CV-FM-LI

4
Feb

CV-FM-LI

100 Double Unders
90 Mountain Climbers (1 count)
80 Situps
70 Walking lunges
60 KBS (53#)
50 Squats
40 Pull ups
30 Burpees
20 Box jumps (20โ€ณ)
10 Body blasters
10 HSPU
20 Box jumps
30 Burpees
40 Pull ups
50 Squats
60 KBS (53#)
70 Walking lunges
80 Situps
90 Mountain climbers
100 Double Unders

Coach Jeff teaching Cameron the OHS

28 Responses

    1. Nath

      Too bad I missed this one. I would’ve liked it too!
      I believe it wasn’t the one that was posted earlier this morning…. I’ll do it tomorrow if there is an open gym.

      Good job Jamie!

  1. Martine

    WOD (scaled…only did 1/2 of the reps)
    50 DU
    45 mountain climbers
    40 situps
    35 lunges
    30 KBS (25#)
    25 squats
    20 jumping pull ups
    15 Burpees
    10 box jumps (20″)
    5 body blasters
    10 knee pushups
    10 box jumps
    15 Burpees
    20 jumping pull ups
    25 squats
    30 KBS (25#)
    35 lunges
    40 situps
    45 mountain climbers
    50 DU
    Time : 38:20

    Hats off for those who did it as rx’d. Have a great day everybody!

  2. Kevin

    100 DU
    90 mountain climbers (1 count)
    80 situps
    70 walking lunges
    60 KBS (53#)
    50 squats
    40 Pull ups
    30 Burpees
    20 box jumps (20โ€ณ)
    10 body blasters
    10 HSPU
    20 box jumps
    30 Burpees
    40 Pull ups
    50 squats
    60 KBS (53#)
    70 walking lunges
    80 situps
    90 mountain climbers
    100 DU

    Time : 46:10

  3. Burgenerโ€™s Junk Yard Dog Warmup (That was a fun change)

    100 Double Unders ( I did 300 Singles)
    90 Mountain Climbers (1 count)
    80 Situps
    70 Walking lunges
    60 KBS (53#)
    50 Squats
    40 Pull ups
    30 Burpees
    20 Box jumps (20โ€ณ)
    10 Body blasters
    10 HSPU ( 20 push-ups)
    20 Box jumps
    30 Burpees
    40 Pull ups <<<< (I got to Here in 45min 25 out of 40 reps)
    50 Squats
    60 KBS (53#)
    70 Walking lunges
    80 Situps
    90 Mountain climbers
    100 Double Unders

    I'm not gonna lie to you, this is gonna hurt tomorrow.

  4. Lora

    Burgener’s Junk Yard Dog WU (fun! :-))

    WOD
    100 DU (subbed 300 singles)
    90 mountain climbers <— screwed up and counted 1 leg as 0.5 rep. DUH!
    80 situps
    70 walking lunges
    60 KBS (35#)
    50 squats
    40 Pull ups
    30 Burpees
    20 box jumps (20โ€ณ)
    10 body blasters (burpee/pullup/T2B)
    10 HSPU (subbed 20 pushups)
    20 box jumps (20")
    30 Burpees
    40 Pull ups (last 20 were jumping due to huge blood blister on my hand)
    50 squats
    60 KBS (35#) <— did 21/60 at the 45:00 time cap
    70 walking lunges
    80 situps
    90 mountain climbers
    100 DU

    Heck of a WOD for a Saturday! Loved it. Not something I want to do every day however.

    Screw up with the mountain climbers at the beginning slowed me down. Did 160 of them before I figured out I was counting wrong. Still a great workout!!

  5. Jeff S

    WOD
    100 DU (subbed 300 singles)
    90 mountain climbers <โ€” screwed up and counted 1 leg as 0.5 rep. DUH!
    80 situps
    70 walking lunges
    60 KBS (35#)
    50 squats
    40 Pull ups
    30 Burpees
    20 box jumps (20โ€ณ)
    10 body blasters (burpee/pullup/T2B)
    10 HSPU (subbed 20 pushups)
    20 box jumps (20")
    30 Burpees
    40 Pull ups (last 20 were jumping due to huge blood blister on my hand)
    50 squats
    60 KBS (35#)
    70 walking lunges <—– did 21/70 lunges
    80 situps
    90 mountain climbers
    100 DU

    21 of 70 lunges, nice WOD, was a bit thrown off on the start as I thought it was a partner WOD! Lol much to my dismay.. I figured out quickly that I was on my own!! Lol suffered through singles and it was good after that!!

    1. Lora

      LOL…cut and paste much? Pretty sure you counted your Mountain Climbers properly, did KBS at 53# and I didn’t see any blood blisters on your delicate hands. ๐Ÿ˜‰

      1. Jeff S

        Naw I did all that stuff to, would have been able to complete this in allotted time otherwise!! Lol.. And my hands heal very fast, it’s the hand cream I use.. I’ll give you a sample or two in punta Cana next week!! Lmao

  6. WOD as Rx’d
    48:59

    At 39min: I was like please extend the time cap cause I really wanna finish this now!!! Hello of work out and I’d like to try it again in 3-4 months to see if I can improve. I am very poor at the KBS lately, I keep giving up! and my pullups are weak. I was very dizzy and was unable to lift my arms for a sold hour afterwards!!
    Have a great weekend.

    3:00-3:15 Touch football in the snow vs. Hospital employee team (Evergreen Soccer field)
    5:00pm My place for pre-game
    7:00pm KICKOFF

    We wil have lots of food ๐Ÿ™‚ and we will have the traditional SuperBowl games to play (ScoreSquares, Pass the Buck)… you’ll need some cash for this ($20-30 but if you win the pots you’ll be happy you did!!! ๐Ÿ™‚ )

  7. Nadine

    LOVED this one!!!! ๐Ÿ˜€

    WOD (scaledโ€ฆonly did 1/2 of the reps)
    150 Singles
    45 mountain climbers
    40 situps
    35 lunges
    30 KBS (25#)
    25 squats
    20 jumping pull ups
    15 Burpees
    10 box jumps (20โ€ณ)
    5 body blasters
    10 knee pushups
    10 box jumps
    15 Burpees
    20 jumping pull ups
    25 squats
    30 KBS (25#)
    35 lunges
    40 situps
    45 mountain climbers
    150 Singles

    T=30:03

  8. Burgener Junk Go Warmup

    WOD โ€“ sub HSPUs with 20 Pushups and used 35# for KBS.

    In 45 mins I got to 45 Squats on the way back up the ladder.

    This WOD had a first for a lot of things:
    First time doing a large amount of DU, pull-ups and consecutive sit-ups.

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