Gitty-up Time

39 Responses

  1. Maria

    AMRAP in 10min

    10 Shoot-throughs
    5 Turkish Getups (20#)

    2 rounds + 10 shoot-throughs and 3 TGUs

    That was tough! Body is still hurtin from Monday.

  2. Chantal L.

    WU x 2

    Practice TGU very quickly

    WOD: AMRAP 10 mins
    10 Shoot (walk) Throughs, knees bent on the pushups
    5 TGU 25#

    Total: 2 rounds plus 10 Walk throughs

    Cashout: Peck (ball, stretch?). Sometyhing to do with balls and pecks! >:)

  3. Tracy S

    I’ve been going to CF for nearly a year and half, and have somehow ALWAYS missed the WOD’s with Turkish Getups… and I have to miss it again today!! 🙁

  4. David

    WU x 2

    Practice TGU

    WOD: AMRAP 10 mins
    10 Shoot Throughs
    5 TGU 53#

    Total: As Rx’d – 2 rounds plus 10 shoot throughs and 2 TGU

    Great job 7am’ers!

  5. Blake

    Sorry to miss this one! Looks pretty cool!
    Great video too…VERY similar to my experience at globogym vs. CFM, though they never offered me tanning…bastards.

  6. Jamie

    CFWU x 2

    Practice Turtish Get-Ups
    40-45-50-53-70

    WOD – AMRAP in 10 mins
    10 Shoot-throughs
    5 Turkish Getups 53#

    2 Rounds and 10 Shoot-throughs

  7. WU x 2
    Practice Turtish Get-Ups
    25×2, 30×2, 35×1

    WOD – AMRAP in 10 mins
    10 Shoot-throughs
    5 Turkish Getups 40#

    Total Rounds = 2 rounds & 1 TG
    cach out – pec ball

  8. WU x 2
    Practice Turtish Get-Ups
    need to work on my left side tough getting up

    WOD – AMRAP in 10 mins
    10 Shoot-throughs
    5 Turkish Getups 10# should have used 15#

    Total Rounds = 3 rounds & 5 shoot through
    cach out – pec ball

  9. Tony5 (Crossfit Fredericton)

    C&J x 1 x 5 @ 255
    Snatch x 1 x 5 @185
    WOD
    Modified to amrap 10 mins of TGU
    1.5 pood 25 reps

    Tough WOD with pass throughs. Happy it was recovery day.

    Great job guys learning toes to bar.

  10. Martine

    Strength: push press 5x @ 65#

    Modified WOD AMRAP 10 min
    10 paralette knee pushups
    10 paralette dips
    10 down up
    total : 3+2 dips

  11. Andy

    WU x 2

    Practice Turkish Getups

    WOD – AMRAP in 10 mins
    10 Shoot-throughs
    5 Turkish Getups 25#
    Total Rounds = 2 rounds & 6 Shoot-throughs

  12. Marcel

    WU x 2

    Practice Turtish Get-Ups

    Got to 53 lbs

    WOD – AMRAP in 10 mins

    10 Shoot-throughs
    5 Turkish Getups 40#

    Total Rounds = 2 rounds & had to give up on shoot throughs (wrist) and did 20 burpees.

    cach out – pec ball

  13. Kevin

    Daily Squat to 285

    WOD @ 53#

    4 rounds + 2 Shoot Throughs

    Thanks Mel and Kerri for cheering! Wouldn’t have beat 4 if you weren’t yelling.

  14. Heidi

    WU x 1

    Practice TGU

    WOD @ 25#
    2 Rounds + 10 Shoot Throughs

    Really tough WOD. Shoulders are screaming tonight.

    Loved the article Jeff.

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