Classes Cancelled


Classes Cancelled

Due to weather conditions, classes are cancelled this afternoon/evening.

At home WOD:

AMRAP in 8 min
5 Burpees
5 Pushups

Stand up fully before going into the next round of burpees.

10 Responses

  1. Patrick

    Question. When transitioning from pushups to burpees, do you have to stand up and then drop in your first burpee, or does standing up count as your first burpee?

  2. Blake

    Shoulder and back still bothering me so…

    WU x 1 (No pull-ups)
    50 Jumping Jacks

    Home WOD:
    4 rounds of
    25 squats
    25 situps
    25 flutter kicks (2 ct)

    TIME – 11:30

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