Friday’s QOD


Friday’s QOD

If you had a movie named after your CrossFit Journey, what would it be called?

9-15-9 reps
C2B Pullups
Box Jumps (30/24″)
Ring Dips
SDHP (95/65#)

So close!

53 Responses

  1. Leesa


    Strenght Cleans x3

    9-15-9 reps
    C2B Pullups(Bands Black and Purple)
    Box Jumps (12″)
    Ring Dips (Paralettes)
    SDHP (45#)

    Time: 7:38

  2. Jo

    Comedy – The Skinny Girl’s Guide to Kicking A$$
    Romantic Comedy – Barbell Affair
    Drama – Sweat, Blood and Tears
    Horror – Death by Obsession

  3. WUX2

    Strenght Push Press x 5

    9-15-9 reps
    C2B Pullups
    Box Jumps 30″
    Ring Dips (small band)
    SDHP 95# / Had sloppy form on most reps.

    Time: 9:41

    Nice to do some ring dips, need to add them in warm up.

    QOD: It’s About Time!

  4. Michelle


    Strenght Deadlifts x5 95-115-125-135-140

    9-15-9 reps
    C2B Pullups(Green band)
    Box Jumps (24#) – yikes 🙂
    Ring Dips (Paralettes)
    SDHP (45#)

    Time: 8:35

    I liked this one! Although, I swear my pull ups are getting slower lately??

    QOD : Girl with the Bruise on Her Shins

  5. Lora

    Great pic of Darsey! Nice capture, Mr. Photographer. That was definitely one of the “moments” from 12.4 I will remember for a long time. 🙂

    1. Mario

      Sole reason we went to see it in theaters, someone said: “Well with a name like that, its gotta be good!”

      True story

  6. Grant

    They all fall down (horror)
    That didn’t take long at all (XXX comedy)
    Why does it hurt so bad? (Dramatic tragedy)
    Muscles…..the journey (my own personal mockumentary) lol

  7. Chantal L.

    WU x 2
    Games WOD 12.5
    Pullups with blue band (had to add the tiny band in the middle of the wod)
    Total : 73, only 3 thrusters count for the games

    QOD – They’re not really about my personnal journey but I let my creativity flow:

    The Nightmare on Alcock street
    BJ’s & Snatches
    The WOD book

  8. Tracy S

    Strength: Front Squats
    95×5 – (X1)..105 – 115 – 125 – 130

    WOD: 9 – 15 – 9
    ~ Pullups (sm+med purple bands)
    ~ Box Jumps 18″
    ~ Parallette Dips
    ~ SDHP 50#

    TIME: 8:44 (I think)

    Really liked this one 🙂

    1. Tracy S

      QOD: for me, it might be … “Work in Progress”; or, “Sweet Smell of Success”

      For others, theirs might be….
      ~ “The Race Against the Clock”;
      ~ “Head Over Heels for a Jerk”
      ~ “Grunts of the Wild”

  9. Rob

    WOD Rx

    9-15-9 reps
    C2B Pullups
    Box Jumps (30″)
    Ring Dips
    SDHP (95#)


    First Rx workout since coming off the injured list. Love that feeling.

  10. WU x 2

    WOD 12.5 = 3 Reps!!

    I can wait for next year and hopefully I’ll be able to do more movements that this year, great experience for sure, Good luck everyone tomorrow 🙂

    9-15-9 reps
    C2B Pullups scaled Pull ups with medium yellow band
    BJ (20″)
    Ring Dips scaled Paralette Dips
    SDHP (65 lbs)


    Happy with the time 🙂

  11. Marcel

    WU x 2

    Back Squat x 5


    WOD Rx
    9-15-9 reps
    C2B Pullups
    Box Jumps (30″)
    Ring Dips
    SDHP (95#)

    Time: 12:22

  12. Heidi

    WU x 2

    Back Squat x 5

    Pull Ups: Rd 1, no bands, Rd. 2 1st 7 with no bands/8 with 1small band, Rd 3, 2 small bands
    Box Jumps 24″
    Ring Dips, small band
    SDHP 65#
    Tiime: 12:30

  13. Hannah

    wod: 6: 25
    black band, paralettes, #35 lbs, 12 inch box

    strength: front squat singles 70, 85, 100, 115, 120 (pr!)

    My story is The Long Road to Victory, part one. Stay tuned, I am excited for the sequels.

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