Show me some love

12
Mar

Show me some love

Skill of the Week – Turkish Getups

15-10-5 Overhead Squats (95/65#)
15-10-5 Push Jerks
25-25-25 Double Unders

Hugs after a tough WOD

59 Responses

  1. cheyenne

    WU 50 no show burpees
    Strength: Push Jerks 3’s
    70-75-80-85-90

    WOD: 50#
    15 OHS, 15 Push Jerks, 75 Singles
    10 OHS, 10 Push Jerks, 75 Singles
    5 OHS, 5 Push Jerks, 75 Singles
    Time: 9:08

  2. Andy

    WU x 2

    Strength: Cleans
    5x 105-115-125-135-150×4

    WOD
    15-10-5 Overhead Squats #85
    15-10-5 Push Jerks #85
    75-75-75 Singles
    Time: 6:42

  3. Amanda

    I love, love, LOVE the picture! Elba you are so sweet!
    I’m feeling a little jealous of the hug, I didn’t get one. 🙂

  4. Patrick

    WUx2

    Good Mornings 3x
    45-95-115-135-150

    Modified WOD:
    15-10-5 Backsquat Squats (95#)
    15-10-5 handstand push ups
    25-25-25 Double Unders

    5:30

  5. WU x 2

    Strength: Push Jerk x 1
    95×3 – 115 – 135 – 150 – 155 pr 5#

    15-10-5 Overhead Squats (95#)
    15-10-5 Push Jerks
    25-25-25 Double Unders

    t: 12.23

  6. Nath

    Love my Crossfit friends!

    We take care of each other, help each other, motivate and push each other, and share our success and joy with each other!

    If my friends wouldn’t be there, I wouldn’t have put those 3 rounds in on Saturday! Big hugs to all of you!

  7. Leesa

    Wu x 2

    Strength- Back Squat x3
    60-65-70-75-85

    Wod 15-10-5

    OHS
    Push Jerk
    25 Double Understand after each round (75 singles)
    40#

    Time: 6:41

  8. Amanda

    WU
    No strength; worked the foam roller and did some shoulder stretching

    WOD rx’d: 8:26

    I had a hard time getting going on both my OHS and the Jerks…cleaned the bar up twice and set it back down before I could get started for both. And holy, my shoulders are toast from all the push jerks since last Tuesday!

    Good job on the heavy OHS this morning, Trent!

  9. Blake

    WU x 2

    Strength: OHS x 5
    60-65-70-75-80

    WOD
    15-10-5 Overhead Squats @ 60#
    15-10-5 Push Jerks @ 60#
    25-25-25 Double Unders
    Time: 10:46

    Forced myself to stick with DUs, but could only nail 3 max at a time. Lifts felt good.

    Cashout: Reverse Hip Extension

  10. Guy

    Run 400m
    CFWU x 1

    Push Press @ 205
    3×145 3×150 3×165 3×175 3×185

    WOD: 15-10-5

    OHS #95
    Push Jerks #95
    75 Singles

    Time: 8:23

  11. Jamie

    Mobility
    400m Run
    CFWU x 1

    Strength – Overhead Squats x 3
    95-95-95-105-115

    800m Run

    WOD with 95#
    15-10-5 Overhead Squats
    15-10-5 Push Jerks
    25-25-25 Double Unders

    Time: 8:05

  12. 400m run!!!

    Deadlift (x3)
    185-225-240-275-305

    WOD:
    15-10-5 
    OHS
    PushJerks
    25-25-25
    DUs

    4:00

    Great to see you back Dan-O !!!!!
    Way to kill this one Sonia!!!
    Welcome to the group Chris and Sarah!!!!
    Abs STILL hurting me!!! 

  13. Michelle

    WUx1 Run 400m

    Strength: Push Jerk x 1
    65-70-75-80 x2 (PR 5#)

    15-10-5 Overhead Squats (40#)
    15-10-5 Push Jerks
    75-75-75 Singles

    t: 5.14

  14. Nath

    WUx1 – 2 pull-ups in a row (PR! Yey!)
    400 m run

    Back Squat x 1
    75×5 – 85×3 – 95 – 105 – 115 – 125 (PR)

    WOD
    15-10-5 OHS (1st set Rx @ 65# then dropped to 55#)
    15-10-5 Push Jerks
    75-75-75 Singles

    Feeling Saturday’s WOD 12.3 a little too much now. I could hardly do those Push Jerks as my back is killing me. I had to drop the weight to 55# after only 2 reps… 🙁 + I kept tripping on my rope for the 1st set. Good thing is I got the last set of 75 singles unbroken.
    Soooo disappointed with my performance tonight. 🙁

  15. Frank

    WU x 2

    Strength: Cleans
    5x 100-115-135-150-165 (5# PR for reps)

    WOD
    15-10-5 Overhead Squats #75
    15-10-5 Push Jerks #75
    75-75-75 Singles
    Time: 5:19

  16. Marcel

    400 m run

    WU x 1

    Strength: Front Squats x 5

    125-145-155-165-175

    WOD
    15-10-5 Overhead Squats (First 15 with 85 lbs, but shoulders couldn’t cope dropped to 65)
    15-10-5 Push Jerks
    75-75-75 Singles

    Time: 7:01

  17. Heidi

    WU x 2
    Yikes….Ya know it’s gonna be a hurt day at the gym when the warm up sucks!

