“Quarter Gone Bad”

16
Jun

“Quarter Gone Bad”

THE SITE WILL BE DOWN MOST OF THE EVENING. SORRY FOR THE INCONVENIENCE. 

There are only 7 spots left for the Hopper. Get your name on the list! http://www.atlanticchip.ca/events/details.php?show=954

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to June 19/10

This is Jackson’s first CrossFit Kids Class. He loves burpees just as much as his dad.

7 Responses

  1. Corinna

    WOD: 81 reps

    Thrusters @ 95 lbs, Burpees, pull ups ( strict)

    Fun WOD!

    Now I’m off for a family tour at Dorchester Federal Prison. Please note that I do not have family members serving at the Pen. lol! Laura is a psych nurse there and every couple of years they offer a family tour. Should be interesting…smiles..

    Nice work to the 10:00 a.m. crew!

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