After six years, I have lots of experiences to share that will hopefully help newer athletes and coaches get on the right path a whole lot sooner than I did. Anything that you can do wrong in CrossFit, I’ve probably done. I’m a slow learner. I usually try to break the wall that is in my way before I decide to go over or around it. So, I’ve decided to share some of my lessons learned in the hope of making other CrossFitters’ learning curves better than mine.
Read the rest of the article here – Lessons by Pat Sherwood
10 Kettlebell Swings
10 KB Push Press (each)
10 Box Jumps (24/20″)