The Big Reveal

3
Jul

The Big Reveal

Skill of the Week – Handstand Pushups

“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings
30 Pull-ups

Compare to June 30/11 and May 27/11

See how Amanda reacted to receiving your generous donations…

[vimeo=https://vimeo.com/45105887]

114 Responses

      1. Although, Im thankful there is no video camera evidence of when Crossfit Moncton fundraise money for my life situation. I remember feeling so overwhelmed, loved and shy!!!

  1. Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: “Eva”
    5 Rounds
    – 800m run (Loop)
    – 30 KBS (40#)
    – 30 Pullups (Purple band)

    Time cap: 45 minutes

    Stopped at 4 rounds: 38:15

    Also added a small band on the pullups in the 3rd round.

  2. Gillyon

    Love being apart of something so great. Yay Amanda!

    WOD with 35 KBS
    Time – 44:41

    4 minutes slower than my PR. I tore my hands to sh!/ on round 3…so that slowed me down a lot. Great job everyone. Eva is a tough one

  3. Chantal L.

    Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run (Loop)
    – 30 KBS (35#)
    – 30 Pullups (black band)

    Completed 3 rounds in 40 something minutes. I usually don’t forget my time but this one was physically AND mentally tiring!

  4. Heather (Mum)

    Loved the video. Of course I cried. Beautiful ending to an unhappy event. Love CFM and its great members.

  5. The video is priceless.. I didn’t cry but I did get some dust blown into my eyes around the same time as I watched it, so it may have appeared that I was crying! :). So happy for you Amanda, the video captures your sweetness and kindness and the reason you deserved some good out of this.. So proud to be a part of this CFM community!! Awesome group of people! πŸ™‚

    1. kevin mcd

      That’s weird, you had dust blown in your eyes, I was cutting an onion and stubbed my toe, which led to some eye moisture. The manly kind.
      Very happy and proud to be apart of CFM.

  6. Josh

    Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run (Loop)
    – 30 KBS (40#)
    – 30 Pullups (purple band)
    -45 min time cap
    -4 rounds @ 41:40

  7. Darsey

    Wod Eva
    5 Rds
    Run 800 meters
    30 Kettlebell swings 40lb
    30 Pull-ups
    Time 43:32
    Wow, what a workout!
    Make sure to bring a towel for this one.

  8. Mario

    Great video! πŸ™‚ We do have an amazing community. You guys deserved this.

    Also, I totally called the WOD… but I was hoping I was wrong. Haha

  9. Tom

    wu as posted
    Eva
    4 rounds 43:31
    enjoyed the work out, feeling it now.
    great job 7 am class
    one group of focused determined individuals.

  10. Nadine

    Well… Amanda… you’re not the only one who cried this morning!! Thanks to your reaction, I did too!! hehe
    So very happy for you guys! You deserved it!
    Love ya
    xox

  11. Maria

    Wod Eva
    5 Rds
    Run 800 meters
    30 Kettlebell swings 30#
    30 Pull-ups

    Finished 4 rounds
    Time 36:08

    3 Pullups left on my last round and my palm ripped. GAG! I have a weak stomach for this kind of stuff. I hope next time I can finish all 5 rounds. Good job 6am’ers!

  12. Blake

    I’ve been a member of a lot of gyms and a lot of groups and teams, and I have never felt the sense of “community” and togetherness that CrossFit brings to the table.
    Whether struggling through a WOD or through a hiccup in life, it’s nice to find a place where people push you when you need a push, and help you up when you need a hand.

  13. Sarah

    We love you Amanda!! Love your reaction!!! AND YOU EVEN GAVE KEVIN a hug!! We know you aren’t a huggy person!! πŸ™‚

    1. Amanda

      lol, yes. Not because I don’t like them, it’s just that I don’t like to invade someone’s personal space…I couldn’t help it last night though. And at the end when I told Jo to shut the camera off it was so that I could go give her one too, lol.

      AND I was sweaty and filthy, they were both very lucky to have a hug from me last night. πŸ™‚

  14. Lora

    What a fantastic video! This is but another example of the generosity and kindness of everyone at Crossfit Moncton. I feel so blessed to be a part of this community. πŸ™‚

    1. Also wanted to point out that the same dust cloud that affected me while watching this video affected Lora as well but she seemed to get the brunt of it! πŸ™‚

  15. Corinna

    Saturday: 11km run: Foggy and cool!

    Sunday: 12 km run: Foggy and misty rain! Hands were freezing!

    Monday: 12km run: Fog was so dense, I could barely see my feet! lol!

    Today: 12km run: Foggy and cool! Needed to wear my running gloves!

    Great newfie weather here on the rock! I hear you guys are experiencing a heat wave in Moncton!

    Sad to be missing Eva today as she is one of my favorite ladies (other than Laura of course!) I’ll give her a go this month’s change for change!

