Back to regular Saturdays

31
Mar

Back to regular Saturdays

With a partner,

Run 400m
100 Push Press (65/45#)
100 Burpees
100 Kettlebell Swings (53/35#)
100 Overhead Lunges (45/25#)
Run 400m

*Only one person working at a time, and done in order.
*Cannot start PP until partner returns from run.
*Cannot leave for last run until all OH Lunges are completed.

Remember when it was 25 degrees?

30 Responses

  1. Partner WOD with Grant…
    400m Run
    100 Push Press (65#)
    100 Burpees
    100 KBS (50#)
    100 OH Lunges (45#)
    400m Run

    Time —> 23:07

    Awesome work today Grant!
    I missed those Saturday WODs.

  2. Kevin

    Now that was fun!

    Partnered with the late registrant Heidi 🙂

    RX’d in 17:58 (only 5 seconds behind the monsters)

    Great job partner!

    See you all tonight for the part-ay!

  3. Grant

    Partner WOD with Jeff… as Rx’s (first time with a non body weight WOD)
    400m Run
    100 Push Press (65#)
    100 Burpees
    100 KBS (50#) first time
    100 OH Lunges (45#) first time
    400m Run

    Time —> 23:07

    Thanks for the push Jeff…you’re an awesome partner and coach.

  4. Lora

    Mobility

    Group WU (10 kips/10 burpee broad jumps/10 jumping lunges) x 2
    *that got my heart rate up* WHEW!

    Partner WOD as Rx’d with Marie 🙂
    400m Run
    100 Push Press (45#)
    100 Burpees
    100 KBS (35#)
    100 OH Lunges (25#)
    400m Run

    Time -> 17:53

    Two reasons for finishing this so quickly:
    1) Marie is a machine!
    2) Nothing feels better on a chilly Saturday morning than beating the Coach! Even if its only by 5 seconds! LOL

    Nice work everyone!

    1. Heidi

      Yay…well I think you can thank me for beating Coach. It was close, but just not enough gas left in my tank on the final 400 m to catch you guys. Took me a while to recover from this one. Thanks for pushing me on the last run, Kevin. I needed it, ’cause I really wanted to walk the last 200 m.

      A great WOD, even though I’m sporting a sore nose, chin, & fat lip. Gotta love those bars to the face 🙂

      1. Kevin

        HA! You carried me through those damn burpees. I was walking them in. You pushed really hard this morning! And you deserve a drink tonight. I’ll have a shot ready for you when you get here.

  5. Corinna

    Kinda cool having Chris Spealler as one of the trainers here at the CF cert here in TO. He actually has quite a good sense of humor.

  6. Michelle

    Group WU (10 kips/10 burpee broad jumps/10 jumping lunges) x 2
    Glad that I am not the only one that got her heart pumping on this one, Lora.

    Partner WOD as Rx’d with Krista
    400m Run
    100 Push Press (45#)
    100 Burpees
    100 KBS (30#)
    100 OH Lunges (25#)
    400m Run
    T: 23:33

    Holy cow, that was hard. Thanks to Krista for pushing my sorry ass to the finish.

  7. Marcel

    Partner WOD with Jeff L…

    400m Run
    100 Push Press (65#)
    100 Burpees
    100 KBS (50#)
    100 OH Lunges (45#)
    400m Run

    Time —> 25:48

    Nice push ’til the end today Jeff. Another great Saturday at CFM 🙂

  8. Jeff L

    Partner WOD with Marcel

    400m Run
    100 Push Press (65#)
    100 Burpees
    100 KBS (50#)
    100 OH Lunges (45#)
    400m Run

    Time – 25:48

    Thanks Marcel for the extra reps during most of the exercises and pushing me till then end of the run.

  9. Jeff S

    Did 1/2 the partner WOD ..

    400m run
    50 PP @65
    50 burpees
    50 KBS @50 (don’t have a 53)
    50 OL @45
    400 m run
    19:33
    This was much tougher than I anticipated, was going to do full thing thank god Marc talked some sense into me! Lol

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