Squats in 60 sec= 47
    10.- Max Wallballs in 90 sec (only did 60 sec Thanks Mr. MacDavid for not putting attention hehe)= 15
    11.- 1 Mile run= 9:24

    So much fun at the gym today!!! great WOD!!! 🙂 Hasta Manana, is fiesta time!!!

  3. Gillyon

    Fun morning. Felt like free play.
    Thanks Bev for being my partner!

    Farmers carry (53lbs) -44sec
    Max pullups – 18 (might try this one again this wee)
    Max burpees in 60 sec – 21
    Max box jumps – 36 first attempt & 47 second attempt
    Max ring hold – 60 seconds
    Standing broad jump – 6 feet 9.5 inches

    1. Lora

      Watched you spring your way through those box jumps…OMG! Great rebound, Gillyon. Impressive to watch. And, as always, I have pull up envy 😉

  4. Joanna

    Great morning!

    Max box jumps in 60 sec – 36
    Max pullups – 27 (didn’t get to my PR)
    Max squats in 60 sec – 74
    Max standing broad jump – 6’6.5″
    Max vertical jump – 8’1/2″
    Max L-sit hold – 29.34 sec

  5. Jeff L

    “Test Day”

    Max Standing Broad Jump – 5’10”
    Max Vertical Jump – 8’7″
    Farmers Carry 70# 100m – 38.16seconds
    Max Squats in 60 seconds – 66
    Max Tire Flips 250# in 60 seconds – 17
    Max Wall Balls 20# in 90 seconds – 30

  6. Lance

    Mobility
    WU as a group

    Test Day

    Tire flips 18
    Max Box Jumpsin 1 minute -36
    Max Double Unders in 2 mins -83
    Max Burpees in 60 secs -22
    Max Wallballs in 90 secs -21
    Max standing Broadjump -6″5
    1 Rope Climb for time -37 secs
    100m Farmer Carry #70 -37.3
    Max Vertical Jump -8″6

    Great day today nice to do something a bit different have a great weekend everyone.

  7. kevinmac1961

    Mobility
    WU as a group

    Test Day

    Max Wallballs 14# in 90 secs – 13
    Max standing Broadjump – 6’5″
    100m Farmer Carry 53# – 33 seconds
    Max Squats in 60sec – 43
    Shuttle Run – 25.12sec
    Max Pullups – 7 with long band.

    Have a great long weekend everyone.

  8. Lora

    Fun morning at Crossfit Moncton! Lots of new faces and a big, fun crowd 🙂

    Group warmup

    TEST DAY
    Farmer’s Carry @ 53# – 29.5 sec
    Max double unders in 60 sec – 150 (106 unbroken)
    Max squats in 60 sec – 57
    Max ring hold – 1:30
    Max box jumps in 60 sec – 31
    Rope climb 15′ – 10.39
    Max L-sit – 21 sec

    Hope to see lots of folks at the “End of Summer Pool Party” tomorrow!

  9. Jeff

    MU – 4
    Farmer carry @70 – 32 secs
    Box jump – 36
    Burpee – 26
    Squat – 52
    Ring hold – 56 sec
    Tire flip – 20

    Great day at Cfm.. Big crew lots of energy.. Have a great long weekend fella crossfitters!!

  10. Melissa L

    Squat – 33
    Burpees – 17
    Box jumps – 26
    Pullups – 9
    Farmer carry @ 35 – 49 secs
    Vertical jump – 7.6m
    Standing broad jump – 4.4m
    1 mile run – 11.14 mins

Leave a Reply