    1. Heather S

      While in NFLD earlier in JUNE!! it was zero degrees the day I ran in St Johns. I had to buy wool mittons (very cute with puffins knit in to them) – I should have lent them to you so you’d look like a crazy tourist πŸ™‚

  16. Darrell Dryden

    That video was awesome!! Not just because Pat had no shirt on but to see Amanda so happy.
    Wod Rx
    44:01 I think.
    That was the worst WOD in a long time for me.

  17. Tom

    love the video, so nice to be a part of such a wonderful group of people. real men don’t cry, we just sweat from our eyes, even more so after a wod like this. special thanks to kevin and jo for showing us how to do things right!

  18. Amanda

    You guys are INCREDIBLE.

    I still can’t believe you have done this. I’m humbled beyond words! I’m overwhelmed and feel so lucky to belong to such a supportive community. I’ve never been on the receiving end of such an incredible act of kindness & generosity, and it’s hard to absorb.

    Last night I was calculating how much I thought I lost in total, and I think there’s a little more in the envelope than what I lost. I don’t know if I’ve accounted for everything but I don’t want to be greedy and the bulk of what I lost is covered so I’m going to return a bit of it tonight to the Change for Change bucket, I don’t want to take more than what was taken from me and those donations will be needed for another cause soon enough too.

    As I said to Kevin last night, just saying thank you doesn’t seem enough for touching my life in such a big way. I’m truly honored to know all of you, thank you from the bottom of my heart.

    1. Well EVA.. I’ll give you the benefit of doubt this time! Posted WU.. Got area setup, went and picked up the 70# dumbbell and thought ‘oh eff that’s heavy!’ ! Lol not the best way to start!

      Had Patrick to use as a rabbit and just tried to stick with him.. Whoa he’s quick! πŸ™‚

      WOD Rx
      Only got through 4 rounds, was 26 seconds from being able to attemp the 5 round, my body balked and made sure I went over the 36 minute barrier so I couldn’t go back out? Lol just know one pull up at a time wouldn’t get it done!
      36:26
      Great job everyone in 5:30

      1. Jack

        Wow. I don’t know what to say about Eva. She tore me a new one and then some.

        Did 4 rounds. Don’t know my time. Used 40lbs for kb swings. Did 91 unassisted pull ups. I think that is a pr. Used purple band for the remaining 29.

        To quote Kevin. My arms are ouchie.

  19. Kevin McD

    I think i’m confused… should i be excited for the olympic lifting class tonight??.. or excited/worried for Eva?.. or scared $#itless for both?. :). either way. see ya at 6:30

  20. Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: β€œEva” (45 min time cap)
    5 Rounds
    – 800m run
    – 30 KBS (53#)
    – 30 Pull ups

    – 3 rounds Time = 34:33 Eva is a tough lady

  21. Chantal G

    Mobility

    400m run
    10 KBS (25lbs)
    10 Burpees
    10 Pullups

    WOD “Eva”
    (5 rounds)
    – 800m run
    – 30 KBS (25lbs)
    – 30 Pullups (red band)

    I was able to finish 4 rounds in 40:08 ! First round was ok, second round I kept thinking to myself “What the…”, third round I was focussing not to puke and fourth round I was focusing not to faint. This was a hard one. Nick, happy you did not puke because I would have probably joined you hahaha !!!

  22. Hope this goes in right spot..

    Well EVA.. I’ll give you the benefit of doubt this time! Posted WU.. Got area setup, went and picked up the 70# dumbbell and thought β€˜oh eff that’s heavy!’ ! Lol not the best way to start!

    Had Patrick to use as a rabbit and just tried to stick with him.. Whoa he’s quick!

    WOD Rx
    Only got through 4 rounds, was 26 seconds from being able to attemp the 5 round, my body balked and made sure I went over the 36 minute barrier so I couldn’t go back out? Lol just know one pull up at a time wouldn’t get it done!
    36:26
    Great job everyone in 5:30

  23. Jack

    Yeah, I am unable to function properly enough right now to use the forum properly.

    Wow. I don’t know what to say about Eva. She tore me a new one and then some.

    Did 4 rounds. Don’t know my time. Used 40lbs for kb swings. Did 91 unassisted pull ups. I think that is a pr. Used purple band for the remaining 29.

    To quote Kevin. My arms are ouchie.

  24. Patrick

    “Eva” with 53lbs kb:
    4 rounds: 36:16

    Little disappointed. I really thought i could finish all 5 rounds especially scaled at 53lbs. I quickly humbled by the heat. Cudos to all who finished it!!

  25. Mario

    WOD: “Eva”, scaled (30# KB), 3 rounds = 31:43

    Not too bad, even tho my last run was horrendous, lower back couldn’t take the pounding after KBS so I stopped at 3 rounds. Good job everyone!!

