Get your snatch on…again

2
Feb

Get your snatch on…again

Body composition tests will be held this Saturday. There are limited spaces. Bring in your $25 to reserve your spot.

Squat Snatch

Darsey adds his own flare to the position

54 Responses

  1. Braved the storm & and visited my fam in SJ – while here stopped in at good Ol’ CFSJ and did a WOD I made up with my good friend Jon Ross

    I’ll call this one
    “Patriots win the SuperBowl” haha
    Or maybe “Super 7s”

    7 Rounds for time:
    7 C&J 100#
    7 deadlifts 185#
    7 pullups
    7 HRPU
    7 BJ 24″
    Time: 15:40

    I liked this WOD: happy with it as I was thoroughly tired afterwards!!! 🙂

    SUPEEBOWL PARTY at my place on Sunday: potluck style, and Giants Fans have to stand! Maybe a Coed Flag football game in the snow at 3:00 if enough people were interested !!! We only need 8-10 ppl!! Let me know gang!!!

  2. Andy

    Mobility + 20 OHS against the wall

    Burgerner warm-up as a group

    Squat Snatch
    65×5, 75×3, 75×3, 85×2, 95×2, 105×1, 115×1, 115×1, 120×1.

  3. Amanda

    Kevin your photo captions this week are cracking me up!

    Today was my first time doing squat snatches, that I can remember. They’re not my favorite. 😉

    Squat Snatches:
    7 x 45
    3 x 55
    3 x 60
    5 x 65
    2 x 70, with many failed attempts before & in between. Made lots of progress though…these are clearly something that require a lot of practice.

  4. Jo

    Snatch day x2

    Squat snatch
    45 65 75 85 95 (got 95 today with a small pressout, had missed yesterday)

    Continued on with Clean & Jerks (split)
    45 65 75 85 95 105 115 125 130 PR for Jerk and C&J together

  5. Chantal L.

    Mob. + 20 OHS against the wall

    Burgener WU – Group

    Snatch Day!
    5 x 45
    3 x 55
    3 x 65
    2 x 75
    2x 75
    1 x 85 … many many times, having a hard time to drop in a full squat when I get to that weight. I know I can power snatch more than that, but I have a hard time doing the squat snatch so lowered the weight

    1 x 65 many many times again, and still had a hard time landing in a full squat… grr!

  6. Darsey

    Wu X 2
    Burgener WU
    Clean and Jerk
    45×5 65×5 85×3 105×2 125×1 135×1 145×1

    Either I’m camera shy or wiping sweat, pretty sure its the latter..

  7. cheyenne

    Mobility
    20 OHS facing wall
    Practice Squat Snatch
    5 – 15#
    3 – 25#
    3 – 35#
    2 – 45#
    1 – 50#
    1 – 50#
    1 – 50#
    Dropped back to 35#, was not getting low enough in my squat
    3 – 35# Snatch Balance

    6 – 35# Squat Snatch

  8. Tracy S

    Mob + Bergener WU
    + 33 Birthday Burpees… Happy Birthday Matt.
    (a few OHS’s against the wall later, after I realized it was part of the warmup 😕 )

    Worked on SQUAT CLEANS, instead of Squat Snatch.
    (Still not doing weighted overhead lifts due to arm/shoulder, but will be soon… very soon!)

    45 – 55 – 65 – 75 – 80 – 85 – 90 – 95 – 100

  9. Mobility + 20 OHS against the wall
    Burgerner warm-up as a group

    Practice Clean & Jerk
    65×5, 95×5, 115×3, 120×3, 125×1, 135×1, 14x0x1, 145×1, 150×1, 155(F)

  10. Frank

    Mobility
    20 OHS facing the wall
    Burgerner warm-up as a group

    Squat Snatch

    5×65
    3×75
    3×95
    2×105
    2×125
    1×135f
    1×135f
    1x135f

  11. Mario

    Mobility + 20 OHS against the wall

    Burgener WU x3

    Squat Snatch:
    65×5, 75×3, 95×3, 105×2, 115×2, 125, 135, 145(x), 145, 150(x), 150(PR,5#), 155(x), 155(x)

    Lots of fun. Good job everyone! Thanks Jeff & Frank for shared snatching!

