22
Jul
Upcoming Events
July 24th – 2nd instalment of the CrossFit Prep Course (still 2 spots remaining)
July 28th – 4th Annual Atlantic Hopper Event (check website for important details)
July 28th – Post Hopper Party @ 7pm
August 11th – Beach WOD in Grand Barachois @ 11am
August 11th – CrossFit Camping Night @ Sandy Beach
November 17-18th – Olympic Lifting Course (details to come soon)
Allison Ethier (the 2009 North American Fitness Champion) visited us from Sherbrooke.
Looking for a few more volunteers to help at the Hopper. Shoot me an email if you can help.
Hey Coach, any suggestions on how to train this week for the Hopper?
WOW lots of great things going on at Crossfit Moncton. Excited for the beach WOD! Stoked for the Olympic lifting course. More nervous than a long-tailed cat in a room full of rocking chairs for the Hopper. Eeeeeeek!
For those competing, I highly recommend taking Friday off completely. Thursday is up to you…but I wouldn’t be going 100%. You want to be fresh.
Stupid Nerves…The more i read about the hopper and think about it, the more flips my stomach does. haha.. Feels like a championship game is coming up, like in college when we played St Thomas for the maritimes rugby champioonship..(cough cough… Shawn…. which we won..cough cough.. Shawn 🙂 haha just kidding buddy).
Dont worry man, it’s just another WOD.
….or is it?
Stop messing with my head, Kevin Wood! LOL