CrossFit Games are coming


CrossFit Games are coming

We are 31 days away from the first workout of the CrossFit Open (Sectionals).

Registration will be open on Feb.1 with the first workout announced on Feb.22.

Are you in?

2011 Highlight Video


18 Responses

    1. Jane

      Yay, I’m so happy you came out! Thank you so much! Glad you enjoyed it! 😀

      Thanks to everyone who came out. We appreciate it so much!

    2. Liam

      Thanks guys! it was a ton of fun. I really appreciate everyone who came out to see the show. Without ya’ll we’d just be out there talking to ourselves…. while still having fun, mind you.

  1. Marc H.

    Front Squats 5’s
    135-185-205 wasn’t feeling like strenghting this am 😀

    2 FER 1

    With a 15 minute time cap:
    Row 1000m
    50 Thrusters (45#)
    30 Pullups

    then AMRAP with time remaining of “Cindy”
    5 Pullups
    10 Pushups
    15 Squats

    You’re score is the completed rounds of Cindy.

    4 rounds + 5 pullups

    Nice job guys. You all did some real tough WOD’s

  2. Darsey

    Wu x 2
    Strength front squat x 1
    115-125-155-175-200 (PR of 15)

    6 rds
    2 power clean (80% of max) 110#
    2 push jerk
    2 squat clean
    150 singles
    2:30 per rd, time left over is rest and score.

    Total 400 seconds or 6 min 40 sec

  3. “Two-fer-One” from Saturday, Jan 14th…

    With a 15 minute time cap:
    Row 1000m
    50 Thrusters (45#)
    30 Pullups
    then AMRAP with time remaining of “Cindy”
    5 Pullups
    10 Pushups
    15 Squats
    You’re score is the completed rounds of Cindy.

    Score —> 3 Rounds + 5 pullups + 10 pushups + 6 squats (PR)

    Finished Jackie in 10:21 (6 sec PR) and got a PR for the WOD by 9 reps.

    Followed this with 1 hour of skating with my girls. Legs were still shaking while I was tying skates! Great job this morning guys!!!

  4. Heather S

    A group of us were talking during warm up last week commenting on the number of people we know who are waiting for “something” to happen before they join Crossfit – “It looks great and as soon as I lose a few pounds I’m going to join”…or “Wow that’s amazing. As soon as I get in better shape I think I’ll give it a try”. We’ve all heard it or maybe even said it.

    So here’s my admission of guilt – I’m guilty of the same thing about the Games. And it sounds like this – “I’ll sign up when I can do 10 double unders.” “I’ll be ready when I can T2B/box jump unbroken/do a HSPU” and on and on.

    Well, time to forget all that…I’m in – all the way in. Thanks anyway Jeff but hang onto your $10 ’cause this one’s on me!

    Who’s with me?

    1. Amanda

      Heather you rock!! You definitely have to go in it, I don’t even know what you were hesitating about!

      And for everyone else who isn’t sure – don’t wait until you’re ‘good enough’, just sign up for the thrill of it because it’s an awesome experience!!

    2. Nadine

      WOW Heather!!
      You’re so right!! I was wondering “What if I can’t do DU? or pull ups?? But we can probobly scale, right??
      Well… I just need more info on this as Im not too sure what its all about… but with this comment, I will now at least informe myself more on it and if it fit my crazy sceduel, I will probobly join!!!
      Thanks for the boost Heather!! 😀

  5. Bender

    WU X 2
    Strenght, Shoulder Press, 3 x 95-100-110-125-135-140

    WOD: 5 Rounds:
    – 20 Wall Balls
    – 20 Sit Ups
    – 20 Pushups
    – 20 Box Jumps

    Time: 22:30

    Great time at the gym fellas, thanks again for opening it Marc. Now its time for football!!!

  6. Jamie

    CFWU x 2
    500m Row 1:34.5

    Strength – Squat Clean x 3

    WOD – 6 Rounds of
    2 Power Cleans 145#
    2 Push Jerk
    2 Squat Clean
    75 Double Unders
    2:30 per round, time left over is rest and score.

    + 1:15
    – :05
    – :37
    – 1:25
    – 3:05
    – 4:10

    Total Score -7:52 Not great, but the DUs really sucked the life out of my in the end and no breaks after the first round didn’t help any. I wanted to quit so bad, but it felt really good to finish the 6 rounds.

    Thanks for the open gym Marc

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