    Was pretty cool to see some of the big dawgs snatching some heavy loads, good stuff!

  12. Lora

    Mobility
    20 OHS facing wall (icky)
    Burgener WU as a group (x3)

    Squat snatch
    10 x 35
    5 x 45
    3 x 55
    3 x 65
    2 x 75
    2 x 85
    Back down to 65 to work on form
    5 x 65
    2 x 85
    Switched to behind neck snatch holds (or something like that) with 65#
    Tweaked back
    Foam roller and lacrosse ball…again…

    This was definitely not a favourite “WOD” for me. 🙁

  13. Pierre

    Snatch
    5 – 65
    3 – 95
    3 – 115
    2 – 125
    2 – 135
    1 – 140
    1 – 145
    1 – 150
    1 – 155
    1 – 160
    1 – 165 (pr)
    1 – 170 (pr)

  14. Jeff S

    Mobility
    20 OHS facing the wall
    “Squat Snatch”
    5×45
    5×65
    3×95
    3×105
    2×115
    2×125
    135
    145f
    145PR
    135 a couple times for form, not catching in full squat position, practice!!

    Thanks Mario and Frankie for sharing the bar.. And Mario, just so you are aware, you were one of those big dogs throwing weight around tonight, nice work!

  15. Heidi

    Squat Snatch:
    35 x 5
    45 x 5
    55 x A whole bunch….I lost track working on my form
    60 x 3
    65 x 3
    70 x 2

    Difficult move for sure. Lots of big weight being tossed today. Can’t wait to see what’s in store tomorrow.

  16. Marcel

    Burgener WU x 3

    Squat Snatch

    45 x 5
    65 x 5
    75 x 3
    85 x 3
    95 x1
    105 x 1
    115 x 4 failed attempts
    115 x 1
    125 x 2 failed attempts

    Some nice snatches tonight. Thanks for the coaching Pat and great sharing a bar with you Ron.

  17. Blake

    Burgener WU x 3

    Squat Snatch

    45 x 5
    55 x 5
    65 x 3
    75 x 2
    85 x 2 (1f)
    95 (f)
    90 x 1
    95 x 1
    95 x 1
    105 x 1 (1f)
    110 x 1 (1f) (PR 10#)

    Did a few more at 95 just to work on technique a bit.

    A fun one. Very impressive/inspiring to see the big guys go at it. Technique is a work in progress, but I felt a lot stronger this time getting under the weight.

  18. Mob x 1
    Burgener wu x 3

    Squat Snatch
    up to 100lbs, 10# under from power snatch pr. Need more practice

    Clean & Jerk
    up to 145. Couldn’t jerk. 5# under pr

  19. Burgener WU x 3

    Squat Snatch

    45 x 5
    95 x 3
    135 x 3
    155×1 It was at this point we discovered I was not really doing the squat part.
    145 x 1 a bunch of times trying to get to a decent drop.
    95 x 1 about a half dozen times until there was a decent improvement.
    125 x 1 a few times more for good measure.

    Thanks for the help tonight Patrick, I think by the end we had built a marginally acceptable form on this tricky lift. At least I understand what I was doing wrong and what I need to work on. Looking forward to applying the drop to my squat cleans. I plan on continuing to practice the drop on my own till it gets more comfortable.

  20. Ron

    WU (Burgener) x 3

    WOD: Snatch day

    5 x 45
    5 x 65
    5 x 75
    3 x 95
    3 x 105
    2 x 115

    Fun workout, thanks for the help Pat and Marcel.

    First time doing squat snatch, really technical move and I have to practice OHS.

  21. Natacha

    Mobility + 20 OHS against wall
    burgener group wu

    Squat snatches to 65# (more than my big 55# OHS PR!)
    thanks Jane for sharing your bar

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