When to breathe?


When to breathe?

Members that were at yesterday’s workout got a great lesson on breathing when lifting. It was such a crazy coincidence that CrossFit HQ posted a video on the exact same thing today.

Take a couple minutes to watch this video on how to prepare your breathing for a lift.


1 Response

  1. Amanda

    No comments on the site today. I’m afraid I’m not going to be able to let that slide..

    Tubing was really fun yesterday. I’d like to say it was relaxing, but I my tube was tied to Kevin’s. He lasted about 12 minutes sitting still in his tube, at which point I think he must have felt we were moving too slow, and proceeded to get out and swim down the river, towing 8 tubes behind him.

    That’s all, just wanted to make sure we recorded at least one post for today. See you tomorrow. 🙂

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