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Posted by Kevin on Jul 02, 2012 in
What a fantastic holiday weekend! Big thanks to everyone who came out to the 2nd annual Appreciation Party. We had lots of sun, laughs, food, drinks and cannonballs.
Joanna and I want to thank all of our members for being so awesome! We love you for being so supportive and we can’t thank you enough.
Gym will be open today from 6-7:30pm.
Compare to March 15/12
Dad is making sure the kids behave
Lora July 2, 2012 at 3:13 pm
Great pic of the “kids”…big and little. Can’t wait to see more photos from the day’s activities.
Hope to see lots of folks at the open gym this evening for a little Canada Day “detox”. 🙂
Jack July 2, 2012 at 5:04 pm
Definately need to work off some of the items that were consumed this wonderful weekend. Can’t wait.
Mario July 2, 2012 at 7:35 pm
Detox was the right word. After-WOD light-headedness and feeling of general yuckiness…
Mario July 2, 2012 at 7:34 pm
We really had a good time at the party. Was a great idea, we should have stuff like this more often!
Also, I think Crossfit Moncton is due for the return of themed saturday WODs! 😀
WOD “Baseline” Rx = 4:18
Thank you for the race Darsey, it’s been too long since I had to push to catch up with someone. Great work on your PR too!!
PS: I almost just fell in the trap of posting score/comments with loved one’s name/e-mail automatically entered instead of my own info. I always had a good laugh when this happened to others… :p
Lora July 2, 2012 at 9:22 pm
Great time on the WOD! Well done 🙂
I agree with bringing back the Saturday theme WODs. Too much fun!
Laura K July 2, 2012 at 7:45 pm
WU x’s 2, WOD; Baseline: 500 m row, 40 squats, 30 situps, 20 push ups (from knees)
10 pull ups (thick band). 7:09
Did second baseline to detox further. 7:30
Words to live by…do not eat half a gigantic water melon prior to the baseline. Not pretty.
Gillyon July 2, 2012 at 7:49 pm
Hehe! Great chatting with you today!
Lora July 2, 2012 at 9:25 pm
2 x baseline WOD? Did you feel you had to do one for Corinna too? LOL
And thanks for the heads up about the watermelon…
Brigtte July 2, 2012 at 9:29 pm
Brigitte July 2, 2012 at 9:30 pm
Obviously, I can’t spell my name……. Serves me right for not posting sooner :):)
Gillyon July 2, 2012 at 7:51 pm
Push press (10) 45-55-65
WOD rx’d – 4:50
Detox was needed. A long weekend is bad, but a long weekend with my mom’s cooking is dangerous. Soooo good but sooo bad.
Darsey July 2, 2012 at 8:09 pm
Nice time! I knew you’d get under 5 min
Lora July 2, 2012 at 9:18 pm
Wicked time Gillyon! I think I need some of your Mom’s cooking 😉
It was really fun racing with you Mario!!
PR of about 45 sec. (May, 2012 time 5:04)
Jack July 2, 2012 at 8:27 pm
You guys are mental. I was busting my ass and I was still a minute behind you. 5:23 here.
Gillyon July 2, 2012 at 9:39 pm
Great to watch, but I must say it made me super nervous.
Steph L July 2, 2012 at 8:16 pm
WOD Baseline 6:07
Push ups (From knees)
Pull ups (Green Band)
50 double unders unbroken
Lora July 2, 2012 at 9:36 pm
Nice job on the WOD Steph and way to kick butt on double unders! 50 unbroken!? That’s awesome!
Steph L July 2, 2012 at 10:34 pm
Gillyon July 2, 2012 at 9:42 pm
Nice to meet you!
Jeff L July 2, 2012 at 8:29 pm
WU X 2
Strength – Sumo Deadlift X 5
WOD – Baseline
Time – 5:13 (29 second PR over March 15/2012)
Thanks Kevin and Jo for the great day yesterday and for opening the gym today.
Lora July 2, 2012 at 9:38 pm
Good work Jeff! Congrats on your PR 🙂
Kevin July 2, 2012 at 8:59 pm
Lots of people out tonight for some detox. Great to see so many come out.
Lora July 2, 2012 at 9:34 pm
WU x 1
Strength: shoulder press (x3)
Daily squat (wu with 95×10, 135×3)
*took a few months off of from daily squats…time to start up again. Felt good 🙂
20 pushup (slow)
10 pullups (slower)
Time = 5:34 (was 6:03 in Mar/12 so 29 sec PR)
Nice to see everyone in after the long weekend 🙂
Gillyon July 2, 2012 at 9:41 pm
Great to see you at the gym! Crazy numbers on the strength.
Lora July 2, 2012 at 9:45 pm
Thanks…I want YOUR pull ups!! 🙂
jeff s July 2, 2012 at 10:00 pm
spent a good part of the 1.5 hours trying to sort out what i was going to do..wasn’t really feeling a wod, thought to do double strength but eventually settle on the posted wod “baseline”.. first time doing this one so i guess its a PR.. 4;48 lots of room to improve.
Jack July 2, 2012 at 11:54 pm
Great time. It was tougher than sounded.
Lora July 2, 2012 at 10:05 pm
That is a great time! Well done 🙂
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