Stop! It’s Hammer Time

27
Mar

Stop! It’s Hammer Time

Tabata Mountain Climbers

Tabata Hammer Strikes

Tabata Box Jumps

Getting the pullups done

44 Responses

  1. Leesa

    WU x1
    2 Min Skipping- Double Under PR YAHOOO=2

    Strenght-OHS x3
    45-50-55-60-65PR
    Nice Sharing the bar with you Rachel!!

    WOD:
    Tabata Mountain Climbers

    Tabata Hammer Strikes

    Tabata Box Jumps

    Total=183.5

  2. WU x 1
    2 min skipping

    WOD
    Rx’d
    Total: 305 reps

    Messed up the scoring for this tabata a little, didn’t go more reps then my lowest round. Could have squeezed a couple more reps from the hammer strikes, but other then that the strategy used from previous tabatas worked great.

    Chris S’s post yesterday helped out, foucsed on the counting not the pain……needs work haha.

  3. Blake

    WU x 1
    2 Min Skipping (focused on rotating wrists, not arms)

    Strength: Back Squat x 5
    155-165-170-185-195

    WOD Rx’d:
    Tabata Mountain Climbers
    Tabata Hammer Strikes
    Tabata Box Jumps
    Total=259

    Fun workout! Definitely feeling it after yesterday’s WOD!

  4. Kevin

    Press x5
    45-65-85-95-105-110

    Tabata Mountain Climbers – 110
    Tabata Hammer Strikes (8#) – 115
    Tabata Box Jumps (24″) – 110

    Total – 335

    Daily squat to 265

  5. Darsey

    2 min DU, 58 consectutive (PR of 10)
    Push Press X1
    95-110-125-140-150 (PR)
    Tabata Mountain Climbers – 100
    Tabata Hammer Strikes – 106
    Tabata Box Jumps (24β€³) – 78

    Total: 284

  6. wu x 1
    2 min skipping
    strength – Push Jerk x 1
    95, 115, 125, 140, 150

    WOD : 8 rounds (AMRAP 20 sec on 10 sec rest)
    Tabata Mountain Climbers – 125
    Tabata Hammer Strikes – 111
    Tabata Box Jumps (24β€³) – 49

    Total = 285

  7. wu x 1
    2 min skipping
    strength – Over head Squats x 5
    55, 60, 65, 70 (going to low on my squats)
    Leesa it was fun sharing the bar this morning you are one strong lady)

    WOD : 8 rounds (AMRAP 20 sec on 10 sec rest)
    Tabata Mountain Climbers – 82
    Tabata Hammer Strikes – 112
    Tabata Box Jumps (12β€³) – 67

    Total = 261 Kevin it was fun trying to keep up with you this morning, hammer strikes where really fun and quick, box jump should have had 25 # under it no time to set up.

  8. Kevin

    Post-Games Gathering – 7:30pm on Saturday, March 31 at our house. Address is on the whiteboard. Please sign-up so we know how many to expect.

  9. Hannah

    wu x 1
    2 min skipping
    strength; cleans, singles: 65, 70, 75, 80, 85 – thanks for tips, Kevin!

    Well, in the wod I completely lost track of reps, because I didn’t have my Blackberry ready, BUT, I used the black 18″ box for the first time πŸ™‚ πŸ™‚ πŸ™‚

  10. Tracy S

    WUX1
    + Double Under practice

    Strength: Shoulder Press
    15×10 – 25×10 – (x5) 35 – 45 – 50 – 55
    Shoulder is definitely healing. Felt tightness with 50-55 but not ‘pain’.

    WOD: “Hammer Time”
    Mountain Climbers = 66
    Hammer Strikes 6# = 64
    Box Jumps 18″ = 50
    TOTAL: 180

    Got a good workout, but Mountain Climbers are definitely a weakness for me. My legs felt useless by the 3rd round. Like hammer strikes, regardless of numbers.

  11. Jeff S

    1xmob
    1xWU

    Skip 2 minutes.. Yikes that needs some attention!

    cleans x 5 just worked on form today
    95×10-135-135-135-135-135

    WOD (listening to instruction not a strong point, on mountain climbers and hammers I didn’t push for max reps cause though lowest number added up so last few rounds ended stopping early!)
    262
    Nice push through that Jeff..

