Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Posted by Kevin on Feb 01, 2012 in
Due to weather conditions, classes are cancelled this afternoon/evening.
At home WOD:
AMRAP in 8 min
Stand up fully before going into the next round of burpees.
Gabriel February 1, 2012 at 1:21 pm
man I was really looking forward to this one.
Any at home WOD? 🙂
i know shoveling will be the warmup for many.
Kevin February 1, 2012 at 1:26 pm
Julie February 1, 2012 at 1:31 pm
Sweet… at home WOD are better than no WOD at all 🙂
Patrick February 1, 2012 at 2:52 pm
Question. When transitioning from pushups to burpees, do you have to stand up and then drop in your first burpee, or does standing up count as your first burpee?
Kevin February 1, 2012 at 3:04 pm
Ron February 1, 2012 at 5:42 pm
Any chance of carrying today’s WOD to tomorow?
Kevin February 1, 2012 at 5:54 pm
ange February 1, 2012 at 6:44 pm
Work out from hotel gym
WOD amrap 8 min
5 push ups
=10 rounds even
Gabriel February 1, 2012 at 7:09 pm
WUx2 (No Pullups)
11 rounds + 5 Burpees and 2 Pushups.
Blake February 2, 2012 at 12:07 am
Shoulder and back still bothering me so…
WU x 1 (No pull-ups)
50 Jumping Jacks
4 rounds of
25 flutter kicks (2 ct)
TIME – 11:30
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