Next play

14
Mar

Next play

Jane and I will be starring in the spring production titled “Weekend Comedy”. Tickets are $15 and the show runs from March 21-24 at Theatre L’Escaouette. Tickets can be purchased at any of the locations located on the poster. If this is your first Hairy Tease show, you will not be disappointed! If you seen a show before, this one is even funnier.

21-15-9 reps
Toes through Rings
Kettlebell Swings
Reverse Hip Extensions (floor)
Burpees

59 Responses

  1. Andy

    WU x 2

    Strength: Overhead Squat
    5x 95-105-115-125-135(2)-135(5)

    WOD
    21-15-9 reps
    Toes through Rings (scale: v-snaps)
    Kettlebell Swings #35
    Reverse Hip Extensions (floor)
    Burpees
    Time: 9:06

  2. Hannah

    Just want to give a shout out to Kevin because he’s not one to brag about his good deeds:
    Crossfit Moncton is sponsoring my Dragon Boat team that will be raising money for the Mark Bishop Memorial Scholarship Fund at RHS. Mark was killed in a tragic accident in January. He was a tremendous athlete (played football for Guy) and an all-around great kid. I had the privilege of teaching him and having him babysit my children.
    If any other Crossfitters-business owners would like to contribute to this great cause, please let me know. There are two options: a
    collection jar at your workplace (the loonies & toonies should really add up between now and May) or we can also put your business name on our T-Shirts in exchange for a $200 sponsorship-a great publicity opportunity for a great cause!

    Thanks again, Kevin!!!

  3. Guy

    Mark was a good student athlete but most of all a great kid. Thanks to those who are trying to keep his memory alive. Thanks for helping in this great cause.

  4. Blake

    WU x 2

    Strength: Press (restarted 5’s)
    90-95-95-100-100(f)-100
    I am really going to work on my strength and good reps this cycle. I think I got caught chasing numbers last rotation.

    WOD (Ringkettlehipurpee) …someone should name these things…

    21-15-9 reps
    Toes through Rings (scale: v-snaps)
    Kettlebell Swings #40
    Reverse Hip Extensions (floor)
    Burpees

    Time: 9:36

    Nice WOD. Thanks to Patrick for the encouragement! The KBS @ 40# felt good…next time I think I will try 45#.

  5. Heather (Mum)

    WU X 3
    Strength X 5
    Back Squat
    50-60-65-70-80
    21-15-9
    Situps
    KBS 25 lb.
    Reverse hip extensions
    Burpees
    Time 11:43

  6. WU x 2

    Strength: Press (3â€ēs)
    50-55-60-65-70

    WOD
    21-15-9 reps
    Toes through Rings (scale: Sit Ups)
    Kettlebell Swings #25
    Reverse Hip Extensions (floor)
    Burpees

    Time: 11:18

    Thanks 6 am class for the encouragement! and to Coach Pat as well 🙂

  7. Greg Mac

    WU x 2

    Strength: Dead Lift x 5
    135-150-170-195 (ran out of time to do last set)

    WOD as Rx’d
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings (53#)
    Reverse Hip Extensions (floor)
    Burpees

    Time: 10:35

    Really glad I tried the wod as rx’d. That doesn’t happen to often. Thanks for the encouragement Pat!

  8. Darsey

    Strength Clean X 3
    100-110-120-130-135-145
    Wod
    21-15-9 reps
    Toes through Rings (scale: v-snaps due to torn hand)
    Kettlebell Swings #53
    Reverse Hip Extensions (floor)
    Burpees

    Time: 8:07

  9. Jamie

    CFWU x 2

    Strength – Shoulder Press x 1
    80-90-105-120-130-135PR

    WOD – 21-15-9 reps
    Toes through Rings
    Kettlebell Swings 53#
    Reverse Hip Extensions
    Burpees

    Time: 9:17

  10. Wu x 2
    Ohs 5 at 45,55,55,65,75
    Feeling better with technique.

    WOD
    Toes thru rings
    Kb @ 53lbs
    Hip ext
    Burpees
    11:26 RX,d
    Very happy to do as perscribed as you will not see RX beside my name very often. 🙂
    Excellent atmosphere at 5:30 class, way to go !

  11. Frank

    WU x 2
    OHS
    5x 65-75-85-95-105 (5# PR for reps)

    WOD Rx
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings #53
    Reverse Hip Extensions (floor)
    Burpees
    Time = 11:28

  12. Heidi

    WU x 2
    Push Press x 5
    60-65-70-75-80

    WOD Rx
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings #35
    Reverse Hip Extensions (floor)
    Burpees
    Time = 10:03

    Enjoyed the 5:30 class for a nice change. Time to rest up now for Saturday.

