Tonight is the night

21
Mar

Tonight is the night

Who’s staying up to see what 12.5 will be?

β€œHelen”
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups

Compare to Oct.3/11

The Games Center

80 Responses

  1. Amanda

    Great picture of the kids!

    I love Helen, can’t wait to give her a go tonight!

    And yes I’ll be up for the Games announcement – actually I’ll be sitting at Kevin’s play…will that be rude if I let out of a WHOOP! during the show when the wod is announced? πŸ˜›

  2. Maria

    WU x 2

    β€œHelen”

    Modified for sore shoulder

    3 rounds
    400m Run
    21 Russian Kettlebell Swings (35#)
    12 Pullups (purple band)

    time= 10:28

    I love Helen and I love the photo!! πŸ˜€

  3. WU x 2

    WOD rx Time = 12:28

    Oct 3rd Time was 11:27 but with medium band and 35#

    Progress on the HSPU. Was able to rest my head on the 45#/mat before pushing up, where before I pushed up as soon as my head touched the mat.

    It was fun running outside this morning. Great job 6 am!

  4. Lora

    Great pic! Five boys all sitting still long enough for a photo (*gasp*)!? When does that happen? Oh yeah, when there are video games…*sigh*…there goes my Mother of the Year Award (LOL). Would much rather if my boys had a pair of rings or a kettlebell in their hands instead…hint, hint. πŸ˜‰

  5. Darsey

    Strength Shoulder Press X 1
    95-105-115-130-145F-135
    Helen RX’d
    3 rds
    400m run
    21 KBS
    12 pullups
    Time: 11:00
    My first time doing Helene, great Wod. Greg, you really pushed me, it was awesome that it was so close between us.

  6. Jeff S

    I’ll be staying up for games announcement, hell I stay up for our normal WOD announcement , 9pm is gravy.. Hint, some of CFM athletes would be better rested and perform better with more sleep, say posted at 10 ish? Lol just a thought!

    1. I do the same, but the system didn’t know we had Daylight savings time….1:00 am is a bit much now!! I’m in for earlier post as well πŸ™‚
      For sure excited to see what 12.5 has in store for us!!

  7. Shannon

    WU X 2
    Strength- OHS x 5
    45-50-60-65-70

    Helen
    3 rds
    400m run
    21 KBS (30#) I went down by #5 (didn’t want to push it)
    12 pullups (Purple)

    Time: 11:08

    I am so excited I was able to come back and start working out. I took it easy this morning because I was scared of coughing my brains out or dying. It felt AWESOME to workout and sweat, even if I had to go down in weight for KBS. I hope to be back to myself by Monday.

    Great work Maria! I loved Helen too πŸ™‚

    1. Chris S

      Glad you’re back Shannon – gives me hope! I’m at work but all the smart people are avoiding me πŸ™‚ No Helen for me tonight – maybe change for change?

  8. Gabriel

    Man, looks like I will be missing Helen. And on such a lovely day.
    Down with the sickness.
    Great Pic of future CrossFitters!! πŸ™‚

  9. Greg Mac

    WU x 2

    Strength: Cleans x 5
    80-95-105-120-135

    WOD
    “Helen” as Rx’d
    3 Rounds
    400m Run
    21 KBS (53#)
    12 Pullups

    Time: 11:15

    PR of 1:32. And last time only used 35# KB and a thick band for my pull-ups. So very happy with the improvement!

  10. Michelle

    Strength- Front squat x 5
    65-75-85…. stopped b/c of sore knee πŸ™

    Helen
    3 rds
    400m run
    21 KBS (35#)
    12 pullups (Green)

    Time: 12:39 ; oct. 3rd 12:22 Disapointed with my performance today.

    I’ll brag about Greg’s since he never posts. He got a PR of 1 min 15 sec. πŸ™‚

  11. Jamie

    CFWU x 2

    Strength – Push Press x 1
    105-125-140-160-160

    WOD – Helen
    3 Rounds of
    400m Run
    21 KBS 53#
    12 Pullups

    Time: 13:09 PR by 28 sec

  12. Muscle-up practice (without false grip)
    Bar Muscle-up practice

    Front Squats – 5R
    95-95-95-95-95

    “Helen” (Rx’d) —> 13:38

    …11:49 in October so almost two minutes slower. Had high expectations today but was quickly humbled by my running and overall cardio. It was still great to get outside for a WOD. πŸ™‚

  13. Corinna

    WU

    Practiced muscle up progressions. Thanks for working with me Jeff and thanks for showing me the muscle up progression Kevin.

