Are you resting or not?

21
Jan

Are you resting or not?

6 Rounds
2 Power Clean (155/100#)
2 Push Jerk
2 Squat Clean
75 Double unders

Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.

Gilles going for a big lift

15 Responses

  1. Jeff S

    6 Rounds
    2 Power Clean (155/100#)
    2 Push Jerk
    2 Squat Clean
    75 Double unders (150 singles)

    Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.

    4:03 I think.. Thanks partner mark great job rx!!

  2. Lora

    Mobility
    Garbage Man Game with Tom in 0:55 🙂

    WOD
    6 Rounds
    2 Power Clean (100#)
    2 Push Jerk
    2 Squat Clean
    75 Double unders (sub 150 singles)

    2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).

    1:00/1:22/1:17/1:20/1:11/1:15
    Total = 7:25

    Could barely string 3 doubles together before the WOD. Opted for singles(translation: chickened out) and kind of regretting it now…

    Corinna your double unders were freaking awesome! Good work!

  3. Nadine

    WUx2
    500 Row – 2:14
    MOB Garbage Man Game – 1:00 with Jeff! 🙂

    6 Rounds
    2 Power Clean (50 lbs)
    2 Push Jerk
    2 Squat Clean
    150 singles

    + 3:24

    This was fun!! 😀
    Thanks partner Heather! You did great! 😉

  4. Kevin

    Did this one a few days ago.

    As rx’d

    1:12
    1:16
    1:14
    1:02
    1:08
    :54

    Rest = 6:46 (406 seconds)

    Today, Jo and I did this month’s ABC Wod.

    AMRAP in 10 min
    20 Doubles
    2 Thrusters (95/65#)
    20 Doubles
    4 Thrusters
    20 Doubles
    6 Thrusters
    Etc.
    Continue for a total of 10 min

    Score is total reps of thrusters.

    Got to 79 Thrusters

    Terrible feeling!

  5. Mario

    Mobility
    Garbage Man Game* w/ Martine = 56 sec! Good job cousine!
    *(move 999# of KBs across gym)

    WOD @ 155# w/ 150 singles = +4m08s

    Good job everyone, thanks partner Justin!

  6. Lot’s of shoulder stretching

    WUx1
    Garbage man game

    WOD: 6 Rounds 115#
    – 2 Power Clean
    – 2 Push Jerk
    – 2 Squat Clean
    – 150 Singles

    Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.

    Score: -2:23

    Thanks Trent and great work!

  7. Corinna

    WOD @ 105 lbs

    Total rest: 6:01

    I loved this WOD!

    Thanks for keeping time for me today Lora and nice work on the WOD!

    Great job today everyone!

  8. tom Cormier

    Mobility warm up
    Garbage man drill with Lora, 55 seconds, great pace Lora! .
    Wod. + 2:22
    Fun work out
    Need to spend more time skipping with the neighbours girls on the sidewalk I think.

  9. Mobility
    Garbage Man Game in 0:47

    WOD
    6 Rounds
    2 Power Clean (120#) (80%)
    2 Push Jerk
    2 Squat Clean
    75 Double unders (sub 150 singles)

    2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).

    50sec/49sec/42sec/49sec/44sec/34sec Total = 4:46

    Felt pretty good with this WOD and pumped. When I got home did another small WOD:

    3 Rounds
    10 Bench Press 100#
    5 Strict Pull ups
    10 Standing Arm curls 25# (10 for each arm)

    Didn’t time my self but I tried to have as little breaks as possible.

  10. Marcel

    Mobility & Garbage man game…Time?

    WOD

    6 Rounds
    2 Power Clean (135# 80% of Push Jerk)
    2 Push Jerk
    2 Squat Clean
    75 Double unders (sub 150 singles)

    2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).

    0:42, 0:28, 0:26, 0:24, 0:24, 0:26

    Time — + 2:50

    Great job David thanks for pushing me through this. Have a great weekend all 🙂

  11. Marc H.

    WOD as Rx’d ->
    -34,-14,+16,+64,+118,+178 = +328 or 5min28sec
    Seriously thought I was gonna have a DNF on this one. My DU’s did not cooperate with me today. So glad to have finished this one.

  12. Heidi

    Wod with 90# & 150 single skips per round:
    0:48, :42, 0:40, 0:47, 0:43, 0:53
    Total = 4:33

    I was afraid of this one when I arrived, so opted for singles instead of doubles. I’d still be there if I’d done DUs.

  13. Ed K

    Mobility
    row 1 K in 3:31
    Warm up x2

    Back sqaut 315

    STR 10rep deadlift practice

    135×15 – 225×10 – 245×10 – 275×10 – 295×10

    WOD

    3-6-9-12-15
    Pullups
    Burpees

    3:54 – Did a lot of butterfly pullups but they need work, would have been much faster.

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