  26. Blake

    Mobility
    400m run / 10 KBS / 10 Burpees / 10 Pullups / Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run
    – 30 KBS @40#
    – 30 Pullups

    Time cap: 4 rounds, 39:14

    My hands are shredded. That was really awful!
    Good job 4:15 crew!

    1. Lora

      I hope your hands heal fast Blake. Those were some nasty rips πŸ™
      But on the bright side, good work on the WOD. Eva is a tough one!

      1. Blake

        As long as tomorrow doesn’t include any lifting or gripping ANYTHING… I’ll be fine πŸ˜‰
        Otherwise I may have to sit the next one out and heal up!

  27. Mobility
    400m run / 10 KBS / 10 Burpees / 10 Pullups / Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run
    – 30 KBS @35#
    – 30 Pullups (green band)

    Time cap: 4 rounds 43:something

    My hands are so sore!! can’t touch water :(!! tough one:) happy that I finish 4 rds

    1. Lora

      Nice job on the WOD Elba. Sorry about your hands πŸ™ Get some vinyl or thin rubber gloves to shower with. Or ask your hubby to help you. πŸ˜‰ You pick.

  28. Laura K

    Mobiity, WU 500 m row, 10 KBS, 10 Burpees, 10 Pullups (thick band)

    WOD Eva 5 rounds.

    I did three rounds of of a 1000m row, 30KBS (25lbs), 30 pullups (thick band).
    Time: 34:16
    Every time I do not leave by ambulance is a successful day for me at crossfit.
    It was fun. Thanks.

  29. Kevin McD

    First Oly class tonight. VERY much enjoyed it. Shoulder started to act up a bit so kept the weight down and concentrated more on technique. Really helpful. Good sharing the bar with ya Rob. As brutal as watching the 5:30 crew do Eva. i still wanna try it. Thinking change for change or an open gym sometime. Awesome job for everyone who did it.

  30. Heather S

    Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run (Loop)
    – 30 KBS (35#)
    – 30 Pullups (Purple band)

    Time cap: 45 minutes

    Stopped at 3 rounds: 33:58

    Classic crossfit WOD for me: running to keep me humble; KBS to give me hope; pull ups to remind me that progress is being made. Horrible stitch in my side while running in round 2 that I never really was able to shake, so I was really happy to get through 3 rounds. But hey, made it through without tearing my hands – also a good thing!

    Great job 5:30 crew; some insane results and some real heart. Hardly wait for tomorrow’s mayhem!

  31. Steph L

    Mobility

    400m Run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Stretch

    WOD:

    Eva

    3 Rounds
    -800m Run
    -30 KBS (25#)
    -Pull Ups (Big Band)

    28:19

    I was pretty happy with my time for my first time trying Eva!

  32. Lora

    Mobility
    400m run
    10 KBS
    10 burpees
    10 pullups
    Samson stretch

    This is where the fun ended…

    WOD “Evil Eva”
    (scaled KBS to 35# by mistake, which turned out to be a very good thing)
    800m run
    30 KBS @35# (oops…afflicted with Jeff’s disease and didn’t read the board)
    30 pullups (did about 10 unassisted and then grabbed a medium band)
    4 rounds in 39:35

    I’m a bit disappointed because I did this last August and used 40# for KBS, did pullups with same size band and ran an extra 800m in the 45:00 time cap. There were no partial rounds counted today so there was no point starting into the run for round 5.

    On a positive note, however, I still got one hell of a workout, AND my hands didn’t tear! That’s a PR for me πŸ™‚

    Awesome work 5:30 crew! Great way to kick off “Ladies month”.

  33. Heidi

    Eva

    Completed 4 Rounds in 42:11
    KBS 35#
    Pull Ups – Round 1 with med. band (not the skinny one, but next up) Rounds 2, 3, & 4 with the Med. band AND the skinny band.

    Tough WOD. So glad to have that one behind me at 6:00 a.m., for two reasons: 1) the afternoon heat & 2) the anxiety of knowing it was coming all day

    Loved the video. Aren’t surprises FUN Amanda?

    1. Lora

      Good work on Eva. I think she is the worst of the lot (at least that is what I keep telling myself). Its all sunshine and puppy dogs for the rest of the month…..LMAO

  34. jeff s

    you did great on this one lora.. even if i had to talk you into it this afternoon! lol.. i knew if you missed it you would regret it all night and be pissy cause i wanted to brag about how terrible it was! lol

  35. Rob B

    Mobility
    400m run
    10 KBS
    10 Burpees
    10 Pullups
    Samson Strech

    WOD: β€œEva”
    5 Rounds
    – 800m run (Loop)
    – 30 KBS (45lbs)
    – 30 Pullups

    Time cap: 45 minutes
    Stopped at 4 rounds: 43:22

    Rob Brydges

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