It gives me great pleasure to introduce a new feature on the website – The Stretching Section. On it, you will find helpful thumbnails of specific stretches, categorized by body part. To get to it, click More and then Stretch on the upper tab.
Have tight hips? Check out one of the seven different stretches that are useful in opening up that area. There are many other stretches for your entire body.
Hope this helps some of you in becoming flexible CrossFit Ninjas!