29 Mar /55 Comments/WOD's Reminder Tomorrow is Change for Change. Bring $5 to switch up your workout. AMRAP in 10 min 30 Double Unders 6 Snatches (95/65#) 6 Burpees Don’t forget to occasionally tighten your ropes. We’ve been having lots of the brackets coming off at the gym. Post-wod recovery snack?