Just keep running


Just keep running

The Beep Test

Compare to July 20/11

Are you drinking enough water during this hot weather?

72 Responses

  1. Andy


    400m run

    WU x 1

    Strength: Deadlift
    5x 135-185-225-245-275-300
    Kevin, thanks for the coaching… on the set-up and breathing

    WOD: Beep Test
    Score: level 6, +4

  2. Rachel

    400m Run
    wu x 1
    no strength – foam roller & lots of stretching

    WOD : Beep Test
    Level 4.3 (last time did 4.2 small improvement)
    cash out – calf drops

  3. Gilles

    400m Run
    strength – Front squats x 5
    135, 155, 185, 205×3

    WOD : Beep Test
    Level 5.5 (last time did 5.1 getting better)
    cash out – calf drops

  4. Gillyon

    Warmup (managed 3 strict pullups)
    Deadlifts (3) worked up to 175lbs. Thanks for the tips, Kevin.

    WOD – beep test
    Shoe lace came untied around level 5/6. Poop.

    Great job 6amers. 🙂

  5. 400m run
    WU x 1

    Strength: Clean
    115×5 125×5 125×5
    (worked on form after Kevin’s form coaching. That iPad is something. Pending on tomorrow’s WOD will re-try Cleans)

    WOD: Beep Test
    Score: level 10.10

    1 step away from making it to level 11, a goal for next time thats all.

    1. Tom

      i thought i was 8.1 but i could be wrong. i thought i had finished one more set after yours, whatever the score it was fun, no prizes or trophies. ha ha,

  6. Valérie Arseneau

    Run 400

    Strength Shoulder press x5

    WOD. “beep test”

    Ahhh we meet again M. Beep test. Its been 10 years! Next time I see you, I will hit the double digits. I shake my fist at you!

  7. Heather S

    400m run
    WU x 1 (T2B 6/10)

    No strength – strething/foam roller/lacrosse peanut
    (Thanks for the advice Stretching Goddess)

    WOD – BEEP Test

    5.3 PR of 1.1 🙂

    Double under practice: 43(PR) – 26 – 19

    Supposed to be a rest day today but since running was involved I knew if I didn’t show up Jeff would accuse me of cherry picking!!

    1. jeff

      I”m so proud of you for showing up and doing this wod.. and you did great on it! and congrats on your PR you are schooling it now.. till a take away Patricks rope?? lol..

  8. Frank

    400m Run
    strength – Front squats x 5
    150-175-200-225-250 (2) (5# PR)

    WOD : Beep Test
    Level 7.2 PR of 0.7 (did 6.5 last year)
    cash out – calf drops

  9. Darsey

    Again, this was my rest day but I had to try the Beep test
    Foam rolled and sort of learnt how to do butterfly pull ups!! Thanks Joanna for your show and tell, and show some more, and more. Ha you must have done at least 30 for Eric and I.
    Beep Test

  10. Lance

    400m run
    WU x1

    Push Press 1s

    Beep Test

    Level 8.10

    Last did this in high school not sure how high i got but pretty sure i destroyed it. Great job everyone this is a killer.

    1. Lora

      Great work on the Beep Test, Eric.
      It was cool to watch you do those butterfly pull-ups…like you need faster pull-ups…. *eye roll* LOL!

  11. Lora

    400m run
    WU x 1

    No strength

    Practiced double unders
    Barbell calf “smash”

    WOD “Beep Test”

    First time doing beep test. No idea what to expect. Didn’t even watch anyone do it in the class previous to mine. Had “8” in mind, so happy to reach my goal. I wish I had gone a little harder at the end. I’m pretty sure I could have reached 9. Next time… 🙂

  12. jeff

    300m jog
    wu x 1

    strength push jerk..x 3

    no wod today as knee still feeling the DU from a week ago so trying to limit running for a few days..
    row 500m 1:32.2 not my best but its been awhile since I was on there.. gotta get at it more often.. so. many. shiny. things. ! lol..

    great job by everyone on the beep test.

  13. Brock Rob

    400m jog
    wu x 1

    Strength Shoulder press x 5
    65 – 85-105-115-130 (PR)

    Beep Test 8.8 (Marc did 10.7) Got schooled by a 13 year old again.

    500 M Row 1:37.2 (PR)

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