Some facts

11
Jun

Some facts

FACT: Youth obesity rates in Canada have tripled over the past 25 years.

FACT: More than half of Canadian children and youth are not active enough for optimal growth and development.

FACT: Statistics Canada has found a direct correlation between the amount of time youth spent watching TV and video games and their likelihood of being obese.

FACT: Physical activity helps children and youth build healthy bones and muscles, develop skills, reduce stress, depression and anxiety, build confidence and facilitate social interaction.

Our CrossFit Kids program officially kicks off on Wednesday, June 13th. The Kids of CrossFit Moncton will learn valuable skills and understand that fitness can be fun. They will develop confidence and a positive self-image. And they will get fit and make friends, all at the same time.

Contact us to get your kids registered today.

(Other facts can be found at http://www.getwellnesssoon.ca/EN/facts.cfm)

 

“Mile in the Middle”

3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups

Compare to June 21/10

Blake shows great form

137 Responses

  1. Andy

    WU x 2

    Strength: shoulder press
    5×95-115-135-145-150, 155×2

    “Mile in the Middle” or 1/2Mile in the Middle
    3 Rounds of 15 Push Press 95#, 15 Pullups
    1 Mile Run (scale 800m)
    3 Rounds of 15 Push Press 95#, 15 Pullups
    Time: 20:58

  2. 250m row

    Mobility

    WUx2

    Cleans 1x
    135×3-155-175-185-195PR (first PR in a LONG time)

    WOD (modified due to mild shoulder pain)
    “Mile in the Middle”
    3 Rounds of 15 ring dips, 15 Pullups
    1 Mile Run
    3 Rounds of 15 ring dips, 15 Pullups

    Time: 20:06

  3. WU x 2

    OHS x 5
    35-45-55-65-70

    WOD: “Mile in the Middle”
    3 Rounds of 15 Push Press (80#), 15 Pullups
    1 Mile Run
    3 Rounds of 15 Push Press (80#), 15 Pullups

    Time: 24:13

    Thanks for the push at the end guys, really helped me finish under 25 minutes.

  4. Chantal L.

    WU x 2
    Cleans x 3
    65-85-95-105-105

    WOD
    WOD: “Mile in the Middle” – Scale 1
    3 Rounds of 15 Push Press (65#), 15 Pullups
    800m Run
    3 Rounds of 15 Push Press (65#), 15 Pullups

    Time: 20:27

  5. Maria

    Mobility

    WUx2

    Shoulder Press
    45 x 5 -55 x 3 -65x 1-70x 1- 75×1- 80×1 (matched my PR from August)

    WOD Scaled @ 55#

    “Mile in the Middle”
    2 Rounds of 15 pullups, 15 Pullups
    1 Mile Run
    2 Rounds of 15 pullups, 15 Pullups

    Time: 18:22

    I wonder if I could have finished on time…guess I’ll find out next time 🙂

    1. Chantal L.

      I kept telling myself ‘there’s no way this little bugger can finish her last round before me if she’s not scaling her run or rounds’… but you did finish 6 seconds before and if it wasn’t fot that I would of probably took longer! Good job!

      1. Gillyon

        But you used 20 lbs more than me! Great push! Nice to workout with you though. I am liking the 6 am class…might have to do it again this week.

  6. Mobility
    WX X 2 (Purple band strict for pull ups, then kipping on 2nd round)

    OHS X 1
    65-75-85-95-105 (pr) – felt easy enough..

    * Looking threw my book I found that I had got:
    115 X 1 OHS – February 21, 2011
    after having worked out that december to February.
    Pretty confident Ill be able to have 115 again next round of x1’s! 😀

    WOD:
    “Mile in the Middle” – Scale 1
    3 Rounds of 15 Push Press (65#), 15 Pullups (kipping with purple band)
    800m Run
    3 Rounds of 15 Push Press (65#), 15 Pullups (kipping with purple band)
    Time: 20:18

    Great job 7am!
    Really enjoyed the wod…. at the end I was tempted to go and run another 800M just for fun… maybe next time I’ll be ready for the regular one. I got a cramp while running though…

      1. Elissa

        thanks!!! 😀

        Lora, call me E ALL THE TIME. It was a dream in school to have a nickname!! hahaha. My baby sister and figure skating coach called me Eliss and I lovedd it! 😛

  7. Blake

    WU x 2

    Strength: Snatch x 5
    65-75-80-80-85

    “Mile in the Middle”
    3 Rounds of 15 Push Press @ 80#, 15 Pullups (2 skinny purple bands)
    1 Mile Run
    3 Rounds of 15 Push Press @80#, 15 Pullups (2 skinny purple bands)
    Time: 19:23

    Ok, it felt good…too good!
    I realized on the way home I accidentally took 60% of my Shoulder Press instead of my Push Press!…so I really should have been doing 95# in this WOD.
    Still, running felt pretty good as did the pull-ups so it was still a good workout.

