CrossFit training is hard. We put our bodies through a lot.
However, during the Games, people tend to go a little further. A few more steps into the land of hurt. Outside their comfort zone.
Please take today to relax. Recover from the beating you just went through yesterday.
-Ask a spouse/friend for a massage
-Get a good, solid sleep
-Eat quality foods
-Spend time with a foam roller/lacrosse ball
-And chill out