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Newsletter Day!
Feb
05
The February Newsletter, featuring Amanda Arseneau.
Also, get your ass registered for the Games! http://games.crossfit.com/ And don’t forget to add yourself to the CrossFit Moncton team. If we have the most registered in Canada East, we all win free tickets to the CrossFit Regionals!
Enjoy Superbowl Sunday!
That is all.
© 2020 CrossFit Moncton Inc.
Marc H.
Marc H. February 5, 2012 at 7:39 am
awesome NL again. I love NL day. You rock Amanda
Jeff
Jeff February 5, 2012 at 11:24 am
Great newsletter article Amanda!
There are a couple of nice posts on the Affiliate blog today…
http://www.crossfit.com/cf-affiliates/2012/02/sunday_120205.html
“That Little Voice” and “Pasta, not Bacon, Makes you Fat. But How?”
cheyenne
cheyenne February 5, 2012 at 11:36 am
Really enjoyed this article, thanks Amanda!
Maria
Maria February 5, 2012 at 3:01 pm
Great article Amanda, you kick butt!!
Also registered for the games today 😀
Heather S
Heather S February 5, 2012 at 5:11 pm
O.K. it’s done – I got off my a$$, registered for the games, added myself to the team and lived to tell the tale! No excuses anyone. Hope to see you on the team 🙂
Blake
Blake February 5, 2012 at 5:13 pm
Great article Amanda!
Did Wednesday’s “At Home WOD”
Mobility
WU x 1
AMRAP in 8 min
5 Burpees
5 Pushups
9 rounds + 5 burpees & 2 push-ups
GO PATS!!
Gabrielle
Gabrielle February 5, 2012 at 5:15 pm
Great article on Amanda 🙂 You go girl!!
Heidi
Heidi February 5, 2012 at 5:20 pm
Great article Amanda. I particularly love the pic of you & Winston!
Haven’t registered for the games yet, but plan to. It was a blast last year.
Ed K
Ed K February 5, 2012 at 5:34 pm
mobility
Row 1000m in 3:36
Warm up x2
Daily back squat 315 – felt easier
Strength 3RM frontsquats
225×3 – 245×3 – 265×3 -275×3 -300×3 PR wooo
WOD
6RDs for time of
10 burpees
5 hang squat snatch 95lbs
6:09
Darsey
Darsey February 5, 2012 at 6:05 pm
Did Wednesday’s “At Home WOD” in hotel in Toronto
AMRAP in 8 min
5 Burpees
5 Pushups
10 rds 5 burpees 2 pushups.
Darsey
Darsey February 5, 2012 at 6:08 pm
Another great newsletter. I look forward to reading these Kevin.
Heather (Mum)
Heather (Mum) February 5, 2012 at 7:13 pm
Nice article Amanda.
Shannon
Shannon February 5, 2012 at 7:43 pm
Did yesterday’s WOD at the Y today with Matty. Everyone looked at us like we were crazy people 🙂 Had a lot of comments and questions throughout the workout.
Had to modify(**) a few things because it was at the Y.
Mobility
WU X1
300 Singles**
90 Mountain Climbers (1 count)
80 Situps
70 Walking lunges
60 KBS (35#)
50 Squats
40 Push ups**(no pull up bar)
30 Burpees
20 Box jumps (20″)
10 Push up 10 Situps** (no pull up bar)
20 Push Ups** (scaled)
20 Box jumps
30 Burpees
40 Push ups**(no pull up bar)
50 Squats
60 KBS (35#)
70 Walking lunges
80 Situps
90 Mountain climbers
300 Singles
Time: 39 minutes
Holy crap this WOD kicked my butt but felt awesome!!
Leesa
Leesa February 5, 2012 at 7:55 pm
Great Article Amanda!!! Really enjoyed it 🙂
Eric N
Eric N February 5, 2012 at 11:09 pm
Did the at home WOD today
AMRAP 8 mins
5 Burpees
5 Push Ups
11 Rds
Johnny
Johnny February 5, 2012 at 11:47 pm
Great Newsletter and love reading your part Amanda!!!
Trent
Trent February 6, 2012 at 10:22 am
Awesome atricle Amanda, very interesting.
Jeff
Jeff February 12, 2012 at 8:11 am
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