  12. Mario

    WUx1, 2mins whipping myself, I mean skipping…

    Physio Exercises

    WOD: β€œHammer Time”
    Mountain Climbers = 109
    Hammer Strikes 8# = 80
    Box Jumps 24β€³ = 53
    TOTAL: 242

  13. Frank

    WUx1
    2min skipping

    push press x 5
    105-120-135-155-170 (5#PR for reps)

    WOD: β€œHammer Time”
    Mountain Climbers = 108
    Hammer Strikes 8# = 87
    Box Jumps 24β€³ = 40
    TOTAL: 235

  14. Push Press – 5RM
    95-115-135-155-180 (PR for reps by 5#)

    WOD (Rx’d):
    Mountain Climbers = 115
    Hammer Strikes = 89
    Box Jumps = 53

    Total —> 257

    1. Corinna

      WU x 1

      75 double under’s
      50 double under’s

      Replaced strength with 10 muscle up progressions that Kevin showed me last week.

      WOD:

      Tabata Mountain Climbers: 78
      Tabata Hammer [email protected] 8 lbs: 102
      Tabata Box Jumps @ 20′: 66

      Total: 246

      I certainly need to work on the mountain climbers!

  15. Marcel

    WU x1

    2 Min Skipping- Alternating Singles & Doubles

    Strength – Push Jerk x 5

    105-110-115-125-135

    WOD:

    Tabata Mountain Climbers 107
    Tabata Hammer Strikes 8lb 96
    Tabata Box Jumps 24″ 56

    Total= 259

  16. Lora

    WU x 1
    Strength: Shoulder press (x3)
    45(10)-60-70-75(oops)-80-90-95
    Thanks for sharing the bar Heather S πŸ™‚

    WOD as Rx
    Mountain Climbers -> 107(?)
    Hammer Strikes ->92(?)
    Box Jumps -> 77(?)

    Total -> 276 (?)
    **Damn…I forgot my book at the gym. Not sure of exact total. πŸ™
    Started out with mountain climbers like my hair was on fire. Did 21 in the first round. Down to 13 by round 3. LOL. Rude awakening for sure πŸ˜‰

    Great work 5:30 crew!

  17. Greg Mac

    WU x 1
    2 Minutes of skipping

    Strength: OHS x 5
    45-65-75-85-95 (PR)

    WOD (Rx’d):
    Mountain Climbers = 116
    Hammer Strikes = 86
    Box Jumps = 66
    Total β€”> 268

  18. Marc H.

    Front Squat 3’s
    115-155-185-205-215
    WOD with 6lbs hammer because there was no instruction that there was a ‘women’ hammer and a ‘men’ hammer -> 311 reps

  19. Jeff L

    WU x 1

    2 Minutes of skipping

    Strength – Deadlift x 5
    135-145-165-175-185 (first time doing them not in a sumo stance. Need to work on form, used a 25# plate to finish the lift)

    WOD – Rx’D

    Mountain Climbers – 68
    Hammer Strikes – 89
    Box Jumps – 28

    Total – 184

  20. Heather S

    (Posted earier but doesn’t seem to be here!?!)
    WU x 1
    2 Minutes of skipping

    Strength – Shoulder press 3’s
    60-70-75-80-85 (1 rep then fail) pr for reps

    WOD
    Mountain Climbers – 128
    Hammer Strikes –93
    Box Jumps – 69 (12″)
    Total – 290

    First day back on the box so started with 12″ – felt pretty good overall. Glad to be able to jump without pain even if is only 12″!

  21. WU x 1
    2 Min Skip
    Rotator Cuff exercises.

    More or less skipped strength tonight. Shoulder is coming along nicely, but, I thought I needed a break from lifting. Only one more week or so of rehab and then back to normal workouts.

    Did two sets of 10 x 45lbs Front squat for form

    More Double under practice ( got 7 in a row)

    WOD Rx

    Tabata Mountain Climbers
    Tabata Hammer Strikes @8lbs
    Tabata Box Jumps @ 24″

    Total reps 263

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