Double Tabata

3
May

Double Tabata

A double dose of Tabata Double Unders.

20 seconds on, 10 seconds off for 16 rounds.

Compare to March 17/11

Thrusters and biking...what a beautiful combination

87 Responses

  1. Andy

    Mobility
    250m row
    WU x 1

    Strength: Deadlift
    5x 135-165-205-235-260

    WOD
    A double dose of Tabata Double Unders.
    20 seconds on, 10 seconds off for 16 rounds
    Total of 18

  2. Michelle

    Mobility
    250m row
    WU x 1
    Strength: OHS x 5 45-50-55-60-65 (Matched my 1 rep max)

    WOD : Double Tabata, Double Unders : 194

    First round was 23 unbroken, PR! 🙂

  3. Rachel

    Mobility
    250m row
    WU x 1
    Strength: Front squats x 5
    65, 70, 75, 75 work on my form

    WOD : Double Tabata
    Double unders

    Total = 25
    cash out – stretch back & legs

    1. Corinna

      Awesome score Patrick! I sometimes get a pounding headache from double under’s as well. Drink plenty of water today. Nice work again!

    2. Jeff S

      I too get a massive headache from DU, but with me it’s not the volume that does it!! Lol 🙂 great score Patrick!

  4. Gilles

    Mobility
    250m row
    WU x 1
    Strength: Over head squats
    Work on my form with 65# x 5

    WOD : Double Tabata
    Double unders

    Total = 19

  5. Maria

    Mobility
    250m row
    WU x 1
    Strength: OHS x 5 -50-55-60-65-70 (PR!!)

    WOD : Double Tabata, Double Unders : 167

    I’ve got some good whip marks!

  6. Shannon

    Mobility
    250m row
    WU x 1
    Strength: Back Squat
    95-105-115-125
    (Tired body today..wow!)

    WOD: Dbl Tabata- Dbl Unders w/ green rope
    Total: 384

    Happy with my score considering I couldn’t do a double under a month ago. Yay for progress.

  7. Mobility
    250m row
    WU x 1 Weighted pullups #20 PR of 5

    Strength: Cleans 3’s Practiced Form.
    95-95-95-95-95-95

    WOD
    A double dose of Tabata Double Unders.
    20 seconds on, 10 seconds off for 16 rounds

    Total of 236

    Skill of the week L pullups – 8 or 9
    5 weighted pullups 25#

  8. Chantal L.

    Mob.
    250m ror
    WU x 1

    Strength 5x deads
    135-185-200-220-230

    WOD Double Tabata Double unders

    Lowest: 6
    Highest: 26

    Total: 170 PR 66 reps!

  9. Tom

    WU as posted
    strength push jerk
    5 at 75,85,105, 115,125
    thnaks for the tips Kevin

    tabata double unders double dose
    69
    i actually felt a very faint hint of improvement as i was unable to get DU’s into a work out before. still cannot string them together.

    practiced L pull-ups
    2 sets of 5
    great work 7 am class

  10. Josh

    Mob.
    250m Row
    WU x 1

    Strength 5x deadlift
    115-125-135-145-155

    WOD:Double Tabata Double unders

    Total: 34(getting better…great tips today)

    1. Mob
      Row 250 m
      WU x 1

      Strength
      OHS 5’s
      60-65-70-75-80(4)

      WOD
      Total: 113

      PR from March of 113 :)!! Happy with the result!!
      Great Job 6am crew!! Pat and Shannon kill this WOD!!

  11. Krista

    Mobility
    250 m row 58.8
    WU x 1 PR for unassisted pullups by 2 – @ 4!! Baby steps : )

    Double Tabata DU’s
    68

    I really tried to make the right “connections” in this stubborn head of mine Kevin, I did over 1/2 the rounds that way and got to 20 reps….
    Then switched over to ugly DU’s and tripled in less than 1/2 the time….
    I thought it was a good compromise!!

    Good job lunch crew…they will click for all of us eventually : )

  12. Ha! In the picture, notice the graffiti on the train behind Bender. It looks a lot like the Corssfit Moncton’s graffiti on the wall. Kevin were you practicing your art work?

  13. Evan S

    Hey Kevin, I’m going to be going to the 630 instead of the 530 I tried to call but couldn’t get ahold of you. Thanks.