    Good job 7 am-ers! Nice Rx Justin!

  8. Kevin

    A delightful morning at the gym.

    OHS x3
    95-115-135-155-175-185 (PR! 4th one during this cycle!)

    WOD as Rx’d
    15:29 (big pr….2:30min)

    And first time in a workout for using butterfly pullups. They were faster, but found really tough on the shoulders.

  9. Wu as posted.
    No strength, light stretches, tight lower back.

    Wod as posted ; option 2
    Push press at 95lbs.
    Strict pull ups
    Time 21:12.
    Good work out.
    Great job 7am,s.

  10. Heather (Mum)

    WU X 2 No pullups or pushups. Right arm not working quite right.
    Strength X 5
    Back Squat
    55-60-65-75-85
    3 rounds
    15 KBS (20)
    15 ring rows
    Run 800 m
    3 rounds
    15 KBS
    15 ring rows
    Time 15:36

  11. Joanna

    ATTN Supple Ninjas in training!
    Very excited about the first ever Mobility WOD tonight!

    Just as a reminder, if you have the 2x or 3x per week membership – the Mobility class DOES NOT count torward your number of classes for the week. You DO NOT need to register, you can just come to the gym for 5:15 to get your stretch on.

    1. Nadine

      Thats AWESOME!!! 🙂 Its on Mondays right?
      Kevin is off every other Monday I think with his new sceduel so… I’ll be able to go!!! 😀

  12. Jack

    WU x 2

    Strength: 0verhead squat
    5×15-25-35-45-55

    “Mile in the Middle”
    3 Rounds of 15 Push Press 80#, 15 Pullups
    1 Mile Run
    3 Rounds of 15 Push Press 80#, 15 Pullups
    Time: 24:48 I think. It was close.

  13. wu x 2
    strength – Shoulder press x 3
    95, 105, 115×2, 115, 120×2

    WOD : “Mile in the Middle”
    scale 1
    3 Rounds of 15 Push Press 95#, 15 Pull ups
    800m Run
    3 Rounds of 15 Push Press, 15 Pull ups
    Time = 21:44

  14. wu x 2
    strength – Dead lifts x 3
    120, 130, 135, 145(F) lower back to tight so I stop

    WOD : “Mile in the Middle”
    scale 1
    3 Rounds
    15 Push Press 50#,
    modified – 15 Push ups (left arm still giving me problems)
    800m Run
    3 Rounds
    15 Push Press 50#
    modified – 15 Push ups

    Time = 21:53 like to try this one with two good arms next time
    cash out – arm stretch

  15. Michelle

    Mobility
    WUx2
    Back Squat x 5 85-95-105-115-120 (PR for reps)

    WOD Scale 2 @ 45#
    “Mile in the Middle”
    2 Rounds of 15 pull-ups (med band), 15 Push press
    1 Mile Run
    2 Rounds of 15 pull-ups (med band), 15 Push press
    Time: 16:39

  16. Chantal G

    Mobility
    WU x 2
    Shoulder Press 5 x 25-30-35-40-45

    WOD “Mile in the middle”
    2 rounds
    – 15 pushpress (30lbs)
    – 15 pullups (red band)
    1 mile run
    2 rounds
    – 15 pushpress (30lbs)
    – 15 pullups (red band)
    Time – 15:56

    I wasn’t sure if I should scale it or not tonight and I did but looking at my time now, maybe I should have done all 3 rounds… Or maybe I should have tried doing my pullups with the purple band… Hum…

    I’m soooo excited about the new mobility class and the fact that it doesn’t count in the number of classes per week !!! Can’t wait until next week to try it out 😀

  17. Heidi

    WU x 2

    Back Squat x 3: 125-135-140-145-150

    WOD:
    3 Rounds:
    15 Push Press @ 60#
    15 Pull Ups (med. sized band..next up from the skinny one)
    Run 1 Mile
    Repeat of PP & PU above for 3 rounds

    Time: 24:40

    I can’t believe I am saying this about a WOD with so many freakin’ pull ups in it, but I really liked this work out.

