Gym open from 4-6pm

6
Aug

Gym open from 4-6pm

Jeff was kind enough to open the gym today from 4-6pm. Please register online by clicking “All Calendars” on the left, and then registering for the class as normal.

Work on a skill, a lift and/or hit the WOD.

“Michael”

Three rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups

Compare to April 26/12

Our ladies taking care of the merch table

75 Responses

  1. I registered for the open gym today and realized I could not make it from 4-6pm. The calendar is not giving me an option to cancel. If you can, please remove my registration, so someone else can attend. Thanks ๐Ÿ™‚

      1. Jeff

        Thanks everyone for your patience today, think it went ok, much larger class than I’m used to and a little difficult to keep everything organized.. Great job on the WOD by everyone who did it! Some great numbers posted!!

  2. I just checked my attendance and it says I was a “No Show” on Aug 3, but I was there. Any idea why this would be?

    I know Kevin & Jo were away, so maybe didn’t get to input it?

    It’s not a big deal – just curious. ๐Ÿ™‚

  3. Andy

    Mobility

    WU x 2

    Strength: Back Squat
    5×135-185-225-240-265

    Three rounds for time of:
    Run 800 meters
    50 Good mornings (scale / wooden-dowel)
    50 Sit-ups
    Time: 26:16

  4. Valรฉrie Arseneau

    Mobility

    WU x 1

    Strength: overhead Squats
    5ร— 20 – 20- 25-30-35

    Three rounds for time of:
    Run 800 meters
    50 Good mornings (stick)
    50 Sit-ups
    Time: 22:01

    The run was difficult for me today. Was dry from my many “refreshements” at my brother’s

  5. Darsey

    Shoulder press
    95 x 5. 115 x 5 125 x 3 135x 2 140 x 1
    Wod micheal
    Time 19:50. 16 sec pr from April/12
    Jeff, thx for the open gym, very fun day and great seeing everyone.

  6. Mario

    Mob, WU(reg) x2, Light Row 250m

    Row 500m = 1:32.7 (PR 3.2 sec)

    Volume Training

    EMOTM 20 min – Squat Clean 185# (~82% PR)
    2-2-2-2-2-2-2-1-1-1-1-1-1-1-1-1-1-1-1-1 = 27 reps

    Goal is not to drop more than 2 reps below your starting set. Was great for technique practice, as well as endurance. The shrug was getting tough near the end, had to get under it quick. Next time try to hold 2 reps up to round 10.

    What a great turnout, we should do this more often! Good work everyone! Thanks Kevin for tackling the rowers with me!

    Enjoy the rest of your day!

  7. Corinna

    Michael @ RX

    Time: 19:41

    Last time: 19:20 ( 20 seconds slower, but I had a great time trying to keep up with “Les
    Boyzs!”

    Great turnout today!

    Thanks coach Jeff for opening up the gym today!

  8. Christine Bachmann

    Mobility
    WUx1
    Practice HSPU-25 pound plate and ab mat:
    8 sets of 5
    10 pound plate and ab mat:
    6 sets of 5
    WOD: “Michael”
    3 rounds of:
    800 run
    50 good mornings with 15 pound bar
    50 sit ups
    Time: 24:14-PR of 3 minutes!!!!!!
    (April 26/12-27:14)

    1. Christine Bachmann

      And thanks alot Jeff for opening the gym!!!! Appreciate it!!! And everything went smoothly even with all the people there!!! ๐Ÿ™‚

    2. Lora

      Look at you go with the HSPU’s!!! They looked really solid! Nice work!
      Congrats on your PR with Michael too! 3 minutes! Sweet!

  9. Maria

    Great turnout at the gym!

    Worked on cleans x 3
    Up to 90#
    Push jerk x3
    Up to 90#

    Thanks for all the great tips Amanda!
    Thanks Jeff for opening the gym ๐Ÿ™‚ fun way to end an awesome weekend.

  10. Jeff

    Hope in the right spot now!!
    Thanks everyone for your patience today, think it went ok, much larger class than Iโ€™m used to and a little difficult to keep everything organized.. Great job on the WOD by everyone who did it! Some great numbers posted!!

  11. Jeff L

    WU X 1

    Did double strength today.

    Push Jerks X 5

    95-115-135-155-175

    OHS X 5

    45-45-65-75-75

    Thanks Coach Jeff for opening the gym today. Huge turnout tonight!!

