Newsletter Day!

5
Feb

Newsletter Day!

The February Newsletter, featuring Amanda Arseneau.

Also, get your ass registered for the Games! http://games.crossfit.com/ And don’t forget to add yourself to the CrossFit Moncton team. If we have the most registered in Canada East, we all win free tickets to the CrossFit Regionals!

Enjoy Superbowl Sunday!

That is all.

18 Responses

  1. Heather S

    O.K. it’s done – I got off my a$$, registered for the games, added myself to the team and lived to tell the tale! No excuses anyone. Hope to see you on the team 🙂

  2. Blake

    Great article Amanda!

    Did Wednesday’s “At Home WOD”
    Mobility
    WU x 1

    AMRAP in 8 min
    5 Burpees
    5 Pushups

    9 rounds + 5 burpees & 2 push-ups

    GO PATS!!

  3. Heidi

    Great article Amanda. I particularly love the pic of you & Winston!

    Haven’t registered for the games yet, but plan to. It was a blast last year.

  4. Ed K

    mobility
    Row 1000m in 3:36
    Warm up x2

    Daily back squat 315 – felt easier

    Strength 3RM frontsquats
    225×3 – 245×3 – 265×3 -275×3 -300×3 PR wooo

    WOD

    6RDs for time of
    10 burpees
    5 hang squat snatch 95lbs

    6:09

  5. Shannon

    Did yesterday’s WOD at the Y today with Matty. Everyone looked at us like we were crazy people 🙂 Had a lot of comments and questions throughout the workout.

    Had to modify(**) a few things because it was at the Y.

    Mobility
    WU X1

    300 Singles**
    90 Mountain Climbers (1 count)
    80 Situps
    70 Walking lunges
    60 KBS (35#)
    50 Squats
    40 Push ups**(no pull up bar)
    30 Burpees
    20 Box jumps (20″)
    10 Push up 10 Situps** (no pull up bar)
    20 Push Ups** (scaled)
    20 Box jumps
    30 Burpees
    40 Push ups**(no pull up bar)
    50 Squats
    60 KBS (35#)
    70 Walking lunges
    80 Situps
    90 Mountain climbers
    300 Singles

    Time: 39 minutes

    Holy crap this WOD kicked my butt but felt awesome!!

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