    WOD: Helen @ Rx

    Time: 10:58

    27 seconds slower in October, but I am happy with that. Lungs were burning indeed.

    I ran 7 km with a few girls from work yesterday and that run was so much more relaxing than trying to somewhat sprint 3 rounds @ 400m.

    Nice work 4:15 p.m. crew!

    I love your new jacket Christine!

    1. Great job today Corinna! I was with you for the first round… lol.
      Forget about months!…. Keep practicing like that and you’ll have that muscle-up in one or two weeks! I say you’ll have it before your Cert… or maybe you’ll come home with one as a souvenir. πŸ˜‰

  14. Elba

    WU x 2

    Strength 1’s
    Shoulder Press
    60-65-70-75-80

    WOD
    “Helen”
    400 m run
    21 KBS 35 lbs
    12 Pull ups (medium yellow band)

    Time: 13:09

    Really happy with my time, last time I did it with 25 lbs KB and big yellow band for pull ups, and today I got a PR of 3:15 πŸ™‚

  15. Tracy S

    WUX2
    No strength

    WOD: 3 rounds
    ~ 400 M run/walk
    ~ 21 “Russian” KBS
    ~ 12 Pull-ups (sm+med purple bands)
    Time: 15:34

    I wasn’t signed up for today’s class, but knew there was a chance I could get there, even if I was late (which I was). I would have been easy to just go home, but decided I wouldn’t let a ‘goat’ stop me from doing a workout…. and running is a BIG one for me!!

    End result… it KICKED MY BUTT! Feel like I have zero lung capacity for cardio WODS – and toward the end was even was wondering where the ‘bucket’ was — just in case. Took a while for recovery — and actually I don’t really even remember much of the drive home πŸ˜• BUT… still glad I decided to do the workout today.

  16. Heidi

    Love the pic today….little “angels”

    Sorry to have missed Helen today, but I weenied out & canceled the morning class because when I went to bed last night, my legs were still KILLING me. I haven’t been this sore in a loooong time. Maybe I’ll get it on Helen at change for change time.

    Kevin – I’m booked in for 5:30 on Thursday night, with a plan of doing the Games WOD, I assume there will be judges available??? We’ll be anxiously waiting for the posted WOD later tonight.

    Good Luck to Kevin & Jane on the play tonight!

  17. Amanda

    WU

    Strength: Deadlifts
    5x 115-125-135-155-175

    wod RX’d: 14:05.

    A 19 second PR from October, was really expecting better. I hope that’s just a sign that my running is rusty/worse than usual and not that my cardio hasn’t improved all winter.

    Had fun working out with the 5:30 peeps! Thanks for the push at the end!

  18. Blake

    WU x 2

    Strength: Deadlifts x 5
    195-205-215-225-235 (PR reps)

    WOD
    β€œHelen”
    3 Rounds:
    400m Run
    21 KBS @ 45#
    12 Pullups (med. purple band)

    Time: 13:49

    I was really happy with this one. I went up to the 45# kbs for the first time and went down to the purple band for the first time in a WOD as well. Lots of progress!

  19. WU x 2

    Strength – Shoulder Push x 1
    60-65-70-75-85

    WOD – Helen
    3 Rounds of
    400m Run
    21 KBS 35#
    12 Pullups purple band

    Time: 13:09 PR by 3:15 sec

  20. wu x 2
    strength – Clans x 5
    45, 50, 55, 60, 65

    WOD : β€œHelen”
    3 rounds
    400m Run
    21 Kettlebell Swings (20#)
    12 Pull ups (2 green bands)

    Time – 13.57 (49 sec.PR from October 2011)
    cash out – wash Sierra foot prints all over the floor of the gym

  21. WU x 2

    Strength: Push Press x 5
    75-85-95-110-110 (10# PR for Reps)

    WOD

    β€œHelen”

    3 Rounds
    400m Run
    21 KBS (40#)
    12 Pullups <- Thanks Jeff for the push on my last round! Much appreciated!

    12:48

    Pretty happy with this considering when I did it in October It was with a 35# KB and a thick purple band. Time then was 11:44

    Great energy 5:30 class! Stuck around to cheer on the 6:30 peeps and everyone did such a great job on this one!