  18. Frank

    WU x 2
    Strength: OHS x 5
    75-90-100-115 (4)-95
    thanks for the tips Pat! Need to work on my form before going over 115#

    “Mile in the Middle” Rx
    3 Rounds of 15 Push Press @ 95#, 15 Pullups
    1 Mile Run
    3 Rounds of 15 Push Press @ 95#, 15 Pullups

    28 reps remaining in the last round. It was a tough one, will finish it next time.

    1. Corinna

      You’ll get it next time for sure Frank. You always give 100% so that is really what is important at the end of the day!

  19. Marcel

    WU x 2

    Front squat x 5

    135-135-145-155-160

    WOD: “Mile in the Middle” – Scale 1

    3 Rounds of 15 Push Press (95#), 15 Pullups
    800m Run
    3 Rounds of 15 Push Press (95#), 15 Pullups

    Time: 20:20

    With matching blisters on my arches — I decided to scale the run. Nice work 5:30 crew.

  20. Valérie Arseneau

    WU x 2
    Strength: OHS x 5
    15-20-25-30-30
    First shot at these. Went well 🙂

    “Mile in the Middle” Scale 2
    2 Rounds of 15 Push Press @ 35#,
    15 Pullups Green elastic
    1 Mile Run
    2 Rounds of 15 Push Press @ 35#,
    15 Pullups Green elastic

    15:29

      1. Valérie Arseneau

        Thanks!
        With all the tips I’ve been getting from everyone, I was happy to finally be able to return the favor 🙂

  21. WU x 2
    Strength: OHS x 5
    65-75-85×2 – 85×3 – 85

    “Mile in the Middle”
    2 Rounds of 15 Push Press 85#,
    15 Pullups
    1 Mile Run
    2 Rounds of 15 Push Press
    15 Pullups

    17:53

    Next time I’ll go 3 rounds

    Great job 5:45!

  22. Gabriel

    WUx2

    Strength – Back Squat X5
    135-155-175-195-215

    “Mile in the Middle” as Rx’d

    3 Rounds of 15 Push Press 95#, 15 Pullups
    1 Mile Run
    3 Rounds of 15 Push Press, 15 Pullups

    Time –> 23:17

    Foam Rolling + Lacross Ball on Shoulders

    Great job 6:45 crew!

  23. Kim

    WU x 2
    Strength – Push jerk X 5
    55-65-75-85-95 PR

    WOD : “Mile in the Middle”
    scale 1
    3 Rounds of 15 Push Press 65#, 15 Pull ups (scaled to rings)
    800m Run
    3 Rounds of 15 Push Press 65#, 15 Pull ups
    Time = 17:23

    After this was done I figured I probably could of done the full mile run. I just need to get over my dislike of running…

    I stayed for the moblilty class afterwards and loved it. I am sure my shoulders will appreciate the good stretches after all the jerks/push press/pullups I did today!

  24. Sarah

    Before I write about my wod I have to say… LOVED the mobility class today! Thanks Jo and Kevin!! Can’t wait for the next one!

    WU x 2
    Strength – Push Press 45-50-55-60-65

    WOD : “Mile in the Middle”
    scale 1
    3 Rounds of 15 Push Press 45#, 15 Pull ups (black band)
    800m Run
    3 Rounds of 15 Push Press 45#, 15 Pull ups
    Time = 16:00

    I probably should have tried the full mile but I have a major dislike for running as I run like a turtle….. 🙂

  25. Lora

    Mobility class @ 5:15 to loosen up shoulders.
    Loved this!

    WU x 2

    Strength: OHS (x3)
    45(5)-65-75-85-95-105 PR reps 🙂

    WOD “Mile in the Middle” as Rx
    3 rounds of:
    15 push press @ 65#
    15 pullups
    ~1 mile run~
    3 rounds of:
    15 push press
    15 pullups
    Time = 25:00 (right on the buzzer!)

