Saturday WOD

18
Feb

Saturday WOD

500m row
5 rounds of Cindy
50 Burpees
50 Double Unders

crossfit visitor

Tony5 visits us from CF Fredericton. Have you ever visited another CF Gym?

43 Responses

  1. Corinna

    So it’s not the CFT Marc? I was a bit surprised to see that one come up today since we already had a double strength day this week.

  2. Bender

    WU X 1
    TEAM WU X 1
    WOD: 17:28

    Had a PR on the 500 m row @ 1:28.3…..helloooooo trophy case!

    Hell of a job everybody, let the weekend begin!

    1. Jeff S

      Great job on the row big fella, you ‘one upped’ me now as my pr is 1:31.. Now I have to concentrate on rowing for a few days to get that back! Lol

  3. Group WU

    WOD:
    500m row
    5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
    50 burpees
    50 DUs

    Time: 9:21

    🙂 Liked this one – great energy today !! Great row times AJ and Bender – Whoaaa guys!!!! 

  4. Mario

    Succumbed to peer pressure, did the WOD when I was just gonna cheer. Glad I did it.

    WOD = 13:08
    500m Row
    5 rounds of Cindy
    50 Burpees
    50 Double-Unders (subbed 150 Singles)

    Also, 150 consecutive singles, PR by 1! 🙂
    Good job everyone!!

  5. Michelle

    WU x1
    Group WU

    WOD:
    500m row
    5 rds of Cindy (5*pullups (knees), 10*pushups, 15*airsquats)
    50 burpees
    150 Singles

    17:56

    Still coughing!

  6. Lora

    WU x 1
    Group WU (fun)

    Porno WOD “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
    50 burpees
    50 double unders (sub 150 singles)
    Time = 15:47

    Got a new PR on my 500m row with 1:46.1 😀
    Burpees, as always, were disgusting!!!

    Great work everyone!

  7. Michelle

    Jane & Corrinna, apparently the tickets for HTHTS show are sold out, but they will sell at the door as well. However, I’ve got an “in” for 3 extra tickets, let me know if you want them. 🙂

  8. Corinna

    We will take 2 tickets, but if Jane and Guy would like them , then no problem. Just let me know. My home number is 384-0676 and my cell is 866-1918.

  9. Jeff S

    WU x1
    Group WU
    WOD:
    500m row 1:32 ish (not Andrew or bender territory! Wow)
    5 rds of Cindy (5*pullups, 10*pushups, 15*airsquats)
    50 burpees
    150 Singles
    14:11
    That was a fun WOD, thanks for cheering Martine and Nadine I could here you guys and helps to keep you moving!! And thanks mark for running the show today!

  10. Nadine

    * Filthy Cindy Meets Jackie *

    WU x1
    Group WU
    WOD:
    500m row
    5 rds of Cindy (5 pullups, 10 pushups, 15 squats)
    50 burpees
    150 Singles

    Time: 17:44

    F*U*N !!!!!! 😀

  11. Filthy Cindy meets jackie
    Sounds like a good night out.
    Time 15:41
    Wow that was fun, great job putting it together.
    Lot,s of energy in the gym this morning.

  12. Martine

    WOD
    500m row
    5x: 5 pull ups (med+xsm band), 10 knee pushups, 15 squats
    50 down up
    50 DU
    Time: 21:43

    Great job everybody, thanks Marc!

  13. Krista

    WU x1
    Group WU

    Filthy Cindy meets Jackie

    500m row 2:08
    5 rounds of: 5 pull ups (blue band), 10 pushups (knees), 15 air squats
    50 burpees
    50 DU’s (sub 150 singles)

    17:03

    Thanks for the great WOD Marc, loved it!! Great class, congrats to al 🙂

  14. Grant

    500m row during intro WOD
    1:50.6 (PR)

    500 m Row 1:46 (PR x2)
    5 rounds of:
    5 Pull Ups
    10 Push Ups
    15 Squats
    50 Burpees
    50 Double Unders

    Time: 18:40

    Thanks for the heads up on the burpees count Corinna…I completely lost count.

  15. Shannon

    Mobility
    WU x 1
    Group WU

    WOD:
    500m row
    Cindy- 5 rounds
    5 Pullups (small purple/yellow)
    10 pushups
    15 squats

    50 burpees
    150 singles

    Time: 15:09

  16. Sorry I missed this, crazy week of travel followed by a hockey tournament on the road. As for the question above, no I haven’t visited another box yet. Just not ready to cut the cord. lol Definitely by Spring though.

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