  22. wu x 2
    strength – Clans x 1
    95, 115, 125, 135 ( practice form)

    WOD : β€œHelen”
    3 rounds
    scale – 200m Run
    21 Kettle bell Swings (53#)
    21 Pull ups

    Time – 10.03 (Did 2 rounds screwed up on the pull ups did 21 instead of 12 pull ups)

  23. Nath

    WU x 2
    Feeling a little weak today… πŸ™

    Snatches x 5
    45-55-65-75×2-75×1-75×2

    WOD: Helen
    3 rounds:
    – 400m Run/walk
    – 21 kbs 35#
    – 12 pull ups – purple band

    Time 17:11 (PR of 1:49 vs October but still disappointed with that)

    I’ll say it deliberately: I suck at running! I suck at running! I suck at running! πŸ™
    30 minutes of running it is for me tomorrow! Need to work on that cardio…

  24. Lora

    WU x 2
    800m run
    Strength: Push jerk (x5)
    45(15)-65-85-95-105
    *stopped at 105# b/c of tweak in shoulder*
    Jerks are feeling much better technique wise. Don’t want to jinx it, but I think I may finally be “getting” this movement πŸ™‚

    WOD “Helen” as Rx
    3 rounds
    400m run
    21 KBS @35#
    12 pullups
    Time = 13:10
    * pullups DEFINITELY slowed me down πŸ™

    Time in October was 15:?? but I was rowing instead of running so cannot really compare. Time in April 2011 was 12:43 but with a green band for pullups, so it is a PR of sorts, right?

  25. Tracy S

    >>>>> Looking for tickets to the play for Saturday night!!! <<<<

    Unfortunately, Saturday night tickets are already sold out – (note to self for next time – don't think about it, just do it πŸ™‚ )

    Sooo… if you or someone you know has 2 tickets and are unable to use them, please let either me or Shelley B know. Thanks.

  26. WOW!!! Final WOD of the CrossFit Open 2011 is this years Final WOD!!!

    Kinda fun that we have a score from exactly one year ago from which to compare!!
    I had been a CFer for exactly 4 months when this WOD was tackled. I did it on the Final Saturday and on the 8th rep of the round of 9reps of C2B My right shoulder Dislocated and Stayed out for about 4 minutes until Kevin put it back in for me! a very painful memory!!!

    Very excited for Vengeance!!
    2011 11.6 = 59 reps
    2012 12.5 = no clue

    1. Just did 12.5 — 76 reps—
      Tried my strategy of 15reps/min doin rested for the rest of the minute – that afforded me just 10sec break the first time and 5 sec the 2nd time !!!! Good strategy for me – just to fast a pace even for the first few minutes!!

      Good news : 17 rep PR — also shoulder stayed in!!
      Thanks for the cheering guys!!!! Love you!!

  27. Ron

    WU x 2
    Strength: press
    5×90,95,100,110, 3×115

    WOD: Helen (Rx)
    3 rounds
    400m run
    21 KBS #53
    9 PU

    Time – 14:15

    Practice skipping for 20min

  28. Krista

    wu x1
    Push jerks: I looked at the board and saw 45#, ok so I set up, get #’s figured out with Joanna, until I clue in that I killed this # in the games WOD since then…so after the 5 reps of 30# the move was familiar and it was super light…let’s recalculate!! That was warmup πŸ™‚

    So with help from Joanna we decide the 75# which was tough for me in the games, will be my 5 rep max goal…low and behold I’m still lost because I think I have a 35# bar when it’s in fact a 45#, but we figure it out after I’m done and I say, yes 75#…and Jo says no that’s 85#! oops, not intensional but a great PR…10# since Games 12.3 and 35# in a month!! Excited about that, but I think it helped that I thought it was 75# and in my head I was telling myself I better get it!!

    5 X 55-70-75-80-85

    Great to share the rack with Andreia and she benefitted from the miscalc as well πŸ™‚ Your doing GREAT!! Keep it up πŸ™‚

    “Helen”
    3 rounds
    400 m run
    21 KBS 35#
    12 pull ups (med purple band) stuggled on last rep(s) in round 2 & 3…ate time up, need to work on these!!

    13:32

    Loved getting one of the “girls” under my belt πŸ™‚
    Beautiful to be running outside, loved that it was just a tad cooler at 6:30…Great Job class!!

  29. Nadine

    WU x 2

    Strength: Sholder Press x 5 – 35-40-45-50 (ran out of time to do the last round)

    WOD

    β€œHelen”

    3 Rounds
    400m Run
    21 KBS (25#)
    12 Pullups (green band and a small one )

    Time ; 12:25

    AWESOME JOB 6:30 crew!! Fun WOD ! πŸ˜€

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