    Rewarded with rips on both hands. @#$%^&

    Great work tonight everyone 🙂

    1. Jeff S

      Nice work Lora.. Determined to finish and you did, proud of you for sticking with this, rips will heal.. I’ll even kiss them better for you! 🙂

  26. Darrell

    WuX2
    Shoulder Press
    100×5 110×5 115×4 115×5 120×5
    WOD RX
    17:30
    Last time I did this wod I did not finish, I had 15 pull-ups left. Thats a PR EH!!

  27. Chris

    WU x 2
    Strength – back squat 135-155-165-175

    WOD : “Mile in the Middle”
    3 Rounds of 15 Push Press 95#, 15 Pull ups (purple band)
    2000m Row
    3 Rounds of 15 Push Press 95#, 15 Pull ups (purple band)
    Time = 23:25

    Thanks for all the support! Hard wod with a 2000m Row.. hoping my calf will be better soon so I can get back to running!

    Great job on the mobility class!!

  28. Corinna

    WOD: RX @ 65 lbs

    Time: 20:49

    Last time: 23 minutes.

    PR: 2:11

    In June, 2010, I used the green bands for my pullups. That is a PR “Eh Darrell!” Awesome freakin race Jeff! You just about killed me!

    Awesome work 6:45 p.m. crew!

    1. Jeff S

      You tenacious little beotch!! Lol.. I thought I could reel you in on the run but you didn’t crack.. Awesome job and a great race.. Had a blast, now paying for it, can’t get off the couch! Lol

      1. Elissa

        hahaha! lovin’ these replies!! I have to google tenacious, but I like it already!

        great job Corinna!! that is an awesome PR!!

  29. Joanna

    I’m happy you all liked the mobility class 🙂 It’s a work in progress and will hopefully only get better with each session. See you all next week!

  30. Amanda

    Strength: Cleans
    5x 80-85-95-100-105

    WOD – Scale #2:
    2 rounds:
    – 15 push press (55#)
    – 15 pullups
    Run 1 mile
    2 rounds:
    – 15 push press
    – 15 pullups

    = 19:48

    Happy with that for now 🙂
    Thanks for the encouragement everyone!

  31. Josh

    WU x 2
    Strength: Back Squat (x5)
    95-105-115-125-135-145

    WOD “Mile in the Middle”
    3 rounds of:
    15 push press Scaled 80#
    15 pullups(purple band)
    ~1 mile run~
    3 rounds of:
    15 push press scaled 80#
    15 pullups(brown band)
    Time = 23:50
    Probably should of did the scaled version

  32. Lance

    WU x2

    no strength quad was acting up stretched it out

    WOD:
    3 rounds
    push press 95 15 reps
    Pulls ups 15 reps (thick bands)
    run 800m
    3 rounds
    push press 95 15 reps
    Pulls ups 15 reps (thick bands)

    Time 22:19

    Running in the middle of a wod? My bane although happy i did manage all my push press reps without dropping the bar 😀 . Great job tonight everyone great workout.

  33. Jeff S

    No mob
    No WU
    Had enough time to slap some ‘bio freeze’ on the knees and GO!! Lol

    Had a great race with Corinna, she is freakin fast at PP, pullups, and obviously getting much faster on the run.. That was a great cardio WOD,, killed me!!

    WOD Rx
    21:05?
    I think that’s a PR cause I’ve never done this before! 🙂

    1. Lora

      Well done! So glad you didn’t rip your hands trying to keep up with Corinna…’cause then who would do the dishes? Seriously though, great job tonight!

    2. Corinna

      Awesome work Jeff! I wanted to literally kill you on the run tonight; especially when you passed me on the last 300m, but it fueled me to give it all I had on the last 3 rounds. Good fun!

  34. Shawn

    began with the mobility class, got the shoulders nice and loose and i ll deffinetly be back for more

    sumo deadliftsx5
    135,225,265,265,285
    Wod as rxd-14:31

    good job 545 crew!

  35. WU x 2
    Deadlift
    75-95-105-115-130 PR

    “Mile in the Middle” Scale 3
    2 Rounds of 15 Push Press @ 45#,
    15 Pullups Black and Purple elastic
    400M Run and 500M Row
    2 Rounds of 15 Push Press @ 45#,
    15 Pullups Black and Purple elastic

    13:42

  36. natacha

    WU x 2
    shoulder press 5RM to 55#

    WOD
    3 rounds of 15 push press #35
    15 pull ups with small band
    2k row
    3 rounds of 15 push press #35
    15 pullups with small band

    22:34

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