There is no such thing as the perfect pushup (or any other movement). But you can do things to make it better.
The skill of the week is simple – 20 Pushups, every day, while striving for perfection.
Reminder as to what a pushup should look like – VIDEO
Every minute for 15 minutes:
2 Power Cleans
Post your loads.
These are two movements that are highly likely to come up over the next 5 weeks during the Games. Move better. Be better.
One common violation in the clean is pulling to early with the arms, as shown above. Trying to ‘muscle’ the bar up with your arms will limit your ability to clean a maximal load. Adding more weight to your clean will not improve it. You must practice this with lower weights to burn it into your muscle memory.