I’ve been challenged as a CrossFit Affiliate. For the next 30 days, I need to post something relevant every day – a blog post I wrote, a great picture, post a relevant link. It’s called the S.E.E.D. project – Something Exciting Every Day. So, let me know how I’m doing over the next month.
We start today off with an old debate – Heat or Ice?
Complete 3 cycles of the following:
AMRAP in 2 min
10 Overhead Lunges (45/25#)
Rest 30 sec between cycles