  13. Heather S

    WU X 2
    Cleans – 5’s
    65-75-85-90

    WOD – 21-15-9 reps
    Toes through Rings (K2E)
    Kettlebell Swings 35#
    Reverse Hip Extensions
    Burpees (Push ups)
    Time: 10:50

    Still baby-ing the hip so scaled TTR to K2B but tried K2B after wod and that felt o.k. Didn’t try burpees but pushups were certainly no easy sub!

    Need to watch form while injured. Picking up a few bad habits trying to avoid some discomfort. 🙁

    Cash out – child pose (love) and foam roller (don’t love…)

  14. Nath

    WUx2

    Cleans x 1
    65×5 – 75×5 – 85×2 – 95 – 105 – 115(F) – 115(F)

    WOD
    21-15-9
    – Toes through rings (fist 15) / sit ups (rest of the WOD)
    – KBS 35#
    – Burpees

    Time: 12:07

    Glad I did 33% of the WOD as Rx

  15. Michelle

    Strength
    OHS x1 45-55 x 2- 60 x2- 65 F x 2 🙁
    Disappointed, no PR for me, and I kind of expected one as OHS’s in workouts have felt pretty good lately.

    WOD
    21-15-9
    Scaled
    V-Snaps
    KBS @35 lbs.
    Reverse Hip Extensions
    Burpees

    Time: 10:27

  16. Lora

    WU x 2
    Strength: Push Press (x5)
    45(10)-95-105-110-115-120

    WOD as Rx
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings 35#
    Reverse Hip Extensions
    Burpees
    Time = 9:52

    Cashout – child pose and some hip stretching

    1. Krista

      Great time Lora, way to push through it and get all those consecutive TTR’s!! Loved doing strength with you today 🙂 my legs can handle the weight for your arms!! NUTS haha

  17. Gabriel

    WUx2

    Strength – Push Jerk X5
    105-105-115-125-135

    WOD Rx’d
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings 53#
    Reverse Hip Extensions
    Burpees

    Time = 9:44

    Great job 6:30 crew!

  18. Bender

    Mobility
    WU x 2
    Strenght, Deadlift. 3 x 230-250-270-285-300
    WOD (RX): 9:20

    Great job 5:30 crew, always fun to workout with some new folks.

  19. Jeff L

    WUx2

    Strength – Back Squat X5
    95-105-115-125-135

    WOD

    21-15-9 reps
    Toes through Rings scaled to sit-ups
    Kettlebell Swings 45#
    Reverse Hip Extensions
    Burpees

    Time = 10:39

  20. Marcel

    WUx2

    No strength — foam roller

    WOD Rx’d
    21-15-9 reps
    Toes through Rings
    Kettlebell Swings 53#
    Reverse Hip Extensions
    Burpees

    Time = 10:33

    Great job all!

  21. Krista

    WU x2 – started doing pushups with small band…on my way to strict, then pull ups are next!!
    Physio exercises to warm up shoulder

    Strength: Back Squat
    5x 80-90-100-105-110 PR (10#)

    WOD…just shy of prescribed, did 30# on KBS, regret could have handled the 35#, but was going to do 25# and decided to go 1/2 way.

    Time: 11:03

    Cash out: fetal pose, some hip stretches and front splits

    Brick walls it is for me on 12.4, but going to give it my best shot!! DU’s a goat of mine so I’ll aim for getting at least 1/2 completed, and may finally try some muscle up progressions for fun 🙂

  22. Marc H.

    Shoulder press 3’s
    95-115-135-145-155-165

    WOD as Rx’d -> 9:02

    worked on TGU 1’s each arm. (25-53) Kettlebell (65-85) barbell

  23. Joanna

    WOD 12.4
    In 12 mins I got….

    150 Wall Balls 14#/9′
    90 Double Unders
    1 Muscle-up

    So NOT my workout. I am crap at wall balls! Didn’t even finish Karen in 10 mins last time we did it (was 10′ that time though the 1 foot less makes a BIG difference..thank goodness for that!). None the less, my goal was 1 muscle-up which I got so I am happy 🙂

    Thanks for coming out to judge/cheer guys and gals!

  24. Corinna

    WOD 12.4

    150 Wall Balls
    90 Double Under’s
    0 Muscle Up’s

    Had almost a minute and a half to attempt a muscle up to no avail. I am turning 40 this year so my goal is to get 1 muscle up before my birthday! Joanna is absolutely right about the 9 foot wall being a bonus, since we habitually practice on a 10 foot wall.

    Thanks Lora for judging. You are gonna kill the wall balls!

    Nice work Joannna an Kevin!

    1. Krista

      Good job Corinna!! I’m a bit more nervous about these wall balls now hmmm….
      You will definitely get that muscle up, keep working on it!! Great progressions videos on GYmnasticsWOD, check them out!!

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