  12. Laura K

    Mobility
    Wu x 1

    WOD Michael
    3 Rounds of:
    1000 meter row
    50 good morings with the wooden stick
    50 sit ups
    Time 27:52

    I really enjoyed myself today. I got out of jail this morning so I was especially happy to be there. I loved seeing all the people at once. It felt like a party.

    Thanks Jeff for opening the gym.

    1. Lora

      I have a whole new appreciation for all the rowing you have been doing Laura. OMG…that’s not easy!

      Great job on the WOD today. Glad you got out of jail and could join us ๐Ÿ˜‰

  13. Jack

    WOD: Michael
    3 rounds
    Run 800m
    50 good mornings
    50 situps

    Time: 21:31

    This was the WOD we did for our drop in and I did 800m x 2 and 400m x 1, 30 good mornings, and 30 situps and it almost killed me. This time I RX’d it in a decent time. If call that a pr. Love it. ๐Ÿ™‚

  14. Sarah

    Three rounds for time of:
    Run 400 M
    50 Good mornings (scale / wooden-dowel)
    50 Sit-ups
    Time: 17:13

    WOW that was a good one!! Had to scale my running but loved it!!

    Thanks for opening the gym Jeff!! It was a fun time!!

  15. Chris

    ‘Michael’
    Three rounds for time of:
    Run 800 meters
    50 Good mornings (45#)
    50 Sit-ups
    Time: 20:30

    Thanks Jeff!! Great push Corinna and Terry!

    Great PR Christine!!

  16. Gabriel

    Wux2

    Strength – Deadlift x1
    225×5-275-295-315-335-355
    Stopped when felt a bit of a tweak in the back.

    WOD “Michael” as Rx’d
    Three rounds for time of:
    Run 800 meters
    50 Good mornings (45#)
    50 Sit-ups

    Time –> 19:57

    PR of 17 seconds from April 26th ๐Ÿ™‚

    Did not think I would get under 22 minutes today boy was I wrong!!
    Thanks for the push at the end Chris!

    Great job to all who tackled Michael!!.

    Thanks for opening the Box Jeff!

    1. Jack

      Wow, good job buddy. You must have blasted through the good mornings and situps cause I never saw you on the runs. Awesome.

  17. Blake

    Didn’t trust my knee for this one, but thought it was really cool to see SO many CrossFitters out today! Good job everyone!

    Double Strength Day:

    Press x 5
    85-95-100-105-110

    Front Squat x 5
    145-160-170-185-190 (PR reps)

    500m Row
    1:47.7 – Not even close to my best. I’ve been neglecting my rowing lately and need to get back to it.

    Some great times today for Michael…very cool to witness!

    Thanks Jeff for opening the box and letting us work up a sweat!

  18. Lance

    mobility
    WUx1

    Backsquat
    195-205-215-225-235(PR)

    Micheal
    3 rounds of
    run 800m
    50 good mornings #45
    50 Situps

    Time 23:10

    Such a sweaty one today all that running was brutal great job today everyone. Nice to see all the people i normally don’t get to see great seeing you all. And thanks jeff for opening up the gym today.

  19. Lora

    Mobility
    800m run (to test out Achilles….not good)
    WU x 1

    Strength: Deadlifts (x1)
    135(10)-185-215-245-275-305-310 PR ๐Ÿ™‚ Woohoo!

    WOD “Michael”
    3 rounds
    800m run (subbed 1000m row b/c of Achilles)
    50 good mornings @ 35#
    50 situps

    Time = 23:47

    OMG after the first 1000m row I considered hopping on one leg for 2 x 800m because that row was SO DAMN HARD!!! Happy to finish this one. Glad you were right beside me Christine. You kept me going!! ๐Ÿ™‚

    Great job today everyone! Super fun! Thanks again coach Jeff for opening ๐Ÿ™‚

  20. Practiced toes to bar, toes to ring, ring pull ups, hspu,s.
    Wod Michael
    First time at it
    21:15
    Hot and sweaty today.
    Lots of fun.
    Big thanks to Jeff for opening the gym.

  21. Amanda

    Jeff, no patience required for us today, that was a great class that ran very smoothly, especially for so many people! You rock! Thanks again for opening the gym!

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