  14. Tracy S

    WU X1 + 250m Row

    Strength: Front Squat
    85×5.. (x1) 100 – 110 – 125 – 135(f)

    WOD: Total => 225

    Started out strong with 32, then fatigue was setting in pretty quick.
    Tried to focus on being more upright and not bending my knees so much. Still needs more work, but getting there.

    (Previous score from March 2011 was 90 🙂 )

    1. Tracy S

      Thanks!!! Never thought I’d ever say I like DU’s, but now, I hate to miss a WOD that includes them! 🙂

  15. Hannah

    wu x 1 + 250 m row beside “Scary Terry”- I think he got whiplash
    back squat singles: 85, 98, 112, 126, 145 (pr)

    🙂 for the wod

  16. Elissa

    Mob.
    250m row
    WU x 1
    Strength 5x clean
    55-65-75-85-95
    WOD Double Tabata Double unders

    Total: 160 !!!!!!

    Very happy with this score! I was expecting about 3 or 4 per round, so 😀

    great work Corrina! Awesome woman! Great job 6:30 peeps! =)

  17. Frank

    250m row
    WU x 1

    Strength: front squat
    5x 140-160-185-210-230 (5# pr for reps)

    WOD
    A double dose of Tabata Double Unders.
    20 seconds on, 10 seconds off for 16 rounds
    Total of 28 – good practice!
    800m run

  18. Sheldon W.

    MOB
    250 Row (slow and steady)
    Dodified WU no pullups or pushups

    Strength = Rotator Cuff rebuilding excercises
    800M Run

    WOD Tabata Double Double
    I don’t know what it is. I actually love the feeling of nice double under, but, I still cant string them together.

    Totoal reps = 119

    P.S. It felt great to be back again tonight.

  19. Corinna

    WU x 1
    250m row

    Shoulder Press: 45-65-85-95-100(fail)
    I used the fat bar for my shoulder press which I did not know was 2 pounds heavier than the regular bars.

    WOD: Double Tabata Double Under’s

    40-40-37-37-36-36-38-36: 1st 8 rounds

    35-32-37-35-28-30-29-35: Last 8 rounds

    Total: 561

    PR: 141

    Really happy with this score. Sorry Evan for biting yor head off because you hit my rope a few times. Laura was writing my reps down for me and she told me that I acted like a mad woman tonight so a friendly remember to me to simmer down a bit!!!! lol!!!!!

    1. Lora

      Ooooooh, those 2 pounds make a huge difference with shoulder press. So really, you failed 102, not 100!

      And freaking awesome score on the WOD!!!!!!

    2. Jeff S

      Nice work on the DU Corinna.. Again I’m showing double of something! 🙂 really impressed with your total!!

  20. Lora

    5.5km run before class (it was nice, and I was delusional)

    Mobility
    WU x 1

    Calf mobility with barbell

    WOD
    Double Tabata Double Unders
    20 seconds on, 10 seconds off – 16 rounds
    Total = 403 (highest round = 40, lowest round = 18)
    Very happy with this 🙂

  21. Jeff S

    Mob
    250 m row 41.1 seconds, shoulda kicked out 500m tonight as I was really feeling it! 🙂
    1 x WU

    rolled out kinks in shoulder and calves.. Felt great after!

    WOD
    169
    Feel good with this number as there is a bit of room to improve? Lol.

    Ran 800m after WOD as didn’t expend much energy on DU! 🙂 2:48
    Great job everyone in 6:30!!

    1. Lora

      Good job on the WOD. Those doubles are soon going to ‘click’ for you! Keep practicing. Also, nice row AND run!

  22. Chantal G

    Mobility
    Row 250m
    WU x 1

    Strength Push Jerk : 5 x 35-35-40-45-50

    WOD
    Double Tabata (16 rounds)
    Double Unders
    20 seconds on, 10 seconds off
    Total : 121 (highest round = 14, lowest round 4)

    It doesn’t seem much but tonight was my first DU workout.
    My PR before tonight was 2 in a row and now It’s 8:)

  23. Ron

    Strength: back squat
    3 x 160,170,185,195,205

    WOD: 265

    Grrrrrrrrr. I so love double unders. I never swear but tonight I let 3 F bombs go. hahahaha.

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