Friday’s QOD

27
Jul

Friday’s QOD

The Hopper is just one more sleep away. What move do you MOST want to see come out of the hopper?

“Karen”

150 Wall Balls (20/14#)

Compare to Feb.28/11

[youtube=http://www.youtube.com/watch?v=Fq_hOx8E2uo]

41 Responses

  1. Valérie Arseneau

    QOD : after this WOD, im sure I won’t want to do, see or think wall balls for a while! So I will say Box jumps 🙂

  2. Andy

    Mobility

    300m row

    WU x 1

    Strength: Shoulder Press
    5x 95-115-135-150×3-135×5 (Kevin, thanks for the coaching and the tip on 3min. rest between heavier sets)

    WOD “Karen”
    150 wall balls / 10min cap
    score: 117 / 20#

  3. QOD: Ideally,

    400m Forward
    Ring Dips
    Double Unders
    Power Clean
    Front Squat

    Though I enjoy all the BW movements so I’ll enjoy any that come up. Because of my shoulder, some of the weighted movements on the list are a bit concerning at the moment though.

  4. Gillyon

    Oh my gosh I am nervous! Since I came back in April, competing in the hopper without having to scale has been my goal. Fingers are crossed. 🙂

    QOD: 800m run, double unders, box jumps and situps.
    I kinda wish pull ups were in there.

    1. Lora

      I’m with you on the nerves, my friend. It has been a long day, and its going to be an even longer night…fingers crossed for some movements that we BOTH like 🙂

  5. Robyn

    Mobility
    300m row
    WU x 1

    Chose to use the foam roller today.

    WOD: “Karen” = 150 Wall Balls (20/14#) w/10 min cap.

    First time doing wall balls. I used 4# and only got through 85 in 10 mins. Blarg! :S

    The good thing is that it HAS to get better, right? ‘Cause that wasn’t pretty…

    1. Amanda

      It will get better, yes. It all does, that’s why you Crossfit.
      You still did awesome though, great job on your first go at ‘Karen!’

    2. Lora

      Awesome work with Karen this morning, Robin. It definitely gets better. I didn’t finish Karen my first time either…but she has become one of my favourite girls. It will be exciting to compare your results the next time she comes around.

    3. Robyn

      Thanks for the encouragement. I was having a bit of a whine/pity party after the WOD today, but I’m over it now.

      Yes, the next time “Karen” comes around, I’m hoping that I’ll mop the floor (or I guess…the wall?) with her. 😛

  6. Mario

    QOD: Personnaly, I would like for some heavier stuff to show up (clean, push press, OHS), maybe some pull-ups, push-ups, some funky movement we see rarely (i.e. burpee bar jump).

    1. Kev M

      How’s it work…. Is there one ball per exercise?. Or could there be a few that say thrusters, a few saying pushups..etc… And if so. Once one exercise is.pulled thats it for.that one?

  7. Frank

    Mobility
    300m row
    WU x 1
    foam rolling

    WOD: “Karen” = 150 Wall Balls @ 14#
    T = 9:21

    1st time doing Karen, figured I would keep the weight @ 14# as I only did 123 WBs using 20# in 12 mins at WOD 12.4

    Love the hopper video…good luck to all Hoppa participants!

  8. Christine

    FYI….anyone interested in coming for a dip in the pool and having a few pops/BBQ prior to going to the gym at 0700 is more than welcome to come to our house…BYOB and food/snacks…address: 33 Bellerose Court…u can look it up on mapquest…a few have already confirmed…we will likely cab it to CFM later in the evening to continue the celebrations!!!! Good luck to everyone tomorrow and let’s kick some ass!!!!! 🙂

  9. Lora

    Damn….Karen? Today? Seriously? On my day off? My FAVOURITE girl…no joke! Change for change perhaps?

    Maybe should have gone in today for a little WOD to calm my nerves. The next 14-ish hours are gonna be loooooooooong. *sigh*

  10. Valérie Arseneau

    Mobility
    300m row
    WU x 1
    foam rolling/ physio exercises and stretching

    WOD: “Karen” = 150 Wall Balls @ 10#
    10 Min cap
    120 reps

    When I read the WOD this AM, I cried a little inside. Wanted to use the 6# and rank in the numbers but I didnt want to wait so I went with a 10#. Happy I want with the heavier because I am going to do it again with a 10# and I will finish it.

  11. Laura K

    Wu x 1
    300m row
    Strength Dead lifts 75 85 95 105 115 times 5 reps each
    Wod Karen scaled 6lb wallball 93 in 1 minute time cap
    Heidi warned me about this wod. I was happy with the height of the baIl and my squats were ok. I just need a new heart and lungs and o will Spock up speed.

  12. Chris S

    thursdays wod i didnt get a chance to post it

    14 km weighted march 40 lbs
    3.6 km canoe portage
    11 km canoe
    and 2.5 km weighted ruck to the finish…

    5:42 minutes…
    needless to say it was a pretty long day thursday and i cant wait to see all the farmiliar faces tomorrow at the Hopper

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