Ladies Month

7
Jul

Ladies Month

If you haven’t noticed already, it’s Ladies Month at CrossFit Moncton. So far, we have Eva, Diane and Jackie under our belts, but there’s quite a few others to choose from. In fact, we’ll be doing at least 11 of the Lady Workouts this month.

CLICK HERE to see a list of them.

Some of the ladies are named after real women, like Annie, Eva and Nicole.

They are great to use a benchmarks to help measure your progress over time. Each time you do it, you can see how you’ve improved. Or, they could make you very aware of some weaknesses you may have.

What’s your favorite lady?

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to June 29/11

 

24 Responses

  1. Rob B

    With those little arms, how does he hold up that bar bell?? Suprised he can even hold up his “Dos Equis” beer !

  2. Lora

    Haha! Awesome cartoon 🙂
    Have fun with “Jackie” today….off to the Cert with Amanda.
    Patrick, if you’re reading this, she is an AWESOME driver! No joke! 🙂

  3. Kevin McD

    Poor guys eyes are so dark… its like he was up all night waiting to see what girl he was going to do the next day…. then the coach moved it to 4 am :)… have a great day everyone. wish i could be there but gotta work at 10:30.. booo

  4. Steph

    WOD “Jackie” Rx = 8:45

    Notes: kept 2min/500m pace on rower, thrusters 20-10-10-10, pull-ups 10-10-10

    Good job everyone! Nice WOD to start the week-end!

  5. Heather S

    Definitely will do Jackie exactly as I did it last year as July’s change for change. I’m really interested to compare to my time last year.

  6. Marcel

    Mobility

    10 squats
    20 mountain climbers
    20 wall ball 20# (first one in the face!)
    20 SDHP 45#
    10 pull ups
    Sampson stretch

    WOD “Jackie” Rx’d Time – 11:05 37 second PR 🙂

    Great work everyone, great energy at the gym this morning.

  7. Lance

    Mobility

    10 squats 20 mountain climbers
    20 wall balls #20
    20 SDHP #45
    10 Pull ups (on the rings going to start doing them on rings in my WU)
    Samson Stretch

    WOD “jackie”

    1000m row
    50 thrusters #45
    30 Pull ups (second biggest band)

    Time 9:24

    Wanted to get sub 10Mins very happy i got it. Great job everyone.

  8. Chantal L.

    10 squats
    20 mountain climbers
    20 wall balls (14#)
    20 SDHP (45#)
    10 pullups
    Samson Stretch

    WOD : Jackie
    1000m row
    50 Thrusters (45#)
    30 pullups (black)

    15:06 … 3:08 slower than last time, not sure what made this huge difference, but on a positive note I was able to sweat an extra 3 mins 😀

  9. Jeff

    Great morning at CFM.. That was a great way to kick off the weekend, last heat with Christine B, after watching the rest go through this with smiling faces.. My arms still hurt ( but in a good way.. I feel like popeye! 🙂 ) awesome week of doing the girls!! Lol
    Jackie
    1000 m row 3:34.3
    50 thrusters ( too long )
    30 pullups
    8:20 I think..

    Great job everyone!!

  10. Jeff L

    10 squats
    20 mountain climbers
    20 wall balls (20#)
    20 SDHP (45#)
    10 Ring Rows
    Samson Stretch

    WOD : Jackie
    1000m row
    50 Thrusters (45#)
    30 Ring Rows

    Time – 9:41

  11. Heidi

    Jackie

    1000 m row
    50 thrusters @ 45#
    30 pull ups on purple band
    Time = 12:20
    That was a really sweaty one. Felt good to be back at a Saturday WOD. It’s been awhile.

  12. WU

    WOD: Jackie
    – 1000m Row (3:29.7, roughly a 1:40 pace for the first half and 1:50 pace for the second half)
    – 50 Thrusters (45#)
    – 30 Pullups (Purple band)

    Time: 10:40

  13. Amanda

    Hello from Toronto!

    WOD: Fran @ 55#

    T = 9:36
    Last time was in December and my time was 6:23. Hmmmm.
    I hope Fran isn’t coming up early next week, I need to try it again very soon to see if I can blame that 3-minute difference on the heat wave here. I was expecting to be a LITTLE slower but not THAT much.

    Had a great day today, learning a lot and am excited to get back to apply my new knowledge at the gym.

    Fran was a fun experience with all these world-class trainers. I’ll always prefer to do it with my CFM peeps though. 🙂

    Miss you guys!

  14. Lora

    Certification in Toronto is going well! Top-shelf training staff and invaluable information and instruction. The heat and humidity are brutal and just blinking makes me break out into a sweat…but we are still having a great time. Anxious to get back to Crossfit Moncton and apply some of my learnings 🙂

    Fran as Rx 8:06 (31 sec PR from Dec 2011)

    Kevin, their “treats” here are worse than yours 🙂

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