Will you be joining this year’s Paleo Challenge?
Today is Change for Change. Bring in $5 if you’d like to switch up your workout.
Six rounds for time of:
25 Ring dips
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
Compare to Aug.31/11