    Front Squats x 5
    100-110-115-120-125

    WOD Rx’d: 8:05

    Only the first round of OHS & PJ’s felt ok, but then the DU”s got in the way and this WOD kicked my butt & left me gasping for air. I’ll blame it on the vacation last week.

  18. 1 mile run —> 8:07

    Worked on OHS up to 95# to test shoulder.

    WOD (Rx’d): —> 9:43

    Took it easy with the OHS and my shoulder held up Ok. Really happy to do this Rx’d today. It’s been way too long since I’ve been able to do OHS in a WOD with 95#.

  19. Tracy S

    WUX1 + 400m Run (still a big goat… was huffin’ and puffin’ but did it!)

    Strength: just worked on testing the shoulder with some OHS and shoulder press. Felt great to be doing some OHS with a little weight, but only 25#. Will still be a while before trying heavy weights.

    WOD: *MODIFIED*
    – 15 -10 – 5 Front Squats 55#
    – 15 -10 – 5 Good Mornings 55#
    – 25 Double Unders
    TIME: 7:27

    ==> In the1st round of DU’s my rope fell apart… so ran and grabbed a green rope, and did 75 singles. In the meantime Kevin repaired my rope (THANKS!!) and I was able to do the 2nd and 3rd round with Doubles!! …AND… even got 16 in a row. That’s a definite first in a WOD! 🙂 They wear me down, but a great feeling of accomplishment. Now just need to ‘refine’ my technique.

  20. Gabriel

    WUx1
    400m Run

    Strength- Cleans X5
    115-135-145-155-165

    WOD
    15-10-5 Overhead Squats 85#
    15-10-5 Push Jerks 85#
    75-75-75 Singles

    Time: 7:22

    Cashout: Reverse Hip Extension

    Great job 6:45 group!

  21. MOB
    WUx1
    400m Run

    Strength- Back Squats X5
    135-155-170-180-185

    WOD
    15-10-5 Overhead Squats 85#
    15-10-5 Push Jerks 85#
    75-75-75 Singles

    Time: 6:36

    Cashout: Reverse Hip Extension

  22. Hannah

    wu x 1
    400 m run in the sunshine

    strength: push jerks x 3: 65, 70, 75, 80, 80

    15-10-5 OHS
    15-10-5 push jerks @ 35
    75 singles
    X 3
    8:57

  23. Ron

    400m Run
    WU x 1

    Strength: Push jerk
    1 x 90,100,115,130,145

    WOD: 15-10-5
    OHS 15# (shoulder is still hurting grrrrrrr)
    Push jerks #95
    DU x 25 for each round

    Time 5:50

    Great to see Chris and Sarah starting tonight, really nice couple who will put up some good scores in no time.

  24. Chris S

    WU x 2

    Strength: dlifts
    3x 225-315-405-455
    felt pretty good, still in recovery mode from last week though should be good to go for tomorrow though

    WOD
    15-10-5 Overhead Squats #95
    15-10-5 Push Jerks #95
    25-25-25 dbl unders
    Time: 6:27
    i was doing single dbl single… really slowed me down… i couldnt get into a rythm either

  25. Krista

    WU x1 + 400m run – great to get outside today!!

    OHS 35# 15-10-5
    Push Jerk 35# 15-10-5
    single skips 75-75-75

    5:43

    Cash out 2x 15 reverse hip extensions

    First express class, was nice for this still sore body 🙂 and spent time with my boys!!

  26. Heather S

    MOB
    WU X 1
    400 m row

    WOD: 15-10-5
    OHS 60#-55# (70% of OHS = 57)
    Push jerks
    SU x 75 for each round (subbed for DU’S)
    8:51

    Cash out 15 reverse hip extensions

    So heavy today dropped 60 to 55 at halfway point in round of 10.
    Need to work on push jerks – they always turn out to be push presses. (Saturday’s wod was 117 push presses. Some should have been jerks so still fatigued.) CFGames are really good at remining you what needs to be improved!

  27. Kerri-Lea

    Mobility
    800 m run
    wu X 1
    Push Press X5
    65-70-75-75-80 pr for reps.
    Thanks Kevin for the tips……I was actually doing more of a push jerk than a push press.

    WOD: 45#
    15 OHS, 15 Push Jerks, 75 Singles
    10 OHS, 10 Push Jerks, 75 Singles
    5 OHS, 5 Push Jerks, 75 Singles
    Time: 6:19
    this really hurt my wrist for some reason

  28. Nadine

    wu x 1
    400 m run
    strength: Cleans x 5: 55-60-65-70-75
    15-10-5 OHS
    15-10-5 push jerks @ 35
    75 singles

    Time – 5:17

    Cash out 15 reverse hip extensions 🙂

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