Get your snatch on

21 Responses

  1. Kevin

    Built up to 155, failed at 160.

    Haven’t done anything and ate crap for a week, so pretty happy with this.

    Thanks for the treat Darsey.

    Daily squat to 275#.

  2. Squat Snatch Day

    Mobility
    20 OHS against the wall
    Burgerner Warm-Up

    First time doing Squat Snatch
    Worked my way up to 105# ran out of time to do more but I wasnt too far from max. Thanks for the video Pat.

  3. Mobility
    20 OHS against the wall
    Burgerner Warm-Up

    Practice squat snatch
    45×5,55×5,65×3
    70×3,85×3,90×2,90×2(did not land at a full squat have to work more on flexibility)

  4. Kevin

    Don’t forget about the body comp tests being done this Saturday. There’s a few spots remaining. $25 and you can claim it on your insurance.

  5. Michelle

    Squat Snatch Day
    Mobility
    20 OHS against the wall
    Burgerner Warm-Up
    Worked my way up to 55#, failed, went back down to 50#, then got the 55#, failed at 60#.

    Thanks to Pat for your patient coaching…form was difficult today.

  6. Shannon

    Squat Snatch Day
    Mobility
    20 OHS against the wall
    Burgerner warm-up as a group

    First time doing squat snatch. I was a little nervous when I started, as I have only gotten to 55# for OHS so wasn’t sure how I was going to make out with more weight over head.

    15×5, 25×5, 35×5, 45×5, 50×3, 55×3, 60×3, 65×2, 70×2, 75 (f), 75 (f), 75×2, 70×5

    Went down to 70 to work on form. Thank you Jo and Pat for helping me with technique.

    Good luck to everyone signing up for the Crossfit Games 🙂 woohoo!

  7. Darsey

    Mobility
    Wu x1
    20 OHS against the wall
    Burgerner Warm-Up
    Practice squat snatch

    45×5 65×5 65×5 85×3 95×2 105×1 105×1 115(F)(sort of power snatch it w/ bad form) 115(F)
    Practiced Double Unders (32 unbroken, PR of 2)

  8. Mat

    Mobility
    20 OHS
    Burgener WU
    Squat Snatch
    65×5,85×5,95×3,115×2,125×1,135F, 135×1,140×1, 145F,145×1, 150F, 150F,155×1
    Thanks for the push Kev…..couldn’t do 150 but could do 155?

  9. Mobility
    20 OHS
    Burgener WU

    Squat Snatch
    35 x 5, 40 x 5, 45 x 3, 50 x 2, 55 x 2, 60 x 1, 70 x 2 and then I tried many times to practice better form with 70 lbs but just did not not happen for me today I kept falling, need to work on my form, more practice :)!!

  10. Andy

    Mobility + 20 OHS against the wall

    Burgerner warm-up as a group

    Squat Snatch
    65×5, 65×5, 75×3, 75×3, 85×2, 85×2, 95×1, 105×1, 115×1, 95×2 work on form / wider grip.

    Pat, Jo and Marc thanks for the coaching.

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