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Saturday WOD

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500m row
5 rounds of Cindy
50 Burpees
50 Double Unders

crossfit visitor

Tony5 visits us from CF Fredericton. Have you ever visited another CF Gym?

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43 Responses to “Saturday WOD”

  1. Today’s WOD will be a surprise WOD. It won’t be the CrossFit Total. So you better not miss this one guys 😀

  2. It’s not CFT? Ahhh… 🙁

    • You can do it on your next strength day or I’m sure it will come up later on or after the games.

  3. So it’s not the CFT Marc? I was a bit surprised to see that one come up today since we already had a double strength day this week.

  4. WU X 1
    TEAM WU X 1
    WOD: 17:28

    Had a PR on the 500 m row @ 1:28.3…..helloooooo trophy case!

    Hell of a job everybody, let the weekend begin!

  5. Group WU

    WOD:
    500m row
    5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
    50 burpees
    50 DUs

    Time: 9:21

    🙂 Liked this one – great energy today !! Great row times AJ and Bender – Whoaaa guys!!!! 

  6. Succumbed to peer pressure, did the WOD when I was just gonna cheer. Glad I did it.

    WOD = 13:08
    500m Row
    5 rounds of Cindy
    50 Burpees
    50 Double-Unders (subbed 150 Singles)

    Also, 150 consecutive singles, PR by 1! 🙂
    Good job everyone!!

  7. WU x1
    Group WU

    WOD:
    500m row
    5 rds of Cindy (5*pullups (knees), 10*pushups, 15*airsquats)
    50 burpees
    150 Singles

    17:56

    Still coughing!

  8. WU x 1
    Group WU (fun)

    Porno WOD “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
    50 burpees
    50 double unders (sub 150 singles)
    Time = 15:47

    Got a new PR on my 500m row with 1:46.1 😀
    Burpees, as always, were disgusting!!!

    Great work everyone!

  9. The name of the WOD was ‘Filthy Cindy meets Jackie’

  10. Jane & Corrinna, apparently the tickets for HTHTS show are sold out, but they will sell at the door as well. However, I’ve got an “in” for 3 extra tickets, let me know if you want them. 🙂

  11. We will take 2 tickets, but if Jane and Guy would like them , then no problem. Just let me know. My home number is 384-0676 and my cell is 866-1918.

  12. I’m gonna make some prank phone calls later…..LOL

  13. WU x1
    Group WU
    WOD:
    500m row 1:32 ish (not Andrew or bender territory! Wow)
    5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
    50 burpees
    150 Singles
    14:11
    That was a fun WOD, thanks for cheering Martine and Nadine I could here you guys and helps to keep you moving!! And thanks mark for running the show today!

  14. 500 m Row
    +
    5 rounds of:
    5 Pull Ups
    10 Push Ups (Knees)
    15 Squats
    +
    50 Burpees
    50 Double Unders

    18:10

  15. * Filthy Cindy Meets Jackie *

    WU x1
    Group WU
    WOD:
    500m row
    5 rds of Cindy (5 pullups, 10 pushups, 15 squats)
    50 burpees
    150 Singles

    Time: 17:44

    F*U*N !!!!!! 😀

  16. WOD: Filthy Cindy Meets Jackie

    Time: 16:34

    Fun morning!

  17. Filthy Cindy meets jackie
    Sounds like a good night out.
    Time 15:41
    Wow that was fun, great job putting it together.
    Lot,s of energy in the gym this morning.

  18. WOD: Flithy Cindy meets Jackie
    500m row
    5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
    50 burpees
    50 DUs
    time:14:56

  19. WOD
    500m row
    5x: 5 pull ups (med+xsm band), 10 knee pushups, 15 squats
    50 down up
    50 DU
    Time: 21:43

    Great job everybody, thanks Marc!

  20. WU x1
    Group WU

    Filthy Cindy meets Jackie

    500m row 2:08
    5 rounds of: 5 pull ups (blue band), 10 pushups (knees), 15 air squats
    50 burpees
    50 DU’s (sub 150 singles)

    17:03

    Thanks for the great WOD Marc, loved it!! Great class, congrats to al 🙂

  21. 500m row during intro WOD
    1:50.6 (PR)

    500 m Row 1:46 (PR x2)
    5 rounds of:
    5 Pull Ups
    10 Push Ups
    15 Squats
    50 Burpees
    50 Double Unders

    Time: 18:40

    Thanks for the heads up on the burpees count Corinna…I completely lost count.

  22. Mobility
    WU x 1
    Group WU

    WOD:
    500m row
    Cindy- 5 rounds
    5 Pullups (small purple/yellow)
    10 pushups
    15 squats

    50 burpees
    150 singles

    Time: 15:09

  23. 13:22

    Did it on Sunday the 19th Feb. 2012

  24. WOD Rx’d —> 13:12

    Did it on Sunday, February 19th.

  25. Sorry I missed this, crazy week of travel followed by a hockey tournament on the road. As for the question above, no I haven’t visited another box yet. Just not ready to cut the cord. lol Definitely by Spring though.

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